Juices
ac..gr, le..pe, pe..to
| lemon juice (canned/bottled) |
lemon juice (raw) |
lime juice (raw) |
orange juice (calcium fortified) (1) |
orange juice (frozen concentrate) (2) |
orange juice (raw) |
papaya nectar (canned) |
passion-fruit juice, purple (raw) |
passion-fruit juice, yellow (raw) |
peach nectar (canned) |
|
| Serving Size | 3 tbsp (45g) | 1 fruit yield (47g) | 1 fruit yield (38g) | 8 fl oz (248.8 g) | 8 fl oz (248.8g) | 8 fl oz (248g) | 8 fl oz | 8 fl oz (247.2g) | 8 fl oz (247.2g) | 8 fl oz (248.8g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 9 | 12 | 10 | 109 | 112 | 112 | 142 | 126 | 148 | 134 |
| Protein (g) | 0.18 | 0.18 | 0.16 | 1.99 (4%) | 1.69 (3%) | 1.74 (3%) | 0.42 (1%) | 0.96 (2%) | 1.66 (3%) | 0.67 (1%) |
| Total Fat (g) | 0.13 | 0 | 0.03 | 0.67 (1%) | 0.15 | 0.50 (1%) | 0.37 (1%) | 0.12 | 0.44 (1%) | 0.05 |
| Total Carbohydrates (g) | 2.92 | 4.06 | 3.20 | 25.03 | 26.82 | 25.79 | 36.22 | 33.62 | 35.72 | 34.63 |
| Dietary Fiber (g) | 0.2 (1%) | 0.2 (1%) | 0.2 (1%) | - | 0.5 (2%) | 0.5 (2%) | 1.5 (6%) | 0.5 (2%) | 0.5 (2%) | 1.5 (6%) |
| Sugar (g) | 1.08 | 1.13 | 0.64 | - | 20.90 | 20.83 | 34.72 | 33.12 | - | 33.14 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 11.2 (19%) | 21.6 (36%) | 11.4 (19%) | 106.2 (177%) | 96.8 (161%) | 124.0 (207%) | 7.5 (13%) | 73.7 (123%) | 45.0 (75%) | 13.2 (22%) |
| Thiamin (mg) | 0.018 (1%) | 0.014 (1%) | 0.010 (1%) | 0.276 (18%) | 0.197 (13%) | 0.223 (15%) | 0.015 (1%) | 0 | 0 | 0.007 |
| Riboflavin (mg) | 0.004 | 0.005 | 0.006 | 0.052 (3%) | 0.045 (3%) | 0.074 (4%) | 0.010 (1%) | 0.324 (19%) | 0.250 (15%) | 0.035 (2%) |
| Niacin (mg) | 0.089 | 0.047 | 0.054 | 0.697 (3%) | 0.503 (3%) | 0.992 (5%) | 0.374 (2%) | 3.609 (18%) | 5.537 (28%) | 0.717 (4%) |
| Pantothenic Acid (mg) | 0.041 | 0.048 | 0.047 | 0.475 (5%) | 0.393 (4%) | 0.471 (5%) | 0.135 (1%) | - | - | 0.169 (2%) |
| Vitamin B6 (mg) | 0.019 (1%) | 0.024 (1%) | 0.014 (1%) | 0.134 (7%) | 0.109 (5%) | 0.099 (5%) | 0.022 (1%) | 0.124 (6%) | 0.148 (7%) | 0.017 (1%) |
| Folate (mcg) | 4 (1%) | 6 (2%) | 4 (1%) | 72 (18%) | 109 (27%) | 74 (19%) | 5 (1%) | 17 (4%) | 20 (5%) | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 7 | 9 | 19 | 363 (7%) | 266 (5%) | 496 (10%) | 901 (18%) | 1772 (35%) | 5958 (119%) | 642 (13%) |
| Vitamin E (mg) | 0.07 | 0.07 | 0.08 | - | 0.50 (2%) | 0.10 | 0.60 (2%) | 0.02 | - | 0.72 (2%) |
| Vitamin K (mcg) | 0 | 0 | 0.2 | - | 0.2 | 0.2 | 2.0 (3%) | 1.0 (1%) | - | 2.5 (3%) |
| Minerals | ||||||||||
| Calcium (mg) | 5 (1%) | 3 | 5 (1%) | 300 (30%) | 22 (2%) | 27 (3%) | 25 (3%) | 10 (1%) | 10 (1%) | 12 (1%) |
| Iron (mg) | 0.06 | 0.01 | 0.03 | 0.42 (2%) | 0.25 (1%) | 0.50 (3%) | 0.85 (5%) | 0.59 (3%) | 0.89 (5%) | 0.47 (3%) |
| Magnesium (mg) | 4 (1%) | 3 (1%) | 3 (1%) | 27 (7%) | 25 (6%) | 27 (7%) | 7 (2%) | 42 (11%) | 42 (11%) | 10 (3%) |
| Phosphorus (mg) | 4 | 3 | 5 (1%) | 27 (3%) | 40 (4%) | 42 (4%) | 0 | 32 (3%) | 62 (6%) | 15 (2%) |
| Potassium (mg) | 46 (1%) | 58 (2%) | 44 (1%) | 473 (14%) | 473 (14%) | 496 (14%) | 77 (2%) | 687 (20%) | 687 (20%) | 100 (3%) |
| Sodium (mg) | 9 | 0 | 1 | 2 | 2 | 2 | 12 (1%) | 15 (1%) | 15 (1%) | 17 (1%) |
| Zinc (mg) | 0.03 | 0.02 | 0.03 | 0.10 (1%) | 0.12 (1%) | 0.12 (1%) | 0.37 (2%) | 0.131 (1%) | 0.15 (1%) | 0.20 (1%) |
| Copper (mg) | 0.017 (1%) | 0.014 (1%) | 0.010 (1%) | 0.100 (5%) | 0.109 (5%) | 0.109 (5%) | 0.032 (2%) | 0.2 (10%) | 0.124 (6%) | 0.172 (9%) |
| Manganese (mg) | 0.009 | 0.004 | 0.007 | 0.057 (3%) | 0.035 (2%) | 0.035 (2%) | 0.032 (2%) | - | - | 0.047 (2%) |
| Selenium (mcg) | 0 | 0 | 0 | - | 0.2 | 0.2 | 0.7 (1%) | 0.2 | 0.2 | 0.5 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.017 | 0 | 0.003 | 0.072 | 0.017 | 0.060 | 0.117 (1%) | 0.010 | 0.037 | 0.005 |
| Monounsaturated Fat (g) | 0.005 | 0 | 0.003 | 0.114 | 0.025 | 0.089 | 0.102 | 0.015 | 0.054 | 0.020 |
| Polyunsaturated Fat (g) | 0.038 | 0 | 0.009 | 0.159 | 0.030 | 0.099 | 0.087 | 0.072 | 0.262 | 0.027 |
Please click here for more information about the nutrient contents tables.
All juices in this table are unsweetened and without added
salt or ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C
contained in a juice.
-
Orange juice listed in the table includes from concentrate.
You can check whether the calcium in a particular brand of orange juice is non-dairy derived by contacting the company. -
Orange juice, frozen concentrate in the table is unsweetened and diluted with 3 volumes water.