Legumes
ad..fr, gr..mu, na..ye
| navy beans | peanuts (raw) |
peas, split | pigeon peas | pink beans | pinto beans | pinto beans (canned) |
winged beans | yardlong beans | yellow bean | |
| Serving Size | 1/2 cup (91g) | 1 oz (28.35g) | 1/2 cup (98g) | 1/2 cup (84g) | 1/2 cup (84.5g) | 1/2 cup (85.5g) | 1/2 cup (120g) | 1/2 cup (86g) | 1/2 cup (85.5g) | 1/2 cup (88.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 127 | 161 | 116 | 102 | 126 | 122 | 103 | 126 | 101 | 127 |
| Protein (g) | 7.49 (15%) | 7.31 (15%) | 8.17 (16%) | 5.68 (11%) | 7.66 (15%) | 7.70 (15%) | 5.83 (12%) | 9.13 (18%) | 7.09 (14%) | 8.11 (16%) |
| Total Fat (g) | 0.56 (1%) | 13.96 (21%) | 0.38 (1%) | 0.32 | 0.41 (1%) | 0.56 (1%) | 0.97 (1%) | 5.02 (8%) | 0.38 (1%) | 0.96 (1%) |
| Total Carbohydrates (g) | 23.17 | 4.57 | 20.68 | 19.53 | 23.58 | 22.42 | 18.30 | 12.85 | 18.03 | 22.36 |
| Dietary Fiber (g) | 9.6 (38%) | 2.4 (10%) | 8.1 (32%) | 5.6 (22%) | 4.5 (18%) | 7.7 (31%) | 5.5 (22%) | - | 3.2 (13%) | 9.2 (37%) |
| Sugar (g) | 0.34 | 1.13 | 2.84 | - | 0.31 | 0.29 | 0.26 | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | - | 0 | 0.4 (1%) | 0 | 0 | 0.7 (1%) | 1.1 (2%) | 0 | 0.3 (1%) | 1.6 (3%) |
| Thiamin (mg) | 0.216 (14%) | 0.181 (12%) | 0.186 (12%) | 0.123 (8%) | 0.217 (14%) | 0.165 (11%) | 0.121 (8%) | 0.254 (17%) | 0.181 (12%) | 0.165 (11%) |
| Riboflavin (mg) | 0.060 (4%) | 0.038 (2%) | 0.055 (3%) | 0.050 (3%) | 0.053 (3%) | 0.053 (3%) | 0.076 (4%) | 0.111 (7%) | 0.055 (3%) | 0.091 (5%) |
| Niacin (mg) | 1.049 (5%) | 3.421 (17%) | 0.872 (4%) | 0.656 (3%) | 0.482 (2%) | 0.272 (1%) | 0.350 (2%) | 0.714 (4%) | 0.471 (2%) | 0.627 (3%) |
| Pantothenic Acid (mg) | 0.242 (2%) | 0.501 (5%) | 0.583 (6%) | 0.268 (3%) | 0.253 (3%) | 0.180 (2%) | 0.163 (2%) | 0.134 (1%) | 0.340 (3%) | 0.203 (2%) |
| Vitamin B6 (mg) | 0.176 (9%) | 0.099 (5%) | 0.047 (2%) | 0.042 (2%) | 0.148 (7%) | 0.196 (10%) | 0.089 (4%) | 0.040 (2%) | 0.081 (4%) | 0.114 (6%) |
| Folate (mcg) | 127 (32%) | 68 (17%) | 64 (16%) | 93 (23%) | 142 (36%) | 147 (37%) | 72 (18%) | 9 (2%) | 125 (31%) | 72 (18%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 2 |
| Vitamin E (mg) | 0.01 | 2.36 (8%) | 0.03 | - | 0.86 (3%) | 0.80 (3%) | 0.71 (2%) | - | - | - |
| Vitamin K (mcg) | 0.5 (1%) | 0 | 4.9 (6%) | - | 3.2 (4%) | 3.0 (4%) | 2.6 (3%) | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 63 (6%) | 26 (3%) | 14 (1%) | 36 (4%) | 44 (4%) | 39 (4%) | 52 (5%) | 122 (12%) | 36 (4%) | 55 (6%) |
| Iron (mg) | 2.15 (12%) | 1.30 (7%) | 1.26 (7%) | 0.93 (5%) | 1.94 (11%) | 1.79 (10%) | 1.75 (10%) | 3.72 (21%) | 2.26 (13%) | 2.19 (12%) |
| Magnesium (mg) | 48 (12%) | 48 (12%) | 35 (9%) | 39 (10%) | 55 (14%) | 43 (11%) | 32 (8%) | 46 (12%) | 84 (21%) | 65 (16%) |
| Phosphorus (mg) | 131 (13%) | 107 (11%) | 97 (10%) | 100 (10%) | 139 (14%) | 126 (13%) | 110 (11%) | 132 (13%) | 155 (16%) | 162 (16%) |
| Potassium (mg) | 354 (10%) | 200 (6%) | 355 (10%) | 323 (9%) | 429 (12%) | 373 (11%) | 292 (8%) | 241 (7%) | 269 (8%) | 288 (8%) |
| Sodium (mg) | 0 | 5 | 2 | 4 | 2 | 1 | 353 (15%) | 11 | 4 | 4 |
| Zinc (mg) | 0.94 (6%) | 0.93 (6%) | 0.98 (7%) | 0.76 (5%) | 0.81 (5%) | 0.84 (6%) | 0.83 (6%) | 1.24 (8%) | 0.92 (6%) | 0.94 (6%) |
| Copper (mg) | 0.191 (10%) | 0.324 (16%) | 0.177 (9%) | 0.226 (11%) | 0.229 (11%) | 0.187 (9%) | 0.168 (8%) | 0.665 (33%) | 0.192 (10%) | 0.165 (8%) |
| Manganese (mg) | 0.480 (24%) | 0.548 (27%) | 0.388 (19%) | 0.421 (21%) | 0.463 (23%) | 0.387 (19%) | 0.275 (14%) | 1.031 (52%) | 0.416 (21%) | 0.403 (20%) |
| Selenium (mcg) | 2.6 (4%) | 2.0 (3%) | 0.6 (1%) | 2.4 (3%) | 1.2 (2%) | 5.3 (8%) | 8.5 (12%) | 2.5 (4%) | 2.4 (3%) | 1.2 (2%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.059 | 1.937 (10%) | 0.053 | 0.070 | 0.106 (1%) | 0.092 | 0.200 (1%) | 0.710 (4%) | 0.099 | 0.247 (1%) |
| Monounsaturated Fat (g) | 0.086 | 6.926 | 0.079 | 0.003 | 0.035 | 0.091 | 0.194 | 1.852 | 0.033 | 0.083 |
| Polyunsaturated Fat (g) | 0.295 | 4.411 | 0.162 | 0.172 | 0.177 | 0.160 | 0.347 | 1.334 | 0.165 | 0.412 |
Please click here for more information about the nutrient contents tables.
Unless specified, all legumes in this table are cooked, boiled, without salt.