Vegetables
al..as, ba..br, br..ca, ca..ce, ch..da, eg..la, le..ok, on..pe, pe..po, po..rh, ru..sq, sq..sw, ta..to, to..ya
| onions (raw) |
onions, yellow (sauteed) |
onions, young greens (raw, tops) |
palm hearts (canned) |
palm hearts (raw) |
parsnips (cooked) |
parsnips (raw) |
peas, green (cooked) |
peas, green (raw) |
peas, edible-podded (cooked) |
|
| Serving Size | 1/4 cup (40g) | 1/4 cup (21.75g) | 1 stalk (12g) | 1/2 cup (73g) | 25g | 1/4 cup (39g) | 1/4 cup (33.25g) | 1/2 cup (80g) | 1/2 cup (72.5g) | 1/2 cup (80) |
| Macronutrients | ||||||||||
| Calories (kcal) | 17 | 29 | 3 | 20 | 29 | 28 | 25 | 67 | 59 | 34 |
| Protein (g) | 0.37 (1%) | 0.21 | 0.22 | 1.84 (4%) | 0.68 (1%) | 0.51 (1%) | 0.40 (1%) | 4.29 (9%) | 3.93 (8%) | 2.62 (5%) |
| Total Fat (g) | 0.03 | 2.35 (4%) | 0.01 | 0.45 (1%) | 0.05 | 0.12 | 0.10 | 0.18 | 0.29 | 0.18 |
| Total Carbohydrates (g) | 4.04 | 1.71 | 0.68 | 3.37 | 6.40 | 6.63 | 5.98 | 12.51 | 10.48 | 5.64 |
| Dietary Fiber (g) | 0.6 (2%) | 0.4 (2%) | 0.4 (2%) | 1.8 (7%) | 0.4 (2%) | 1.4 (6%) | 1.6 (6%) | 4.4 (18%) | 3.7 (15%) | 2.2 (9%) |
| Sugar (g) | 1.71 | 0.18 | 0.25 | - | 4.29 | 1.87 | 1.60 | 4.74 | 4.11 | 3.19 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 2.6 (4%) | 0.4 (1%) | 5.5 (9%) | 5.8 (10%) | 2.0 (3%) | 5.1 (8%) | 5.7 (10%) | 11.4 (19%) | 29.0 (48%) | 38.3 (64%) |
| Thiamin (mg) | 0.019 (1%) | 0.011 (1%) | 0.008 (1%) | 0.008 (1%) | 0.013 (1%) | 0.032 (2%) | 0.030 (2%) | 0.207 (14%) | 0.193 (13%) | 0.102 (7%) |
| Riboflavin (mg) | 0.010 (1%) | 0.009 (1%) | 0.017 (1%) | 0.042 (2%) | 0.045 (3%) | 0.020 (1%) | 0.017 (1%) | 0.119 (7%) | 0.096 (6%) | 0.061 (4%) |
| Niacin (mg) | 0.033 | 0.008 | 0.024 | 0.319 (2%) | 0.225 (1%) | 0.282 (1%) | 0.233 (1%) | 1.617 (8%) | 1.515 (8%) | 0.431 (2%) |
| Pantothenic Acid (mg) | 0.049 | 0.037 | 0.007 | 0.092 (1%) | - | 0.229 (2%) | 0.199 (2%) | 0.122 (1%) | 0.075 (1%) | 0.538 (5%) |
| Vitamin B6 (mg) | 0.059 (3%) | 0.045 (2%) | 0.007 | 0.016 (1%) | 0.203 (10%) | 0.036 (2%) | 0.030 (2%) | 0.173 (9%) | 0.123 (6%) | 0.115 (6%) |
| Folate (mcg) | 8 (2%) | 0 | 2 (1%) | 28 (7%) | 6 (2%) | 23 (6%) | 22 (6%) | 50 (13%) | 47 (12%) | 23 (6%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1 | - | 480 (10%) | 0 | 17 | 0 | 0 | 641 (13%) | 555 (11%) | 824 (16%) |
| Vitamin E (mg) | 0.01 | 0.15 (1%) | 0.03 | - | 0.12 | 0.39 (1%) | 0.50 (2%) | 0.11 | 0.09 | 0.31 (1%) |
| Vitamin K (mcg) | 0.2 | 4.7 (6%) | 2.7 (3%) | - | 0 | 0.4 (1%) | 7.5 (9%) | 20.7 (26%) | 18.0 (23%) | 20.0 (25%) |
| Minerals | ||||||||||
| Calcium (mg) | 9 (1%) | 4 | 7 (1%) | 42 (4%) | 4 | 14 (1%) | 12 (1%) | 22 (2%) | 18 (2%) | 34 (3%) |
| Iron (mg) | 0.08 | 0.06 | 0.23 (1%) | 2.28 (13%) | 0.42 (2%) | 0.23 (1%) | 0.20 (1%) | 1.23 (7%) | 1.07 (6%) | 1.58 (9%) |
| Magnesium (mg) | 4 (1%) | 2 (1%) | 2 (1%) | 28 (7%) | 2 (1%) | 11 (3%) | 10 (3%) | 31 (8%) | 24 (6%) | 21 (5%) |
| Phosphorus (mg) | 11 (1%) | 7 (1%) | 4 | 47 (5%) | 35 (4%) | 27 (3%) | 24 (2%) | 94 (9%) | 78 (8%) | 44 (4%) |
| Potassium (mg) | 58 (2%) | 29 (1%) | 31 (1%) | 129 (4%) | 452 (13%) | 143 (4%) | 125 (4%) | 217 (6%) | 177 (5%) | 192 (5%) |
| Sodium (mg) | 1 | 3 | 0 | 311 (13%) | 4 | 4 | 3 | 2 | 4 | 3 |
| Zinc (mg) | 0.06 | 0.05 | 0.05 | 0.84 (6%) | 0.93 (6%) | 0.10 (1%) | 0.20 (1%) | 0.95 (6%) | 0.90 (6%) | 0.30 (2%) |
| Copper (mg) | 0.015 (1%) | 0.004 | 0.007 | 0.097 (5%) | 0.161 (8%) | 0.054 (3%) | 0.040 (2%) | 0.138 (7%) | 0.128 (6%) | 0.062 (3%) |
| Manganese (mg) | 0.053 (3%) | 0.022 (1%) | 0.015 (1%) | 1.018 (51%) | - | 0.115 (6%) | 0.186 (9%) | 0.420 (21%) | 0.297 (15%) | 0.134 (7%) |
| Selenium (mcg) | 0.2 | - | 0.1 | 0.5 (1%) | 0.2 | 0.7 (1%) | 0.6 (1%) | 1.5 (2%) | 1.3 (2%) | 0.6 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.010 | - | 0.002 | 0.095 | 0.011 | 0.020 | 0.017 | 0.031 | 0.051 | 0.035 |
| Monounsaturated Fat (g) | 0.009 | - | 0.002 | 0.075 | 0.001 | 0.044 | 0.037 | 0.015 | 0.025 | 0.018 |
| Polyunsaturated Fat (g) | 0.025 | - | 0.005 | 0.147 | 0.022 | 0.018 | 0.016 | 0.082 | 0.136 | 0.080 |
Please click here for more information about the nutrient contents tables.
All vegetables marked as 'cooked' are boiled, drained, without salt.