Food

Serving Size

Vitamin B6 (mg)

rice bran, crude

3 tbsp (22.13g)

0.901 (45%)

mamey sapote

1/2 cup (87.5g)

0.630 (32%)

potato, russet (baked, with skin)

1 medium (173g)

0.612 (31%)

chickpeas (canned)

1/2 cup (120g)

0.568 (28%)

soymilk (fortified)

8 fl oz (243g)

0.566 (28%)

prune juice (canned)

8 fl oz (256g)

0.558 (28%)

potato (baked, with skin)

1 medium (173g)

0.538 (27%)

carrot juice (canned)

8 fl oz (236g)

0.512 (26%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

0.498 (25%)

pistachio nuts (raw)

1 oz (28.35g)

0.482 (24%)

potato (baked, no skin)

1 (156g)

0.470 (24%)

potato (cooked, no skin)

1 medium (167g)

0.449 (22%)

banana

1 fruit (118g)

0.433 (22%)

potato (cooked, in skin, skin removed)

1 (136g)

0.407 (20%)

horseradish-tree, leafy tips (cooked)

1 cup (42g)

0.390 (20%)

durian

1/2 cup (121.5g)

0.384 (19%)

sunflower seed kernels (dried)

1 oz (28.35g)

0.381 (19%)

potato, red (baked, with skin)

1 medium (173g)

0.367 (18%)

safflower seed kernels (dried)

1 oz (28.35g)

0.332 (17%)

safflower seed meal, partially defatted

1 oz (28.35g)

0.329 (16%)

sweet potato (baked, with skin)

1 medium (114g)

0.326 (16%)

pistachio nuts (dry roasted)

1 oz (28.35g)

0.318 (16%)

sugar-apple

1 fruit (155g)

0.310 (16%)

potato flour

1/4 cup (40g)

0.308 (15%)

cherimoya

1/2 fruit (117.5g)

0.302 (15%)

potato, white (baked, with skin)

1 medium (138g)

0.291 (15%)

rice flour, brown

1/4 cup (39.5g)

0.291 (15%)

amaranth (uncooked)

1/4 cup (48.25g)

0.285 (14%)

sweet potato (raw)

1 medium (130g)

0.272 (14%)

jackfruit

1/2 cup (82.5g)

0.271 (14%)

barley malt flour

1/4 cup (40.5g)

0.265 (13%)

corn, white, whole kernels

1/4 cup (41.5g)

0.258 (13%)

corn, yellow, whole kernels

1/4 cup (41.5g)

0.258 (13%)

horseradish-tree, leafy tips (raw)

1 cup (21g)

0.252 (13%)

pineapple juice (canned)

8 fl oz (250.4g)

0.250 (13%)

sweet potato, without skin (cooked)

1 medium (151g)

0.249 (12%)

teff (uncooked)

1/4 cup (48.25g)

0.233 (12%)

soy flour, low-fat

1/4 cup (22g)

0.231 (12%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

0.230 (12%)

chili peppers, hot, red, raw

1 pepper (45g)

0.228 (11%)

sunflower seed kernels (dry roasted)

1 oz (28.35g)

0.228 (11%)

sunflower seed kernels (toasted)

1 oz (28.35g)

0.228 (11%)

sunflower seed kernels (oil roasted)

1 oz (28.35g)

0.225 (11%)

plantain (raw)

1/2 cup (74g)

0.221 (11%)

spinach (cooked)

1/2 cup (90g)

0.218 (11%)

taro (cooked)

1/2 cup (66g)

0.218 (11%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

0.217 (11%)

mammy-apple

1/4 fruit (211.5g)

0.212 (11%)

quinoa (uncooked)

1/4 cup (42.5g)

0.207 (10%)

palm hearts (raw)

25g

0.203 (10%)

water chestnuts, chinese (raw)

1/2 cup (62g)

0.203 (10%)

tomato juice (canned)

6 fl oz (182g)

0.202 (10%)

soybeans, mature seeds (cooked)

1/2 cup (86g)

0.201 (10%)

wheat, durum

1/4 cup (48g)

0.201 (10%)

squash, winter, acorn (baked)

1/2 cup (102.5g)

0.199 (10%)

navy beans (sprouted, cooked)

100g

0.198 (10%)

acorns (dried)

1 oz (28.35g)

0.197 (10%)

pinto beans

1/2 cup (85.5g)

0.196 (10%)

acorn flour

1 oz (28.35g)

0.195 (10%)

beechnuts (dried)

1 oz (28.35g)

0.194 (10%)

Brussels sprouts (raw)

1 cup (88g)

0.193 (10%)

millet (raw)

1/4 cup (50g)

0.192 (10%)