Vegetables
al..as, ba..br, br..ca, ca..ce, ch..da, eg..la, le..ok, on..pe, pe..po, po..rh, ru..sq, sq..sw, ta..to, to..ya
| bamboo shoots (cooked) |
bamboo shoots (raw) | beet greens (cooked) |
beet greens (raw) |
beets (cooked) |
beets (raw) |
broccoli (cooked) |
broccoli (raw) |
broccoli, flower clusters (raw) |
broccoli, stalks (raw) |
|
| Serving Size | 1/2 cup (60g) | 1/2 cup (76g) | 1/2 cup (72g) | 1 cup (38g) | 1/2 cup (85g) | 1/2 cup (68g) | 1/2 cup (78g) | 1 cup (91g) | 1 cup (71g) | 75g |
| Macronutrients | ||||||||||
| Calories (kcal) | 7 | 21 | 19 | 8 | 37 | 29 | 27 | 31 | 20 | 21 |
| Protein (g) | 0.92 (2%) | 1.98 (4%) | 1.85 (4%) | 0.84 (2%) | 1.43 (3%) | 1.09 (2%) | 1.86 (4%) | 2.57 (5%) | 2.12 (4%) | 2.23 (4%) |
| Total Fat (g) | 0.13 | 0.23 | 0.14 | 0.05 | 0.15 | 0.12 | 0.32 | 0.34 (1%) | 0.25 | 0.26 |
| Total Carbohydrates (g) | 1.15 | 3.95 | 3.93 | 1.65 | 8.47 | 6.50 | 5.60 | 6.04 | 3.72 | 3.93 |
| Dietary Fiber (g) | 0.6 (2%) | 1.7 (7%) | 2.1 (8%) | 1.4 (6%) | 1.7 (7%) | 1.9 (8%) | 2.6 (10%) | 2.4 (10%) | - | - |
| Sugar (g) | - | 2.28 | 0.43 | 0.19 | 6.77 | 4.60 | 1.08 | 1.55 | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 3.0 (5%) | 17.9 (30%) | 11.4 (19%) | 3.1 (5%) | 3.3 (6%) | 50.6 (84%) | 81.2 (135%) | 66.2 (110%) | 69.9 (117%) |
| Thiamin (mg) | 0.012 (1%) | 0.114 (8%) | 0.084 (6%) | 0.038 (3%) | 0.023 (2%) | 0.021 (1%) | 0.049 (3%) | 0.065 (4%) | 0.046 (3%) | 0.049 (3%) |
| Riboflavin (mg) | 0.030 (2%) | 0.053 (3%) | 0.208 (12%) | 0.084 (5%) | 0.034 (2%) | 0.027 (2%) | 0.096 (6%) | 0.106 (6%) | 0.084 (5%) | 0.089 (5%) |
| Niacin (mg) | 0.180 (1%) | 0.456 (2%) | 0.359 (2%) | 0.152 (1%) | 0.281 (1%) | 0.227 (1%) | 0.431 (2%) | 0.581 (3%) | 0.453 (2%) | 0.479 (2%) |
| Pantothenic Acid (mg) | 0.040 | 0.122 (1%) | 0.237 (2%) | 0.095 (1%) | 0.123 (1%) | 0.105 (1%) | 0.480 (5%) | 0.521 (5%) | 0.380 (4%) | 0.401 (4%) |
| Vitamin B6 (mg) | 0.059 (3%) | 0.182 (9%) | 0.095 (5%) | 0.040 (2%) | 0.057 (3%) | 0.046 (2%) | 0.156 (8%) | 0.159 (8%) | 0.113 (6%) | 0.119 (6%) |
| Folate (mcg) | 1 | 5 (1%) | 10 (3%) | 6 (2%) | 68 (17%) | 74 (19%) | 84 (21%) | 57 (14%) | 50 (13%) | 53 (13%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 15 | 5511 (110%) | 2404 (48%) | 30 (1%) | 22 | 1207 (24%) | 567 (11%) | 2130 (43%) | 300 (6%) |
| Vitamin E (mg) | - | 0.76 (3%) | 1.30 (4%) | 0.57 (2%) | 0.03 | 0.03 | 1.13 (4%) | 0.71 (2%) | - | - |
| Vitamin K (mcg) | - | 0 | 348.5 (436%) | 152.0 (190%) | 0.2 | 0.1 | 110.1 (138%) | 92.5 (116%) | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 7 (1%) | 10 (1%) | 82 (8%) | 44 (4%) | 14 (1%) | 11 (1%) | 31 (3%) | 43 (4%) | 34 (3%) | 36 (4%) |
| Iron (mg) | 0.14 (1%) | 0.38 (2%) | 1.37 (8%) | 0.98 (5%) | 0.67 (4%) | 0.54 (3%) | 0.52 (3%) | 0.66 (4%) | 0.62 (3%) | 0.66 (4%) |
| Magnesium (mg) | 2 (1%) | 2 (1%) | 49 (12%) | 27 (7%) | 20 (5%) | 16 (4%) | 16 (4%) | 19 (5%) | 18 (5%) | 19 (5%) |
| Phosphorus (mg) | 12 (1%) | 45 (5%) | 30 (3%) | 16 (2%) | 32 (3%) | 27 (3%) | 52 (5%) | 60 (6%) | 47 (5%) | 50 (5%) |
| Potassium (mg) | 320 (9%) | 405 (12%) | 654 (19%) | 290 (8%) | 259 (7%) | 221 (6%) | 229 (7%) | 288 (8%) | 231 (7%) | 244 (7%) |
| Sodium (mg) | 2 | 3 | 174 (7%) | 86 (4%) | 65 (3%) | 53 (2%) | 32 (1%) | 30 (1%) | 19 (1%) | 20 (1%) |
| Zinc (mg) | 0.28 (2%) | 0.84 (6%) | 0.36 (2%) | 0.14 (1%) | 0.30 (2%) | 0.24 (2%) | 0.35 (2%) | 0.37 (2%) | 0.28 (2%) | 0.30 (2%) |
| Copper (mg) | 0.049 (2%) | 0.144 (7%) | 0.181 (9%) | 0.073 (4%) | 0.063 (3%) | 0.051 (3%) | 0.048 (2%) | 0.045 (2%) | 0.032 (2%) | 0.034 (2%) |
| Manganese (mg) | 0.068 (3%) | 0.199 (10%) | 0.370 (19%) | 0.149 (7%) | 0.277 (14%) | 0.224 (11%) | 0.151 (8%) | 0.191 (10%) | 0.163 (8%) | 0.172 (9%) |
| Selenium (mcg) | 0.2 | 0.6 (1%) | 0.6 (1%) | 0.3 | 0.6 (1%) | 0.5 (1%) | 1.2 (2%) | 2.3 (3%) | 2.1 (3%) | 2.2 (3%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.031 | 0.052 | 0.022 | 0.008 | 0.024 | 0.018 | 0.062 | 0.035 | 0.038 | 0.041 |
| Monounsaturated Fat (g) | 0.003 | 0.005 | 0.027 | 0.010 | 0.030 | 0.022 | 0.031 | 0.010 | 0.017 | 0.018 |
| Polyunsaturated Fat (g) | 0.059 | 0.102 | 0.050 | 0.017 | 0.054 | 0.041 | 0.133 | 0.035 | 0.119 | 0.125 |
Please click here for more information about the nutrient contents tables.
All vegetables marked as 'cooked' are boiled, drained, without salt.