Vegetables
al..as, ba..br, br..ca, ca..ce, ch..da, eg..la, le..ok, on..pe, pe..po, po..rh, ru..sq, sq..sw, ta..to, to..ya
| cabbage, red (cooked) |
cabbage, red (raw) |
cabbage, savoy (cooked) |
cabbage, savoy (raw) |
carrots (cooked) |
carrots (raw) |
cauliflower (cooked) |
cauliflower (raw) |
celery (cooked) |
celery (raw) |
|
| Serving Size | 1/2 cup (75g) | 1 cup (70g) | 1/2 cup (72.5g) | 1 cup (70g) | 1/2 cup (78g) | 1/2 cup (61g) | 1/2 cup (62g) | 1/2 cup (50g) | 2 stalks (75g) | 2 stalks (80g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 22 | 22 | 17 | 19 | 27 | 25 | 14 | 12 | 14 | 11 |
| Protein (g) | 1.13 (2%) | 1.00 (2%) | 1.30 (3%) | 1.40 (3%) | 0.59 (1%) | 0.57 (1%) | 1.14 (2%) | 0.99 (2%) | 0.62 (1%) | 0.55 (1%) |
| Total Fat (g) | 0.07 | 0.11 | 0.07 | 0.07 | 0.14 | 0.15 | 0.28 | 0.05 | 0.12 | 0.14 |
| Total Carbohydrates (g) | 5.21 | 5.16 | 3.92 | 4.27 | 6.41 | 5.84 | 2.55 | 2.65 | 3.01 | 2.38 |
| Dietary Fiber (g) | 1.9 (8%) | 1.5 (6%) | 2.0 (8%) | 2.2 (9%) | 2.3 (9%) | 1.7 (7%) | 1.7 (7%) | 1.2 (5%) | 1.2 (5%) | 1.3 (5%) |
| Sugar (g) | 2.49 | 2.74 | - | 1.59 | 2.69 | 2.77 | 0.87 | 1.20 | 1.78 | 1.46 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 8.1 (14%) | 39.9 (67%) | 12.3 (21%) | 21.7 (36%) | 2.8 (5%) | 3.6 (6%) | 27.5 (46%) | 23.2 (39%) | 4.6 (8%) | 2.5 (4%) |
| Thiamin (mg) | 0.053 (4%) | 0.045 (3%) | 0.037 (2%) | 0.049 (3%) | 0.051 (3%) | 0.040 (3%) | 0.026 (2%) | 0.029 (2%) | 0.032 (2%) | 0.017 (1%) |
| Riboflavin (mg) | 0.045 (3%) | 0.048 (3%) | 0.014 (1%) | 0.021 (1%) | 0.034 (2%) | 0.035 (2%) | 0.032 (2%) | 0.032 (2%) | 0.035 (2%) | 0.046 (3%) |
| Niacin (mg) | 0.287 (1%) | 0.293 (1%) | 0.017 | 0.210 (1%) | 0.503 (3%) | 0.600 (3%) | 0.254 (1%) | 0.263 (1%) | 0.239 (1%) | 0.256 (1%) |
| Pantothenic Acid (mg) | 0.116 (1%) | 0.103 (1%) | 0.115 (1%) | 0.131 (1%) | 0.181 (2%) | 0.167 (2%) | 0.315 (3%) | 0.326 (3%) | 0.146 (1%) | 0.197 (2%) |
| Vitamin B6 (mg) | 0.169 (8%) | 0.146 (7%) | 0.110 (6%) | 0.133 (7%) | 0.119 (6%) | 0.084 (4%) | 0.107 (5%) | 0.111 (6%) | 0.064 (3%) | 0.059 (3%) |
| Folate (mcg) | 18 (5%) | 13 (3%) | 33 (8%) | 56 (14%) | 11 (3%) | 12 (3%) | 27 (7%) | 28 (7%) | 16 (4%) | 29 (7%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 25 (1%) | 781 (16%) | 645 (13%) | 700 (14%) | 13418 (268%) | 10255 (205%) | 7 | 6 | 434 (9%) | 359 (7%) |
| Vitamin E (mg) | 0.09 | 0.08 | - | 0.12 | 0.80 (3%) | 0.40 (1%) | 0.04 | 0.04 | 0.26 (1%) | 0.22 (1%) |
| Vitamin K (mcg) | 35.7 (45%) | 26.7 (33%) | - | 48.2 (60%) | 10.7 (13%) | 8.1 (10%) | 8.6 (11%) | 8.0 (10%) | 28.4 (36%) | 23.4 (29%) |
| Minerals | ||||||||||
| Calcium (mg) | 32 (3%) | 32 (3%) | 22 (2%) | 24 (2%) | 23 (2%) | 20 (2%) | 10 (1%) | 11 (1%) | 32 (3%) | 32 (3%) |
| Iron (mg) | 0.49 (3%) | 0.56 (3%) | 0.28 (2%) | 0.28 (2%) | 0.27 (2%) | 0.18 (1%) | 0.20 (1%) | 0.22 (1%) | 0.32 (2%) | 0.16 (1%) |
| Magnesium (mg) | 13 (3%) | 11 (3%) | 17 (4%) | 20 (5%) | 8 (2%) | 7 (2%) | 6 (2%) | 8 (2%) | 9 (2%) | 9 (2%) |
| Phosphorus (mg) | 25 (3%) | 21 (2%) | 24 (2%) | 29 (3%) | 23 (2%) | 21 (2%) | 20 (2%) | 22 (2%) | 19 (2%) | 19 (2%) |
| Potassium (mg) | 196 (6%) | 170 (5%) | 133 (4%) | 161 (5%) | 183 (5%) | 195 (6%) | 88 (3%) | 152 (4%) | 213 (6%) | 208 (6%) |
| Sodium (mg) | 6 | 19 (1%) | 17 (1%) | 20 (1%) | 45 (2%) | 42 (2%) | 9 | 15 (1%) | 68 (3%) | 64 (3%) |
| Zinc (mg) | 0.19 (1%) | 0.15 (1%) | 0.17 (1%) | 0.19 (1%) | 0.16 (1%) | 0.15 (1%) | 0.11 (1%) | 0.14 (1%) | 0.11 (1%) | 0.10 (1%) |
| Copper (mg) | 0.041 (2%) | 0.012 (1%) | 0.038 (2%) | 0.043 (2%) | 0.013 (1%) | 0.027 (1%) | 0.017 (1%) | 0.021 (1%) | 0.027 (1%) | 0.028 (1%) |
| Manganese (mg) | 0.167 (8%) | 0.170 (9%) | 0.110 (6%) | 0.126 (6%) | 0.121 (6%) | 0.087 (4%) | 0.086 (4%) | 0.078 (4%) | 0.080 (4%) | 0.082 (4%) |
| Selenium (mcg) | 1.7 (2%) | 0.4 (1%) | 0.5 (1%) | 0.6 (1%) | 0.5 (1%) | 0.1 | 0.3 | 0.3 | 0.8 (1%) | 0.3 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.019 | 0.024 | 0.009 | 0.009 | 0.029 | 0.023 | 0.043 | 0.016 | 0.030 | 0.034 |
| Monounsaturated Fat (g) | 0.011 | 0.013 | 0.005 | 0.005 | 0.005 | 0.009 | 0.020 | 0.007 | 0.022 | 0.026 |
| Polyunsaturated Fat (g) | 0.071 | 0.087 | 0.031 | 0.034 | 0.083 | 0.071 | 0.135 | 0.050 | 0.056 | 0.065 |
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All vegetables marked as 'cooked' are boiled, drained, without salt.