• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Vitamin B6


3 tbsp (22.13 g)

0.901 mg (53%)

1/2 cup (87.5 g)

0.630 mg (37%)

1 medium (173 g)

0.612 mg (36%)

1/2 cup (120 g)

0.568 mg (33%)

8 fl oz (243 g)

0.566 mg (33%)

8 fl oz (256 g)

0.558 mg (33%)

1 medium (173 g)

0.538 mg (32%)

8 fl oz (236 g)

0.512 mg (30%)

1 medium (156 g)

0.498 mg (29%)

1 (156 g)

0.470 mg (28%)

1 medium (167 g)

0.449 mg (26%)

1 fruit (118 g)

0.433 mg (25%)

1 (136 g)

0.407 mg (24%)

1 cup (42 g)

0.390 mg (23%)

1/2 cup (121.5 g)

0.384 mg (23%)

1 medium (173 g)

0.367 mg (22%)

1 oz (28.35 g)

0.329 mg (19%)

1 medium (114 g)

0.326 mg (19%)

1 fruit (155 g)

0.310 mg (18%)

1/4 cup (40 g)

0.308 mg (18%)

1/2 fruit (117.5 g)

0.302 mg (18%)

1 medium (138 g)

0.291 mg (17%)

1/4 cup (39.5 g)

0.291 mg (17%)

1/4 cup (48.25 g)

0.285 mg (17%)

1 medium (130 g)

0.272 mg (16%)

1/2 cup (82.5 g)

0.271 mg (16%)

1/4 cup (40.5 g)

0.265 mg (16%)

1/4 cup (41.5 g)

0.258 mg (15%)

1/4 cup (41.5 g)

0.258 mg (15%)

1 cup (21 g)

0.252 mg (15%)

8 fl oz (250.4 g)

0.250 mg (15%)

1 medium (151 g)

0.249 mg (15%)

1/4 cup (48.25 g)

0.233 mg (14%)

1/4 cup (22 g)

0.231 mg (14%)

1 pepper (45 g)

0.228 mg (13%)

1/2 cup (74 g)

0.221 mg (13%)

1/2 cup (90 g)

0.218 mg (13%)

1/2 cup (66 g)

0.218 mg (13%)

1 oz (28.35 g)

0.217 mg (13%)

1/4 fruit (211.5 g)

0.212 mg (12%)

1/4 cup (42.5 g)

0.207 mg (12%)

25 g

0.203 mg (12%)

1/2 cup (62 g)

0.203 mg (12%)

6 fl oz (182 g)

0.202 mg (12%)

1/2 cup (86 g)

0.201 mg (12%)

1/4 cup (48 g)

0.201 mg (12%)

1/2 cup (102.5 g)

0.199 mg (12%)

100 g

0.198 mg (12%)

1 oz (28.35 g)

0.197 mg (12%)

1/2 cup (85.5 g)

0.196 mg (12%)

1 oz (28.35 g)

0.195 mg (11%)

1 oz (28.35 g)

0.194 mg (11%)

1 cup (88 g)

0.193 mg (11%)

1/4 cup (50 g)

0.192 mg (11%)

8 fl oz (248.8 g)

0.189 mg (11%)

1/4 cup (14.5 g)

0.189 mg (11%)

8 fl oz (244.8 g)

0.188 mg (11%)

2 tbsp (14.38 g)

0.187 mg (11%)

8 fl oz (249.6 g)

0.185 mg (11%)

1/2 cup (77 g)

0.185 mg (11%)

1/2 cup (76 g)

0.182 mg (11%)

1 cup (67 g)

0.182 mg (11%)

50 g

0.182 mg (11%)

1/2 cup (246 g)

0.182 mg (11%)

1/4 cup (23.5 g)

0.181 mg (11%)

1/2 cup (83 g)

0.178 mg (10%)

1/2 cup (65 g)

0.178 mg (10%)

1/4 cup (48 g)

0.177 mg (10%)

1/2 cup (99 g)

0.176 mg (10%)

1/2 cup (102.5 g)

0.176 mg (10%)

2 tbsp (32 g)

0.176 mg (10%)

1/4 cup (30 g)

0.175 mg (10%)

1/4 cup (46.5 g)

0.175 mg (10%)

1/2 cup (62.5 g)

0.174 mg (10%)

2 tbsp (32 g)

0.174 mg (10%)

1/4 cup (30.5 g)

0.174 mg (10%)

1/2 cup (80 g)

0.173 mg (10%)

1/4 cup (39.5 g)

0.172 mg (10%)

1/2 cup (75 g)

0.169 mg (10%)

1 oz (28.35 g)

0.168 mg (10%)

1/2 cup (72.5 g)

0.167 mg (10%)

75 g

0.165 mg (10%)

100 g

0.164 mg (10%)

1/2 cup (85 g)

0.164 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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