Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Legumes
| |
adzuki beans |
baked beans (1) (canned) |
black beans |
chickpeas (garbanzo beans) |
chickpeas (canned) |
cowpeas, common |
cranberry (roman) beans |
fava beans |
fava beans (canned) |
french beans |
| Serving Size |
1/2 cup (115g) |
1/2 cup (127g) |
1/2 cup (86g) |
1/2 cup (82g) |
1/2 cup (120g) |
1/2 cup (86g) |
1/2 cup (88.5g) |
1/2 cup (85g) |
1/2 cup (128g) |
1/2 cup (88.5g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
147 |
119 |
114 |
134 |
143 |
100 |
120 |
94 |
91 |
114 |
| Protein (g) |
8.65 (17%) |
6.03 (12%) |
7.62 (15%) |
7.27 (15%) |
5.94 (12%) |
6.65 (13%) |
8.27 (17%) |
6.46 (13%) |
7.00 (14%) |
6.24 (12%) |
| Total Fat (g) |
0.12 |
0.47 (1%) |
0.46 (1%) |
2.12 (3%) |
1.37 (2%) |
0.46 (1%) |
0.41 (1%) |
0.34 (1%) |
0.28 |
0.67 (1%) |
| Total Carbohydrates (g) |
28.49 |
26.85 |
20.39 |
22.48 |
27.14 |
17.85 |
21.65 |
16.70 |
15.88 |
21.26 |
| Dietary Fiber (g) |
8.4 (34%) |
5.2 (21%) |
7.5 (30%) |
6.2 (25%) |
5.3 (21%) |
5.6 (22%) |
8.8 (35%) |
4.6 (18%) |
4.7 (19%) |
8.3 (33%) |
| Sugar (g) |
- |
11.48 |
- |
3.94 |
- |
2.84 |
- |
1.55 |
- |
- |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0 |
0 |
0 |
1.1 (2%) |
4.6 (8%) |
0.3 (1%) |
0 |
0.3 (1%) |
2.3 (4%) |
1.1 (2%) |
| Thiamin (mg) |
0.132 (9%) |
0.122 (8%) |
0.210 (14%) |
0.095 (6%) |
0.035 (2%) |
0.174 (12%) |
0.186 (12%) |
0.082 (5%) |
0.026 (2%) |
0.115 (8%) |
| Riboflavin (mg) |
0.074 (4%) |
0.050 (3%) |
0.051 (3%) |
0.052 (3%) |
0.040 (2%) |
0.047 (3%) |
0.061 (4%) |
0.076 (4%) |
0.064 (4%) |
0.055 (3%) |
| Niacin (mg) |
0.825 (4%) |
0.544 (3%) |
0.434 (2%) |
0.431 (2%) |
0.166 (1%) |
0.426 (2%) |
0.456 (2%) |
0.604 (3%) |
1.229 (6%) |
0.483 (2%) |
| Pantothenic Acid (mg) |
0.494 (5%) |
0.274 (3%) |
0.208 (2%) |
0.235 (2%) |
0.359 (4%) |
0.353 (4%) |
0.212 (2%) |
0.133 (1%) |
0.152 (2%) |
0.196 (2%) |
| Vitamin B6 (mg) |
0.110 (6%) |
0.107 (5%) |
0.059 (3%) |
0.114 (6%) |
0.568 (28%) |
0.086 (4%) |
0.072 (4%) |
0.061 (3%) |
0.058 (3%) |
0.093 (5%) |
| Folate (mcg) |
139 (35%) |
15 (4%) |
128 (32%) |
141 (35%) |
80 (20%) |
179 (45%) |
183 (46%) |
88 (22%) |
42 (11%) |
66 (17%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
7 |
137 (3%) |
5 |
22 |
29 (1%) |
13 |
0 |
13 |
13 |
3 |
| Vitamin E (mg) |
- |
0.19 (1%) |
- |
0.29 (1%) |
- |
0.24 (1%) |
- |
0.02 |
- |
- |
| Vitamin K (mcg) |
- |
1.0 (1%) |
- |
3.3 (4%) |
- |
1.5 (2%) |
- |
2.5 (3%) |
- |
- |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
32 (3%) |
43 (4%) |
23 (2%) |
40 (4%) |
38 (4%) |
21 (2%) |
44 (4%) |
31 (3%) |
33 (3%) |
56 (6%) |
| Iron (mg) |
2.30 (13%) |
1.50 (8%) |
1.81 (10%) |
2.37 (13%) |
1.62 (9%) |
2.16 (12%) |
1.85 (10%) |
1.27 (7%) |
1.28 (7%) |
0.96 (5%) |
| Magnesium (mg) |
60 (15%) |
33 (8%) |
60 (15%) |
39 (10%) |
35 (9%) |
46 (12%) |
44 (11%) |
37 (9%) |
41 (10%) |
50 (13%) |
| Phosphorus (mg) |
193 (19%) |
91 (9%) |
120 (12%) |
138 (14%) |
108 (11%) |
134 (13%) |
119 (12%) |
106 (11%) |
101 (10%) |
90 (9%) |
| Potassium (mg) |
612 (17%) |
276 (8%) |
305 (9%) |
239 (7%) |
206 (6%) |
239 (7%) |
342 (10%) |
228 (7%) |
310 (9%) |
327 (9%) |
| Sodium (mg) |
9 |
428 (18%) |
1 |
6 |
359 (15%) |
3 |
1 |
4 |
580 (24%) |
5 |
| Zinc (mg) |
2.04 (14%) |
2.12 (14%) |
0.96 (6%) |
1.25 (8%) |
1.27 (8%) |
1.1 (7%) |
1.01 (7%) |
0.86 (6%) |
0.79 (5%) |
0.57 (4%) |
| Copper (mg) |
0.343 (17%) |
0.185 (9%) |
0.180 (9%) |
0.289 (14%) |
0.209 (10%) |
0.230 (12%) |
0.204 (10%) |
0.220 (11%) |
0.140 (7%) |
0.102 (5%) |
| Manganese (mg) |
0.659 (33%) |
0.110 (6%) |
0.382 (19%) |
0.845 (42%) |
0.725 (36%) |
0.409 (20%) |
0.327 (16%) |
0.358 (18%) |
0.369 (18%) |
0.338 (17%) |
| Selenium (mcg) |
1.4 (2%) |
6.3 (9%) |
1.0 (1%) |
3.0 (4%) |
3.4 (5%) |
2.1 (3%) |
1.2 (2%) |
2.2 (3%) |
2.3 (3%) |
1.1 (2%) |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.041 |
0.112 (1%) |
0.120 (1%) |
0.221 (1%) |
0.142 (1%) |
0.119 (1%) |
0.105 (1%) |
0.056 |
0.047 |
0.073 |
| Monounsaturated Fat (g) |
- |
0.105 |
0.040 |
0.478 |
0.308 |
0.038 |
0.035 |
0.067 |
0.056 |
0.046 |
| Polyunsaturated Fat (g) |
- |
0.169 |
0.199 |
0.948 |
0.612 |
0.194 |
0.176 |
0.139 |
0.115 |
0.401 |
Please
click
here for more information about the nutrient contents tables.
Unless specified, all legumes in this
table are cooked,
boiled, without salt.
-
Baked beans in this table are the
"plain or vegetarian" version.
|