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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Niacin


8 fl oz (243 g)

8.000 mg (40%)

1 oz (28.35 g)

7.655 mg (38%)

3 tbsp (22.13 g)

7.523 mg (38%)

1 tsp (6 g)

5.820 mg (29%)

8 fl oz (247.2 g)

5.537 mg (28%)

2 tbsp (32 g)

4.383 mg (22%)

2 tbsp (32 g)

4.289 mg (21%)

1 oz (28.35 g)

4.048 mg (20%)

1 oz (28.35 g)

3.834 mg (19%)

1 oz (28.35 g)

3.790 mg (19%)

1/2 cup (60.5 g)

3.784 mg (19%)

1 piece (84 g)

3.775 mg (19%)

1 oz (28.35 g)

3.633 mg (18%)

8 fl oz (247.2 g)

3.609 mg (18%)

1 oz (28.35 g)

3.572 mg (18%)

1 oz (28.35 g)

3.553 mg (18%)

1 oz (28.35 g)

3.421 mg (17%)

1 oz (28.35 g)

3.260 mg (16%)

1/4 cup (48 g)

3.234 mg (16%)

1/4 cup (42.5 g)

2.983 mg (15%)

1/4 cup (43.5 g)

2.977 mg (15%)

4 small (60 g)

2.974 mg (15%)

1/4 cup (46.5 g)

2.953 mg (15%)

1/4 cup (28.5 g)

2.831 mg (14%)

1/4 cup (28.5 g)

2.831 mg (14%)

100 g

2.800 mg (14%)

1 medium (173 g)

2.759 mg (14%)

1/4 cup (48 g)

2.741 mg (14%)

1/2 cup (92 g)

2.686 mg (13%)

50 g

2.675 mg (13%)

1/4 cup (48 g)

2.623 mg (13%)

1/4 cup (34.25 g)

2.587 mg (13%)

1 medium (156 g)

2.535 mg (13%)

1/4 cup (39.5 g)

2.504 mg (13%)

1/4 cup (41.75 g)

2.501 mg (13%)

1 tomato (212 g)

2.499 mg (12%)

1/2 cup (97 g)

2.493 mg (12%)

50 g

2.490 mg (12%)

1 medium (173 g)

2.439 mg (12%)

1/2 cup (86 g)

2.362 mg (12%)

1/4 cup (50 g)

2.360 mg (12%)

1 medium (173 g)

2.332 mg (12%)

1/4 cup (34.25 g)

2.326 mg (12%)

1/4 cup (37 g)

2.320 mg (12%)

1/4 cup (50 g)

2.302 mg (12%)

1/4 cup (40.5 g)

2.283 mg (11%)

3 pieces (60 g)

2.280 mg (11%)

1 medium (167 g)

2.191 mg (11%)

1/2 cup (83 g)

2.191 mg (11%)

1 (156 g)

2.176 mg (11%)

2 tbsp (32 g)

2.159 mg (11%)

1/2 cup (54 g)

2.153 mg (11%)

4 pieces (48 g)

2.141 mg (11%)

1/4 cup (46 g)

2.118 mg (11%)

1 medium (138 g)

2.109 mg (11%)

1/4 cup (41 g)

2.105 mg (11%)

1/4 cup (48 g)

2.103 mg (11%)

1 oz (28.35 g)

2.098 mg (10%)

1/4 cup (42 g)

2.016 mg (10%)

8 fl oz (256 g)

2.010 mg (10%)

1/4 cup (42 g)

2.002 mg (10%)

1/4 cup (14.5 g)

1.969 mg (10%)

1 (136 g)

1.957 mg (10%)

1/4 cup (39.25 g)

1.950 mg (10%)

1/4 cup (39.25 g)

1.950 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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