Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Grains
| |
couscous (cooked) |
hominy, yellow (canned) |
millet (cooked) |
oat bran (raw) |
oats |
quinoa (raw) |
rice bran (raw) |
rice, brown, long-grain (cooked) |
rice, brown, medium-grain (cooked |
rice, white, glutinous (cooked) |
| Serving Size |
1 cup (157g) |
1 cup (160g) |
1 cup (174g) |
1/4 cup (23.5g) |
1/4 cup (39g) |
1/4 cup (42.5g) |
1/4 cup (29.5g) |
1 cup (195g) |
1 cup (195g) |
1 cup (174g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
176 |
115 |
207 |
58 |
152 |
159 |
93 |
216 |
218 |
169 |
| Protein (g) |
5.95 (12%) |
2.37 (5%) |
6.11 (12%) |
4.07 (8%) |
6.59 (13%) |
5.57 (11%) |
3.94 (8%) |
5.03 (10%) |
4.52 (9%) |
3.51 (7%) |
| Total Fat (g) |
0.25 |
1.41 (2%) |
1.74 (3%) |
1.65 (3%) |
2.69 (4%) |
2.46 (4%) |
6.15 (9%) |
1.75 (3%) |
1.62 (2%) |
0.33 (1%) |
| Total Carbohydrates (g) |
36.46 |
22.82 |
41.19 |
15.56 |
25.85 |
29.28 |
14.66 |
44.77 |
45.84 |
36.70 |
| Dietary Fiber (g) |
2.2 (9%) |
4.0 (16%) |
2.3 (9%) |
3.6 (14%) |
4.1 (16%) |
2.5 (10%) |
6.2 (25%) |
3.5 (14%) |
3.5 (14%) |
1.7 (7%) |
| Sugar (g) |
0.16 |
- |
0.23 |
0.34 |
- |
- |
0.27 |
0.68 |
- |
0.09 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Thiamin (mg) |
0.099 (7%) |
0.005 |
0.184 (12%) |
0.275 (18%) |
0.298 (20%) |
0.084 (6%) |
0.812 (54%) |
0.187 (12%) |
0.199 (13%) |
0.035 (2%) |
| Riboflavin (mg) |
0.042 (2%) |
0.010 (1%) |
0.143 (8%) |
0.052 (3%) |
0.054 (3%) |
0.168 (10%) |
0.084 (5%) |
0.049 (3%) |
0.023 (1%) |
0.023 (1%) |
| Niacin (mg) |
1.543 (8%) |
0.053 |
2.314 (12%) |
0.219 (1%) |
0.375 (2%) |
1.245 (6%) |
10.029 (50%) |
2.980 (15%) |
2.594 (13%) |
0.505 (3%) |
| Pantothenic Acid (mg) |
0.582 (6%) |
0.246 (2%) |
0.298 (3%) |
0.351 (4%) |
0.526 (5%) |
0.445 (4%) |
2.180 (22%) |
0.556 (6%) |
0.764 (8%) |
0.374 (4%) |
| Vitamin B6 (mg) |
0.080 (4%) |
0.008 |
0.188 (9%) |
0.039 (2%) |
0.046 (2%) |
0.095 (5%) |
1.201 (60%) |
0.283 (14%) |
0.291 (15%) |
0.045 (2%) |
| Folate (mcg) |
24 (6%) |
2 (1%) |
33 (8%) |
12 (3%) |
22 (6%) |
21 (5%) |
19 (5%) |
8 (2%) |
8 (2%) |
2 (1%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
0 |
176 (4%) |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (mg) |
0.20 (1%) |
- |
0.03 |
0.24 (1%) |
- |
- |
1.45 (5%) |
0.06 |
- |
0.07 |
| Vitamin K (mcg) |
0.2 |
- |
0.5 (1%) |
0.8 (1%) |
- |
- |
0.6 (1%) |
1.2 (2%) |
- |
0 |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
13 (1%) |
16 (2%) |
5 (1%) |
14 (1%) |
21 (2%) |
26 (3%) |
17 (2%) |
20 (2%) |
20 (2%) |
3 |
| Iron (mg) |
0.60 (3%) |
0.99 (6%) |
1.10 (6%) |
1.27 (7%) |
1.84 (10%) |
3.93 (22%) |
5.47 (30%) |
0.82 (5%) |
1.03 (6%) |
0.24 (1%) |
| Magnesium (mg) |
13 (3%) |
26 (7%) |
77 (19%) |
55 (14%) |
69 (17%) |
89 (22%) |
230 (58%) |
84 (21%) |
86 (22%) |
9 (2%) |
| Phosphorus (mg) |
35 (4%) |
56 (6%) |
174 (17%) |
172 (17%) |
204 (20%) |
174 (17%) |
495 (50%) |
162 (16%) |
150 (15%) |
14 (1%) |
| Potassium (mg) |
91 (3%) |
14 |
108 (3%) |
133 (4%) |
167 (5%) |
314 (9%) |
438 (13%) |
84 (2%) |
154 (4%) |
17 |
| Sodium (mg) |
8 |
336 (14%) |
3 |
1 |
1 |
9 |
1 |
10 |
2 |
9 |
| Zinc (mg) |
0.41 (3%) |
1.68 (11%) |
1.58 (11%) |
0.73 (5%) |
1.55 (10%) |
1.40 (9%) |
1.78 (12%) |
1.23 (8%) |
1.21 (8%) |
0.71 (5%) |
| Copper (mg) |
0.064 (3%) |
0.048 (2%) |
0.280 (14%) |
0.095 (5%) |
0.244 (12%) |
0.349 (17%) |
0.215 (11%) |
0.195 (10%) |
0.158 (8%) |
0.085 (4%) |
| Manganese (mg) |
0.132 (7%) |
0.112 (6%) |
0.473 (24%) |
1.323 (66%) |
1.917 (96%) |
0.961 (48%) |
4.192 (210%) |
1.765 (88%) |
2.139 (107%) |
0.456 (23%) |
| Selenium (mcg) |
43.2 (62%) |
4.8 (7%) |
1.6 (2%) |
10.6 (15%) |
- |
- |
4.6 (7%) |
19.1 (27%) |
- |
9.7 (14%) |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.046 |
0.197 (1%) |
0.299 (1%) |
0.312 (2%) |
0.475 (2%) |
0.251 (1%) |
1.230 (6%) |
0.351 (2%) |
0.322 (2%) |
0.068 |
| Monounsaturated Fat (g) |
0.035 |
0.370 |
0.320 |
0.558 |
0.849 |
0.652 |
2.227 |
0.638 |
0.585 |
0.122 |
| Polyunsaturated Fat (g) |
0.100 |
0.638 |
0.884 |
0.650 |
0.989 |
0.997 |
2.200 |
0.630 |
0.577 |
0.120 |
Please
click
here for more information about the nutrient contents tables.
The white rice in this table is the unenriched type. |