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100 Gram Tables >>

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

  adzuki beans baked beans (1)
(canned)
black beans chickpeas (garbanzo beans) chickpeas
(canned)
cowpeas (black-eyed peas) cowpeas, immature seeds cranberry (roman) beans fava beans fava beans
(canned)
Serving Size 1/2 cup (115g) 1/2 cup (127g) 1/2 cup (86g) 1/2 cup (82g) 1/2 cup (120g) 1/2 cup (85.5g) 1/2 cup (82.5g) 1/2 cup (88.5g) 1/2 cup (85g) 1/2 cup (128g)
Macronutrients                    
Calories (kcal) 147 119 114 134 143 99 80 120 94 91
Protein (g) 8.65 (17%) 6.03 (12%) 7.62 (15%) 7.27 (15%) 5.94 (12%) 6.61 (13%) 2.62 (5%) 8.27 (17%) 6.46 (13%) 7.00 (14%)
Total Fat (g) 0.12 0.47 (1%) 0.46 (1%) 2.12 (3%) 1.37 (2%) 0.45 (1%) 0.31 0.41 (1%) 0.34 (1%) 0.28
Total Carbohydrates (g) 28.49 26.85 20.39 22.48 27.13 17.75 16.76 21.65 16.70 15.88
Dietary Fiber (g) 8.4 (34%) 5.2 (21%) 7.5 (30%) 6.2 (25%) 5.3 (21%) 5.6 (22%) 4.1 (16%) 8.8 (35%) 4.6 (18%) 4.7 (19%)
Sugar (g) - 10.11 - 3.94 - 2.82 2.66 - 1.55 -
Vitamins                    
Vitamin C (mg) 0 0 0 1.1 (2%) 4.6 (8%) 0.3 (1%) 1.8 (3%) 0 0.3 (1%) 2.3 (4%)
Thiamin (mg) 0.132 (9%) 0.122 (8%) 0.210 (14%) 0.095 (6%) 0.035 (2%) 0.173 (12%) 0.083 (6%) 0.186 (12%) 0.082 (5%) 0.026 (2%)
Riboflavin (mg) 0.074 (4%) 0.050 (3%) 0.051 (3%) 0.052 (3%) 0.040 (2%) 0.047 (3%) 0.122 (7%) 0.061 (4%) 0.076 (4%) 0.064 (4%)
Niacin (mg) 0.825 (4%) 0.544 (3%) 0.434 (2%) 0.431 (2%) 0.166 (1%) 0.423 (2%) 1.157 (6%) 0.456 (2%) 0.604 (3%) 1.229 (6%)
Pantothenic Acid (mg) 0.494 (5%) 0.274 (3%) 0.208 (2%) 0.235 (2%) 0.359 (4%) 0.351 (4%) 0.127 (1%) 0.212 (2%) 0.133 (1%) 0.152 (2%)
Vitamin B6 (mg) 0.110 (6%) 0.107 (5%) 0.059 (3%) 0.114 (6%) 0.568 (28%) 0.086 (4%) 0.054 (3%) 0.072 (4%) 0.061 (3%) 0.058 (3%)
Folate (mcg) 139 (35%) 15 (4%) 128 (32%) 141 (35%) 80 (20%) 178 (45%) 105 (26%) 183 (46%) 88 (22%) 42 (11%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 7 137 (3%) 5 22 25 (1%) 13 653 (13%) 0 13 13
Vitamin E (mg) - 0.19 (1%) - 0.29 (1%) - 0.24 (1%) 0.18 (1%) - 0.02 -
Vitamin K (mcg) - 1.0 (1%) - 3.3 (4%) - 1.5 (2%) 21.9 (27%) - 2.5 (3%) -
Minerals                    
Calcium (mg) 32 (3%) 43 (4%) 23 (2%) 40 (4%) 38 (4%) 21 (2%) 106 (11%) 44 (4%) 31 (3%) 33 (3%)
Iron (mg) 2.30 (13%) 1.51 (8%) 1.81 (10%) 2.37 (13%) 1.62 (9%) 2.15 (12%) 0.92 (5%) 1.85 (10%) 1.27 (7%) 1.28 (7%)
Magnesium (mg) 60 (15%) 34 (9%) 60 (15%) 39 (10%) 35 (9%) 45 (11%) 43 (11%) 44 (11%) 37 (9%) 41 (10%)
Phosphorus (mg) 193 (19%) 94 (9%) 120 (12%) 138 (14%) 108 (11%) 133 (13%) 42 (4%) 119 (12%) 106 (11%) 101 (10%)
Potassium (mg) 612 (17%) 284 (8%) 305 (9%) 239 (7%) 206 (6%) 238 (7%) 345 (10%) 342 (10%) 228 (7%) 310 (9%)
Sodium (mg) 9 436 (18%) 1 6 359 (15%) 3 3 1 4 580 (24%)
Zinc (mg) 2.04 (14%) 2.90 (19%) 0.96 (6%) 1.25 (8%) 1.27 (8%) 1.10 (7%) 0.85 (6%) 1.01 (7%) 0.86 (6%) 0.79 (5%)
Copper (mg) 0.343 (17%) 0.184 (9%) 0.180 (9%) 0.289 (14%) 0.209 (10%) 0.229 (11%) 0.110 (6%) 0.204 (10%) 0.220 (11%) 0.140 (7%)
Manganese (mg) 0.659 (33%) 0.138 (7%) 0.382 (19%) 0.845 (42%) 0.725 (36%) 0.406 (20%) 0.472 (24%) 0.327 (16%) 0.358 (18%) 0.369 (18%)
Selenium (mcg) 1.4 (2%) 6.3 (9%) 1.0 (1%) 3.0 (4%) 3.4 (5%) 2.1 (3%) 2.1 (3%) 1.2 (2%) 2.2 (3%) 2.3 (3%)
Fatty Acids                    
Saturated Fat (g) 0.041 0.090 0.120 (1%) 0.221 (1%) 0.142 (1%) 0.118 (1%) 0.079 0.105 (1%) 0.056 0.047
Monounsaturated Fat (g) - 0.121 0.040 0.478 0.308 0.038 0.028 0.035 0.067 0.056
Polyunsaturated Fat (g) - 0.154 0.199 0.948 0.612 0.192 0.133 0.176 0.139 0.115

Please click here for more information about the nutrient content tables.

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

  1. Baked beans in this table are the "plain or vegetarian" version.

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