Legumes
ad..fr, gr..mu, na..ye
| adzuki beans | baked beans (1) (canned) |
black beans | chickpeas (garbanzo beans) | chickpeas (canned) |
cowpeas, common | cranberry (roman) beans | fava beans | fava beans (canned) |
french beans | |
| Serving Size | 1/2 cup (115g) | 1/2 cup (127g) | 1/2 cup (86g) | 1/2 cup (82g) | 1/2 cup (120g) | 1/2 cup (86g) | 1/2 cup (88.5g) | 1/2 cup (85g) | 1/2 cup (128g) | 1/2 cup (88.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 147 | 119 | 114 | 134 | 143 | 100 | 120 | 94 | 91 | 114 |
| Protein (g) | 8.65 (17%) | 6.03 (12%) | 7.62 (15%) | 7.27 (15%) | 5.94 (12%) | 6.65 (13%) | 8.27 (17%) | 6.46 (13%) | 7.00 (14%) | 6.24 (12%) |
| Total Fat (g) | 0.12 | 0.47 (1%) | 0.46 (1%) | 2.12 (3%) | 1.37 (2%) | 0.46 (1%) | 0.41 (1%) | 0.34 (1%) | 0.28 | 0.67 (1%) |
| Total Carbohydrates (g) | 28.49 | 26.85 | 20.39 | 22.48 | 27.14 | 17.85 | 21.65 | 16.70 | 15.88 | 21.26 |
| Dietary Fiber (g) | 8.4 (34%) | 5.2 (21%) | 7.5 (30%) | 6.2 (25%) | 5.3 (21%) | 5.6 (22%) | 8.8 (35%) | 4.6 (18%) | 4.7 (19%) | 8.3 (33%) |
| Sugar (g) | - | 11.48 | - | 3.94 | - | 2.84 | - | 1.55 | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 1.1 (2%) | 4.6 (8%) | 0.3 (1%) | 0 | 0.3 (1%) | 2.3 (4%) | 1.1 (2%) |
| Thiamin (mg) | 0.132 (9%) | 0.122 (8%) | 0.210 (14%) | 0.095 (6%) | 0.035 (2%) | 0.174 (12%) | 0.186 (12%) | 0.082 (5%) | 0.026 (2%) | 0.115 (8%) |
| Riboflavin (mg) | 0.074 (4%) | 0.050 (3%) | 0.051 (3%) | 0.052 (3%) | 0.040 (2%) | 0.047 (3%) | 0.061 (4%) | 0.076 (4%) | 0.064 (4%) | 0.055 (3%) |
| Niacin (mg) | 0.825 (4%) | 0.544 (3%) | 0.434 (2%) | 0.431 (2%) | 0.166 (1%) | 0.426 (2%) | 0.456 (2%) | 0.604 (3%) | 1.229 (6%) | 0.483 (2%) |
| Pantothenic Acid (mg) | 0.494 (5%) | 0.274 (3%) | 0.208 (2%) | 0.235 (2%) | 0.359 (4%) | 0.353 (4%) | 0.212 (2%) | 0.133 (1%) | 0.152 (2%) | 0.196 (2%) |
| Vitamin B6 (mg) | 0.110 (6%) | 0.107 (5%) | 0.059 (3%) | 0.114 (6%) | 0.568 (28%) | 0.086 (4%) | 0.072 (4%) | 0.061 (3%) | 0.058 (3%) | 0.093 (5%) |
| Folate (mcg) | 139 (35%) | 15 (4%) | 128 (32%) | 141 (35%) | 80 (20%) | 179 (45%) | 183 (46%) | 88 (22%) | 42 (11%) | 66 (17%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 7 | 137 (3%) | 5 | 22 | 29 (1%) | 13 | 0 | 13 | 13 | 3 |
| Vitamin E (mg) | - | 0.19 (1%) | - | 0.29 (1%) | - | 0.24 (1%) | - | 0.02 | - | - |
| Vitamin K (mcg) | - | 1.0 (1%) | - | 3.3 (4%) | - | 1.5 (2%) | - | 2.5 (3%) | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 32 (3%) | 43 (4%) | 23 (2%) | 40 (4%) | 38 (4%) | 21 (2%) | 44 (4%) | 31 (3%) | 33 (3%) | 56 (6%) |
| Iron (mg) | 2.30 (13%) | 1.50 (8%) | 1.81 (10%) | 2.37 (13%) | 1.62 (9%) | 2.16 (12%) | 1.85 (10%) | 1.27 (7%) | 1.28 (7%) | 0.96 (5%) |
| Magnesium (mg) | 60 (15%) | 33 (8%) | 60 (15%) | 39 (10%) | 35 (9%) | 46 (12%) | 44 (11%) | 37 (9%) | 41 (10%) | 50 (13%) |
| Phosphorus (mg) | 193 (19%) | 91 (9%) | 120 (12%) | 138 (14%) | 108 (11%) | 134 (13%) | 119 (12%) | 106 (11%) | 101 (10%) | 90 (9%) |
| Potassium (mg) | 612 (17%) | 276 (8%) | 305 (9%) | 239 (7%) | 206 (6%) | 239 (7%) | 342 (10%) | 228 (7%) | 310 (9%) | 327 (9%) |
| Sodium (mg) | 9 | 428 (18%) | 1 | 6 | 359 (15%) | 3 | 1 | 4 | 580 (24%) | 5 |
| Zinc (mg) | 2.04 (14%) | 2.12 (14%) | 0.96 (6%) | 1.25 (8%) | 1.27 (8%) | 1.1 (7%) | 1.01 (7%) | 0.86 (6%) | 0.79 (5%) | 0.57 (4%) |
| Copper (mg) | 0.343 (17%) | 0.185 (9%) | 0.180 (9%) | 0.289 (14%) | 0.209 (10%) | 0.230 (12%) | 0.204 (10%) | 0.220 (11%) | 0.140 (7%) | 0.102 (5%) |
| Manganese (mg) | 0.659 (33%) | 0.110 (6%) | 0.382 (19%) | 0.845 (42%) | 0.725 (36%) | 0.409 (20%) | 0.327 (16%) | 0.358 (18%) | 0.369 (18%) | 0.338 (17%) |
| Selenium (mcg) | 1.4 (2%) | 6.3 (9%) | 1.0 (1%) | 3.0 (4%) | 3.4 (5%) | 2.1 (3%) | 1.2 (2%) | 2.2 (3%) | 2.3 (3%) | 1.1 (2%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.041 | 0.112 (1%) | 0.120 (1%) | 0.221 (1%) | 0.142 (1%) | 0.119 (1%) | 0.105 (1%) | 0.056 | 0.047 | 0.073 |
| Monounsaturated Fat (g) | - | 0.105 | 0.040 | 0.478 | 0.308 | 0.038 | 0.035 | 0.067 | 0.056 | 0.046 |
| Polyunsaturated Fat (g) | - | 0.169 | 0.199 | 0.948 | 0.612 | 0.194 | 0.176 | 0.139 | 0.115 | 0.401 |
Please click here for more information about the nutrient contents tables.
Unless specified, all legumes in this table are cooked, boiled, without salt.
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Baked beans in this table are the "plain or vegetarian" version.