Vegetables
al..as, ba..br, br..ca, ca..ce, ch..da, eg..la, le..ok, on..pe, pe..po, po..rh, ru..sq, sq..sw, ta..to, to..ya
| broccoli, leaves (raw) |
broccoli raab (cooked) |
broccoli raab (raw) |
Brussels sprouts (cooked) |
Brussels sprouts (raw) |
burdock root (cooked) |
burdock root (raw) |
cabbage, Chinese (pak-choi) (cooked) |
cabbage, Chinese (pak-choi) (raw) |
cabbage, napa (cooked) |
|
| Serving Size | 50g | 75g | 75g | 1/2 cup (78g) | 1 cup (88g) | 1/2 cup (62.5g) | 1/2 cup (59g) | 1/2 cup (85g) | 1 cup (70g) | 1/2 cup (54.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 14 | 25 | 16 | 28 | 38 | 55 | 42 | 10 | 9 | 7 |
| Protein (g) | 1.49 (3%) | 2.87 (6%) | 2.38 (5%) | 1.99 (4%) | 2.97 (6%) | 1.31 (3%) | 0.90 (2%) | 1.33 (3%) | 1.05 (2%) | 0.60 (1%) |
| Total Fat (g) | 0.17 | 0.39 (1%) | 0.37 (1%) | 0.39 (1%) | 0.26 | 0.09 | 0.09 | 0.14 | 0.14 | 0.09 |
| Total Carbohydrates (g) | 2.62 | 2.34 | 2.14 | 5.54 | 7.88 | 13.22 | 10.23 | 1.51 | 1.53 | 1.22 |
| Dietary Fiber (g) | - | 2.1 (8%) | 2.0 (8%) | 2.0 (8%) | 3.3 (13%) | 1.1 (4%) | 1.9 (8%) | 0.8 (3%) | 0.7 (3%) | - |
| Sugar (g) | - | 0.46 | 0.26 | 1.36 | 1.94 | 2.22 | 1.71 | 0.71 | 0.83 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 46.6 (78%) | 27.8 (46%) | 15.1 (25%) | 48.4 (81%) | 74.8 (125%) | 1.6 (3%) | 1.8 (3%) | 22.1 (37%) | 31.5 (53%) | 1.7 (3%) |
| Thiamin (mg) | 0.033 (2%) | 0.127 (8%) | 0.121 (8%) | 0.083 (6%) | 0.122 (8%) | 0.024 (2%) | 0.006 | 0.027 (2%) | 0.028 (2%) | 0.003 |
| Riboflavin (mg) | 0.059 (3%) | 0.105 (6%) | 0.097 (6%) | 0.062 (4%) | 0.079 (5%) | 0.036 (2%) | 0.018 (1%) | 0.054 (3%) | 0.049 (3%) | 0.014 (1%) |
| Niacin (mg) | 0.319 (2%) | 1.511 (8%) | 0.916 (5%) | 0.473 (2%) | 0.656 (3%) | 0.200 (1%) | 0.177 (1%) | 0.364 (2%) | 0.350 (2%) | 0.254 (1%) |
| Pantothenic Acid (mg) | 0.268 (3%) | 0.336 (3%) | 0.241 (2%) | 0.197 (2%) | 0.272 (3%) | 0.221 (2%) | 0.189 (2%) | 0.067 (1%) | 0.062 (1%) | 0.019 |
| Vitamin B6 (mg) | 0.080 (4%) | 0.165 (8%) | 0.128 (6%) | 0.139 (7%) | 0.193 (10%) | 0.174 (9%) | 0.142 (7%) | 0.141 (7%) | 0.136 (7%) | 0.020 (1%) |
| Folate (mcg) | 36 (9%) | 53 (13%) | 62 (16%) | 47 (12%) | 54 (14%) | 12 (3%) | 14 (4%) | 35 (9%) | 46 (12%) | 23 (6%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 8000 (160%) | 3400 (68%) | 1966 (39%) | 604 (12%) | 664 (13%) | 0 | 0 | 3612 (72%) | 3128 (63%) | 143 (3%) |
| Vitamin E (mg) | - | 1.90 (6%) | 1.22 (4%) | 0.34 (1%) | 0.77 (3%) | 0.29 (1%) | 0.22 (1%) | 0.08 | 0.06 | - |
| Vitamin K (mcg) | - | 192.0 (240%) | 168.0 (210%) | 109.4 (137%) | 155.8 (195%) | 1.2 (2%) | 0.9 (1%) | 28.9 (36%) | 25.1 (31%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 24 (2%) | 88 (9%) | 81 (8%) | 28 (3%) | 37 (4%) | 31 (3%) | 24 (2%) | 79 (8%) | 74 (7%) | 16 (2%) |
| Iron (mg) | 0.44 (2%) | 0.95 (5%) | 1.60 (9%) | 0.94 (5%) | 1.23 (7%) | 0.48 (3%) | 0.47 (3%) | 0.88 (5%) | 0.56 (3%) | 0.40 (2%) |
| Magnesium (mg) | 12 (3%) | 20 (5%) | 16 (4%) | 16 (4%) | 20 (5%) | 24 (6%) | 22 (6%) | 9 (2%) | 13 (3%) | 4 (1%) |
| Phosphorus (mg) | 33 (3%) | 62 (6%) | 55 (6%) | 44 (4%) | 61 (6%) | 58 (6%) | 30 (3%) | 25 (3%) | 26 (3%) | 10 (1%) |
| Potassium (mg) | 162 (5%) | 257 (7%) | 147 (4%) | 247 (7%) | 342 (10%) | 225 (6%) | 182 (5%) | 315 (9%) | 176 (5%) | 47 (1%) |
| Sodium (mg) | 14 (1%) | 42 (2%) | 25 (1%) | 16 (1%) | 22 (1%) | 2 | 3 | 29 (1%) | 46 (2%) | 6 |
| Zinc (mg) | 0.20 (1%) | 0.41 (3%) | 0.58 (4%) | 0.26 (2%) | 0.37 (2%) | 0.24 (2%) | 0.19 (1%) | 0.14 (1%) | 0.13 (1%) | 2.04 (14%) |
| Copper (mg) | 0.022 (1%) | 0.056 (3%) | 0.032 (2%) | 0.065 (3%) | 0.062 (3%) | 0.056 (3%) | 0.045 (2%) | 0.016 (1%) | 0.015 (1%) | 0.052 (3%) |
| Manganese (mg) | 0.115 (6%) | 0.285 (14%) | 0.296 (15%) | 0.177 (9%) | 0.297 (15%) | 0.169 (8%) | 0.137 (7%) | 0.122 (6%) | 0.111 (6%) | 0.111 (6%) |
| Selenium (mcg) | 1.5 (2%) | 1.0 (1%) | 0.8 (1%) | 1.2 (2%) | 1.4 (2%) | 0.6 (1%) | 0.4 (1%) | 0.3 | 0.3 | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.027 | 0.043 | 0.038 | 0.082 | 0.055 | 0.014 | 0.015 | 0.018 | 0.018 | - |
| Monounsaturated Fat (g) | 0.012 | 0.022 | 0.019 | 0.030 | 0.020 | 0.022 | 0.022 | 0.010 | 0.011 | - |
| Polyunsaturated Fat (g) | 0.084 | 0.112 | 0.098 | 0.203 | 0.135 | 0.034 | 0.035 | 0.065 | 0.067 | - |
Please click here for more information about the nutrient contents tables.
All vegetables marked as 'cooked' are boiled, drained, without salt.