Juices
ac..gr, le..pe, pe..to
| acerola juice (raw) |
apple juice (canned/bottled) |
apple juice with added ascorbic acid (canned/bottled) |
apple juice frozen concentrate | blackberry juice (canned) |
carrot juice (canned) |
cranberry juice | grape juice (canned/bottled) |
grapefruit juice, pink (raw) |
grapefruit juice, white (raw) |
|
| Serving Size | 8 fl oz (241.6g) | 8 fl oz (248g) | 8 fl oz (248g) | 8 fl oz (239.2g) | 250g | 8 fl oz (236g) | 8 fl oz (252.8g) | 8 fl oz (252.8g) | 1 fruit yield (196g) | 1 fruit yield (196g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 56 | 117 | 117 | 112 | 95 | 94 | 116 | 154 | 76 | 76 |
| Protein (g) | 0.97 (2%) | 0.15 | 0.15 | 0.33 (1%) | 0.75 (2%) | 2.24 (4%) | 0.99 (2%) | 1.42 (3%) | 0.98 (2%) | 0.98 (2%) |
| Total Fat (g) | 0.72 (1%) | 0.27 | 0.27 | 0.24 | 1.50 (2%) | 0.35 (1%) | 0.33 (1%) | 0.20 | 0.20 | 0.20 |
| Total Carbohydrates (g) | 11.60 | 28.97 | 28.97 | 27.60 | 19.50 | 21.92 | 30.84 | 37.82 | 18.03 | 18.03 |
| Dietary Fiber (g) | 0.7 (3%) | 0.2 (1%) | 0.2 (1%) | 0.2 (1%) | 0.2 (1%) | 1.9 (8%) | 0.3 (1%) | 0.3 (1%) | - | - |
| Sugar (g) | 10.87 | 27.03 | 27.03 | 26.14 | 19.25 | 9.23 | 30.59 | 37.57 | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 3865.6 (6443%) | 2.2 (4%) | 103.2 (172%) | 1.4 (2%) | 28.2 (47%) | 20.1 (34%) | 23.5 (39%) | 0.3 (1%) | 74.5 (124%) | 74.5 (124%) |
| Thiamin (mg) | 0.048 (3%) | 0.052 (3%) | 0.052 (3%) | 0.007 | 0.030 (2%) | 0.217 (14%) | 0.023 (2%) | 0.066 (4%) | 0.078 (5%) | 0.078 (5%) |
| Riboflavin (mg) | 0.145 (9%) | 0.042 (2%) | 0.042 (2%) | 0.036 (2%) | 0.045 (3%) | 0.130 (8%) | 0.046 (3%) | 0.094 (6%) | 0.039 (2%) | 0.039 (2%) |
| Niacin (mg) | 0.966 (5%) | 0.248 (1%) | 0.248 (1%) | 0.091 | 1.115 (6%) | 0.911 (5%) | 0.230 (1%) | 0.662 (3%) | 0.392 (2%) | 0.392 (2%) |
| Pantothenic Acid (mg) | 0.495 (5%) | 0.156 (2%) | 0.156 (2%) | 0.151 (2%) | - | 0.538 (5%) | - | 0.104 (1%) | 0.370 (4%) | 0.370 (4%) |
| Vitamin B6 (mg) | 0.010 (1%) | 0.074 (4%) | 0.074 (4%) | 0.079 (4%) | 0.053 (3%) | 0.512 (26%) | 0.131 (7%) | 0.164 (8%) | 0.086 (4%) | 0.086 (4%) |
| Folate (mcg) | 34 (9%) | 0 | 0 | 0 | 25 (6%) | 9 (2%) | 3 (1%) | 8 (2%) | 20 (5%) | 20 (5%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1230 (25%) | 2 | 2 | 0 | 308 (6%) | 45133 (903%) | 114 (2%) | 20 | 862 (17%) | 65 (1%) |
| Vitamin E (mg) | 0.43 (1%) | 0.02 | 0.02 | 0.02 | 2.25 (8%) | 2.74 (9%) | 3.03 (10%) | 0 | - | 0.43 (1%) |
| Vitamin K (mcg) | 3.4 (4%) | 0 | 0 | 0 | 38.0 (48%) | 36.6 (46%) | 12.9 (16%) | 1.0 (1%) | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 24 (2%) | 17 (2%) | 17 (2%) | 14 (1%) | 30 (3%) | 57 (6%) | 20 (2%) | 23 (2%) | 18 (2%) | 18 (2%) |
| Iron (mg) | 1.21 (7%) | 0.92 (5%) | 0.92 (5%) | 0.62 (3%) | 1.20 (7%) | 1.09 (6%) | 0.63 (4%) | 0.61 (3%) | 0.39 (2%) | 0.39 (2%) |
| Magnesium (mg) | 29 (7%) | 7 (2%) | 7 (2%) | 12 (3%) | 52 (13%) | 33 (8%) | 15 (4%) | 25 (6%) | 24 (6%) | 24 (6%) |
| Phosphorus (mg) | 22 (2%) | 17 (2%) | 17 (2%) | 17 (2%) | 30 (3%) | 99 (10%) | 33 (3%) | 28 (3%) | 29 (3%) | 29 (3%) |
| Potassium (mg) | 234 (7%) | 295 (8%) | 295 (8%) | 301 (9%) | 338 (10%) | 689 (20%) | 195 (6%) | 334 (10%) | 318 (9%) | 318 (9%) |
| Sodium (mg) | 7 | 7 | 7 | 17 (1%) | 2 | 68 (3%) | 5 | 8 | 2 | 2 |
| Zinc (mg) | 0.24 (2%) | 0.07 | 0.07 | 0.10 (1%) | 1.02 (7%) | 0.42 (3%) | 0.25 (2%) | 0.13 (1%) | 0.10 (1%) | 0.10 (1%) |
| Copper (mg) | 0.208 (10%) | 0.055 (3%) | 0.055 (3%) | 0.033 (2%) | 0.285 (14%) | 0.109 (5%) | 0.139 (7%) | 0.071 (4%) | 0.065 (3%) | 0.065 (3%) |
| Manganese (mg) | - | 0.280 (14%) | 0.280 (14%) | 0.151 (8%) | - | 0.307 (15%) | - | 0.910 (46%) | 0.039 (2%) | 0.039 (2%) |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.8 (1%) | 1.4 (2%) | 0.3 | 0.3 | - | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.164 (1%) | 0.047 | 0.047 | 0.043 | 0.045 | 0.064 | 0.025 | 0.063 | 0.027 | 0.027 |
| Monounsaturated Fat (g) | 0.198 | 0.012 | 0.012 | 0.005 | 0.145 | 0.017 | 0.058 | 0.008 | 0.025 | 0.025 |
| Polyunsaturated Fat (g) | 0.217 | 0.082 | 0.082 | 0.074 | 0.860 | 0.168 | 0.177 | 0.056 | 0.047 | 0.047 |
Please click here for more information about the nutrient contents tables.
All juices in this table are unsweetened and without added
salt or ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C
contained in a juice.