Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

  fiddlehead ferns
(raw)
fireweed, leaves
(raw)
gourd, dishcloth
(cooked)
gourd, dishcloth
(raw)
gourd, white-flowered
(cooked)
gourd,white-flowered
(raw)
grape leaves(raw) horseradish-tree, leafy tips
(cooked)
horseradish-tree, leafy tips
(raw)
horseradish-tree, pods
(cooked)
Serving Size 50g 1 cup (23g) 1/2 cup (89g) 1 cup (95g) 1/2 cup (73g) 1 cup (116g) 1 cup (14g) 1 cup (42g) 1 cup (21g) 1 cup (118g)
Macronutrients                    
Calories (kcal) 17 24 50 19 11 16 13 25 13 42
Protein (g) 2.27 (5%) 1.08 (2%) 0.59 (1%) 1.14 (2%) 0.44 (1%) 0.72 (1%) 0.78 (2%) 2.21 (4%) 1.97 (4%) 2.47 (5%)
Total Fat (g) 0.20 0.63 (1%) 0.30 0.19 0.01 0.02 0.30 0.39 (1%) 0.29 0.22
Total Carbohydrates (g) 2.77 4.42 12.76 4.14 2.69 3.93 2.42 4.68 1.74 9.65
Dietary Fiber (g) - 2.4 (10%) - - - - 1.5 (6%) 0.8 (3%) 0.4 (2%) 5.0 (20%)
Sugar (g) - - - - - - 0.88 0.42 - -
Vitamins                    
Vitamin C (mg) 13.3 (22%) 0.5 (1%) 5.1 (8%) 11.4 (19%) 6.2 (10%) 11.7 (20%) 1.6 (3%) 13.0 (22%) 10.9 (18%) 114.5 (191%)
Thiamin (mg) 0.010 (1%) 0.008 (1%) 0.041 (3%) 0.048 (3%) 0.021 (1%) 0.034 (2%) 0.006 0.093 (6%) 0.054 (4%) 0.054 (4%)
Riboflavin (mg) 0.105 (6%) 0.032 (2%) 0.037 (2%) 0.057 (3%) 0.016 (1%) 0.026 (2%) 0.050 (3%) 0.214 (13%) 0.139 (8%) 0.080 (5%)
Niacin (mg) 2.490 (12%) 1.075 (5%) 0.231 (1%) 0.380 (2%) 0.285 (1%) 0.371 (2%) 0.331 (2%) 0.838 (4%) 0.466 (2%) 0.696 (3%)
Pantothenic Acid (mg) - 0.312 (3%) 0.446 (4%) 0.207 (2%) 0.105 (1%) 0.176 (2%) 0.032 0.043 0.026 0.827 (8%)
Vitamin B6 (mg) - 0.145 (7%) 0.088 (4%) 0.041 (2%) 0.028 (1%) 0.046 (2%) 0.056 (3%) 0.390 (20%) 0.252 (13%) 0.132 (7%)
Folate (mcg) - 26 (7%) 11 (3%) 7 (2%) 3 (1%) 7 (2%) 12 (3%) 10 (3%) 8 (2%) 35 (9%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 1808 (36%) 828 (17%) 231 (5%) 390 (8%) 0 19 3853 (77%) 2945 (59%) 1588 (32%) 83 (2%)
Vitamin E (mg) - - - - - - 0.28 (1%) 0.04 - -
Vitamin K (mcg) - - - - - - 15.2 (19%) 45.4 (57%) - -
Minerals                    
Calcium (mg) 16 (2%) 99 (10%) 8 (1%) 19 (2%) 18 (2%) 30 (3%) 51 (5%) 63 (6%) 39 (4%) 24 (2%)
Iron (mg) 0.66 (4%) 0.55 (3%) 0.32 (2%) 0.34 (2%) 0.18 (1%) 0.23 (1%) 0.37 (2%) 0.97 (5%) 0.84 (5%) 0.53 (3%)
Magnesium (mg) 17 (4%) 36 (9%) 18 (5%) 13 (3%) 8 (2%) 13 (3%) 13 (3%) 63 (16%) 31 (8%) 50 (13%)
Phosphorus (mg) 50 (5%) 25 (3%) 28 (3%) 30 (3%) 9 (1%) 15 (2%) 13 (1%) 28 (3%) 24 (2%) 58 (6%)
Potassium (mg) 185 (5%) 114 (3%) 403 (12%) 132 (4%) 124 (4%) 174 (5%) 38 (1%) 144 (4%) 71 (2%) 539 (15%)
Sodium (mg) 0 8 19 (1%) 3 1 2 1 4 2 51 (2%)
Zinc (mg) 0.41 (3%) 0.61 (4%) 0.15 (1%) 0.07 0.51 (3%) 0.81 (5%) 0.09 (1%) 0.21 (1%) 0.13 (1%) 0.50 (3%)
Copper (mg) 0.160 (8%) 0.074 (4%) 0.076 (4%) 0.033 (2%) 0.019 (1%) 0.030 (2%) 0.058 (3%) 0.036 (2%) 0.022 (1%) 0.092 (5%)
Manganese (mg) 0.255 (13%) 1.542 (77%) 0.198 (10%) 0.087 (4%) 0.048 (2%) 0.077 (4%) 0.400 (20%) 0.365 (18%) 0.223 (11%) 0.284 (14%)
Selenium (mcg) - 0.2 0.2 0.2 0.1 0.2 0.1 0.4 (1%) 0.2 0.8 (1%)
Fatty Acids                    
Saturated Fat (g) - - 0.024 0.015 0.001 0.002 0.047 0.064 - 0.037
Monounsaturated Fat (g) - - 0.056 0.035 0.003 0.005 0.011 0.199 - 0.114
Polyunsaturated Fat (g) - - 0.132 0.083 0.007 0.010 0.149 0.006 - 0.004

Please click here for more information about the nutrient contents tables.

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

Copyright © 2005-2011 by Wanda Embar. All Rights Reserved.
Legal
/Contact Me/Home