Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| pummelo | raisins, golden (seedless) |
raisins (seeded) |
raisins (seedless) |
raspberries | strawberries | strawberries (frozen) |
tamarind | tangerine (mandarin) |
watermelon | |
| Serving Size | 1/2 cup (95g) | 1/4 cup (36.25g) | 1/4 cup (36.25g) | 1/4 cup (36.25g) | 1/2 cup (61.5g) | 1/2 cup (72g) | 1/2 cup (74.5g) | 10 (20g) | 1 medium (84g) | 1/2 cup (76g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 36 | 109 | 107 | 108 | 32 | 23 | 26 | 48 | 45 | 23 |
| Protein (g) | 0.72 (1%) | 1.23 (2%) | 0.91 (2%) | 1.11 (2%) | 0.74 (1%) | 0.48 (1%) | 0.32 (1%) | 0.56 (1%) | 0.68 (1%) | 0.46 (1%) |
| Total Fat (g) | 0.04 | 0.17 | 0.20 | 0.17 | 0.40 (1%) | 0.22 | 0.08 | 0.12 | 0.26 | 0.11 |
| Total Carbohydrates (g) | 9.14 | 28.83 | 28.45 | 28.70 | 7.34 | 5.53 | 6.80 | 12.50 | 11.21 | 5.74 |
| Dietary Fiber (g) | 0.9 (4%) | 1.4 (6%) | 2.5 (10%) | 1.3 (5%) | 4.0 (16%) | 1.4 (6%) | 1.6 (6%) | 1.0 (4%) | 1.5 (6%) | 0.3 (1%) |
| Sugar (g) | - | 21.46 | - | 21.46 | 2.72 | 3.36 | 3.40 | 11.48 | 8.89 | 4.71 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 58.0 (97%) | 1.2 (2%) | 2.0 (3%) | 0.8 (1%) | 16.1 (27%) | 42.3 (71%) | 30.7 (51%) | 0.7 (1%) | 22.4 (37%) | 6.2 (10%) |
| Thiamin (mg) | 0.032 (2%) | 0.003 | 0.041 (3%) | 0.038 (3%) | 0.020 (1%) | 0.017 (1%) | 0.016 (1%) | 0.086 (6%) | 0.049 (3%) | 0.025 (2%) |
| Riboflavin (mg) | 0.026 (2%) | 0.069 (4%) | 0.066 (4%) | 0.045 (3%) | 0.023 (1%) | 0.016 (1%) | 0.028 (2%) | 0.030 (2%) | 0.030 (2%) | 0.016 (1%) |
| Niacin (mg) | 0.209 (1%) | 0.414 (2%) | 0.404 (2%) | 0.278 (1%) | 0.368 (2%) | 0.278 (1%) | 0.344 (2%) | 0.388 (2%) | 0.316 (2%) | 0.135 (1%) |
| Pantothenic Acid (mg) | - | 0.051 (1%) | 0.016 | 0.034 | 0.202 (2%) | 0.090 (1%) | 0.080 (1%) | 0.029 | 0.181 (2%) | 0.168 (2%) |
| Vitamin B6 (mg) | 0.034 (2%) | 0.117 (6%) | 0.068 (3%) | 0.063 (3%) | 0.034 (2%) | 0.034 (2%) | 0.021 (1%) | 0.013 (1%) | 0.066 (3%) | 0.034 (2%) |
| Folate (mcg) | - | 1 | 1 | 2 (1%) | 13 (3%) | 17 (4%) | 13 (3%) | 3 (1%) | 13 (3%) | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 | 0 |
| Vitamin A (IU) | 8 | 0 | 0 | 0 | 20 | 9 | 34 (1%) | 6 | 572 (11%) | 432 (9%) |
| Vitamin E (mg) | - | 0.04 | - | 0.04 | 0.54 (2%) | 0.21 (1%) | 0.22 (1%) | 0.02 | 0.17 (1%) | 0.04 |
| Vitamin K (mcg) | - | 1.3 (2%) | - | 1.3 (2%) | 4.8 (6%) | 1.6 (2%) | 1.6 (2%) | 0.6 (1%) | 0 | 0.1 |
| Minerals | ||||||||||
| Calcium (mg) | 4 | 19 (2%) | 10 (1%) | 18 (2%) | 15 (2%) | 12 (1%) | 12 (1%) | 15 (2%) | 31 (3%) | 5 (1%) |
| Iron (mg) | 0.10 (1%) | 0.65 (4%) | 0.94 (5%) | 0.68 (4%) | 0.42 (2%) | 0.30 (2%) | 0.56 (3%) | 0.56 (3%) | 0.13 (1%) | 0.18 (1%) |
| Magnesium (mg) | 6 (2%) | 13 (3%) | 11 (3%) | 12 (3%) | 14 (4%) | 9 (2%) | 8 (2%) | 18 (5%) | 10 (3%) | 8 (2%) |
| Phosphorus (mg) | 16 (2%) | 42 (4%) | 27 (3%) | 37 (4%) | 18 (2%) | 17 (2%) | 10 (1%) | 23 (2%) | 17 (2%) | 8 (1%) |
| Potassium (mg) | 205 (6%) | 270 (8%) | 299 (9%) | 272 (8%) | 93 (3%) | 110 (3%) | 110 (3%) | 126 (4%) | 139 (4%) | 85 (2%) |
| Sodium (mg) | 1 | 4 | 10 | 4 | 1 | 1 | 1 | 6 | 2 | 1 |
| Zinc (mg) | 0.08 (1%) | 0.12 (1%) | 0.07 | 0.08 (1%) | 0.26 (2%) | 0.10 (1%) | 0.10 (1%) | 0.02 | 0.06 | 0.8 (5%) |
| Copper (mg) | 0.046 (2%) | 0.132 (7%) | 0.109 (5%) | 0.115 (6%) | 0.055 (3%) | 0.035 (2%) | 0.037 (2%) | 0.017 (1%) | 0.035 (2%) | 0.032 (2%) |
| Manganese (mg) | 0.016 (1%) | 0.112 (6%) | 0.097 (5%) | 0.108 (5%) | 0.412 (21%) | 0.278 (14%) | 0.216 (11%) | - | 0.033 (2%) | 0.029 (1%) |
| Selenium (mcg) | - | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 (1%) | 0.3 | 0.1 | 0.3 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | 0.055 | 0.065 | 0.021 | 0.012 | 0.011 | 0.004 | 0.054 | 0.033 | 0.012 |
| Monounsaturated Fat (g) | - | 0.007 | 0.008 | 0.018 | 0.039 | 0.031 | 0.011 | 0.036 | 0.050 | 0.028 |
| Polyunsaturated Fat (g) | - | 0.049 | 0.058 | 0.013 | 0.231 | 0.112 | 0.112 | 0.040 | 0.012 | 0.055 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.