Nutrient Information

	adzuki beans	baked beans (1) (canned)	black beans	chickpeas (garbanzo beans)	chickpeas (canned)	cowpeas (black-eyed peas)	cowpeas, immature seeds	cranberry (roman) beans	fava beans	fava beans (canned)
Serving Size	1/2 cup (115g)	1/2 cup (127g)	1/2 cup (86g)	1/2 cup (82g)	1/2 cup (120g)	1/2 cup (85.5g)	1/2 cup (82.5g)	1/2 cup (88.5g)	1/2 cup (85g)	1/2 cup (128g)
Macronutrients
Calories (kcal)	147	119	114	134	143	99	80	120	94	91
Protein (g)	8.65 (17%)	6.03 (12%)	7.62 (15%)	7.27 (15%)	5.94 (12%)	6.61 (13%)	2.62 (5%)	8.27 (17%)	6.46 (13%)	7.00 (14%)
Total Fat (g)	0.12	0.47 (1%)	0.46 (1%)	2.12 (3%)	1.37 (2%)	0.45 (1%)	0.31	0.41 (1%)	0.34 (1%)	0.28
Total Carbohydrates (g)	28.49	26.85	20.39	22.48	27.13	17.75	16.76	21.65	16.70	15.88
Dietary Fiber (g)	8.4 (34%)	5.2 (21%)	7.5 (30%)	6.2 (25%)	5.3 (21%)	5.6 (22%)	4.1 (16%)	8.8 (35%)	4.6 (18%)	4.7 (19%)
Sugar (g)	-	10.11	-	3.94	-	2.82	2.66	-	1.55	-
Vitamins
Vitamin C (mg)	0	0	0	1.1 (2%)	4.6 (8%)	0.3 (1%)	1.8 (3%)	0	0.3 (1%)	2.3 (4%)
Thiamin (mg)	0.132 (9%)	0.122 (8%)	0.210 (14%)	0.095 (6%)	0.035 (2%)	0.173 (12%)	0.083 (6%)	0.186 (12%)	0.082 (5%)	0.026 (2%)
Riboflavin (mg)	0.074 (4%)	0.050 (3%)	0.051 (3%)	0.052 (3%)	0.040 (2%)	0.047 (3%)	0.122 (7%)	0.061 (4%)	0.076 (4%)	0.064 (4%)
Niacin (mg)	0.825 (4%)	0.544 (3%)	0.434 (2%)	0.431 (2%)	0.166 (1%)	0.423 (2%)	1.157 (6%)	0.456 (2%)	0.604 (3%)	1.229 (6%)
Pantothenic Acid (mg)	0.494 (5%)	0.274 (3%)	0.208 (2%)	0.235 (2%)	0.359 (4%)	0.351 (4%)	0.127 (1%)	0.212 (2%)	0.133 (1%)	0.152 (2%)
Vitamin B6 (mg)	0.110 (6%)	0.107 (5%)	0.059 (3%)	0.114 (6%)	0.568 (28%)	0.086 (4%)	0.054 (3%)	0.072 (4%)	0.061 (3%)	0.058 (3%)
Folate (mcg)	139 (35%)	15 (4%)	128 (32%)	141 (35%)	80 (20%)	178 (45%)	105 (26%)	183 (46%)	88 (22%)	42 (11%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	7	137 (3%)	5	22	25 (1%)	13	653 (13%)	0	13	13
Vitamin E (mg)	-	0.19 (1%)	-	0.29 (1%)	-	0.24 (1%)	0.18 (1%)	-	0.02	-
Vitamin K (mcg)	-	1.0 (1%)	-	3.3 (4%)	-	1.5 (2%)	21.9 (27%)	-	2.5 (3%)	-
Minerals
Calcium (mg)	32 (3%)	43 (4%)	23 (2%)	40 (4%)	38 (4%)	21 (2%)	106 (11%)	44 (4%)	31 (3%)	33 (3%)
Iron (mg)	2.30 (13%)	1.51 (8%)	1.81 (10%)	2.37 (13%)	1.62 (9%)	2.15 (12%)	0.92 (5%)	1.85 (10%)	1.27 (7%)	1.28 (7%)
Magnesium (mg)	60 (15%)	34 (9%)	60 (15%)	39 (10%)	35 (9%)	45 (11%)	43 (11%)	44 (11%)	37 (9%)	41 (10%)
Phosphorus (mg)	193 (19%)	94 (9%)	120 (12%)	138 (14%)	108 (11%)	133 (13%)	42 (4%)	119 (12%)	106 (11%)	101 (10%)
Potassium (mg)	612 (17%)	284 (8%)	305 (9%)	239 (7%)	206 (6%)	238 (7%)	345 (10%)	342 (10%)	228 (7%)	310 (9%)
Sodium (mg)	9	436 (18%)	1	6	359 (15%)	3	3	1	4	580 (24%)
Zinc (mg)	2.04 (14%)	2.90 (19%)	0.96 (6%)	1.25 (8%)	1.27 (8%)	1.10 (7%)	0.85 (6%)	1.01 (7%)	0.86 (6%)	0.79 (5%)
Copper (mg)	0.343 (17%)	0.184 (9%)	0.180 (9%)	0.289 (14%)	0.209 (10%)	0.229 (11%)	0.110 (6%)	0.204 (10%)	0.220 (11%)	0.140 (7%)
Manganese (mg)	0.659 (33%)	0.138 (7%)	0.382 (19%)	0.845 (42%)	0.725 (36%)	0.406 (20%)	0.472 (24%)	0.327 (16%)	0.358 (18%)	0.369 (18%)
Selenium (mcg)	1.4 (2%)	6.3 (9%)	1.0 (1%)	3.0 (4%)	3.4 (5%)	2.1 (3%)	2.1 (3%)	1.2 (2%)	2.2 (3%)	2.3 (3%)
Fatty Acids
Saturated Fat (g)	0.041	0.090	0.120 (1%)	0.221 (1%)	0.142 (1%)	0.118 (1%)	0.079	0.105 (1%)	0.056	0.047
Monounsaturated Fat (g)	-	0.121	0.040	0.478	0.308	0.038	0.028	0.035	0.067	0.056
Polyunsaturated Fat (g)	-	0.154	0.199	0.948	0.612	0.192	0.133	0.176	0.139	0.115

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

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Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye