Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Vegetables
| |
onions (raw) |
onions, yellow (sauteed) |
onions, young greens (raw, tops) |
palm hearts (canned) |
palm hearts (raw) |
parsnips (cooked) |
parsnips (raw) |
peas, green (cooked) |
peas, green (raw) |
peas, edible-podded (cooked) |
| Serving Size |
1/4 cup (40g) |
1/4 cup (21.75g) |
1 stalk (12g) |
1/2 cup (73g) |
25g |
1/4 cup (39g) |
1/4 cup (33.25g) |
1/2 cup (80g) |
1/2 cup (72.5g) |
1/2 cup (80) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
17 |
29 |
3 |
20 |
29 |
28 |
25 |
67 |
59 |
34 |
| Protein (g) |
0.37 (1%) |
0.21 |
0.22 |
1.84 (4%) |
0.68 (1%) |
0.51 (1%) |
0.40 (1%) |
4.29 (9%) |
3.93 (8%) |
2.62 (5%) |
| Total Fat (g) |
0.03 |
2.35 (4%) |
0.01 |
0.45 (1%) |
0.05 |
0.12 |
0.10 |
0.18 |
0.29 |
0.18 |
| Total Carbohydrates (g) |
4.04 |
1.71 |
0.68 |
3.37 |
6.40 |
6.63 |
5.98 |
12.51 |
10.48 |
5.64 |
| Dietary Fiber (g) |
0.6 (2%) |
0.4 (2%) |
0.4 (2%) |
1.8 (7%) |
0.4 (2%) |
1.4 (6%) |
1.6 (6%) |
4.4 (18%) |
3.7 (15%) |
2.2 (9%) |
| Sugar (g) |
1.71 |
0.18 |
0.25 |
- |
4.29 |
1.87 |
1.60 |
4.74 |
4.11 |
3.19 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
2.6 (4%) |
0.4 (1%) |
5.5 (9%) |
5.8 (10%) |
2.0 (3%) |
5.1 (8%) |
5.7 (10%) |
11.4 (19%) |
29.0 (48%) |
38.3 (64%) |
| Thiamin (mg) |
0.019 (1%) |
0.011 (1%) |
0.008 (1%) |
0.008 (1%) |
0.013 (1%) |
0.032 (2%) |
0.030 (2%) |
0.207 (14%) |
0.193 (13%) |
0.102 (7%) |
| Riboflavin (mg) |
0.010 (1%) |
0.009 (1%) |
0.017 (1%) |
0.042 (2%) |
0.045 (3%) |
0.020 (1%) |
0.017 (1%) |
0.119 (7%) |
0.096 (6%) |
0.061 (4%) |
| Niacin (mg) |
0.033 |
0.008 |
0.024 |
0.319 (2%) |
0.225 (1%) |
0.282 (1%) |
0.233 (1%) |
1.617 (8%) |
1.515 (8%) |
0.431 (2%) |
| Pantothenic Acid (mg) |
0.049 |
0.037 |
0.007 |
0.092 (1%) |
- |
0.229 (2%) |
0.199 (2%) |
0.122 (1%) |
0.075 (1%) |
0.538 (5%) |
| Vitamin B6 (mg) |
0.059 (3%) |
0.045 (2%) |
0.007 |
0.016 (1%) |
0.203 (10%) |
0.036 (2%) |
0.030 (2%) |
0.173 (9%) |
0.123 (6%) |
0.115 (6%) |
| Folate (mcg) |
8 (2%) |
0 |
2 (1%) |
28 (7%) |
6 (2%) |
23 (6%) |
22 (6%) |
50 (13%) |
47 (12%) |
23 (6%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
1 |
- |
480 (10%) |
0 |
17 |
0 |
0 |
641 (13%) |
555 (11%) |
824 (16%) |
| Vitamin E (mg) |
0.01 |
0.15 (1%) |
0.03 |
- |
0.12 |
0.39 (1%) |
0.50 (2%) |
0.11 |
0.09 |
0.31 (1%) |
| Vitamin K (mcg) |
0.2 |
4.7 (6%) |
2.7 (3%) |
- |
0 |
0.4 (1%) |
7.5 (9%) |
20.7 (26%) |
18.0 (23%) |
20.0 (25%) |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
9 (1%) |
4 |
7 (1%) |
42 (4%) |
4 |
14 (1%) |
12 (1%) |
22 (2%) |
18 (2%) |
34 (3%) |
| Iron (mg) |
0.08 |
0.06 |
0.23 (1%) |
2.28 (13%) |
0.42 (2%) |
0.23 (1%) |
0.20 (1%) |
1.23 (7%) |
1.07 (6%) |
1.58 (9%) |
| Magnesium (mg) |
4 (1%) |
2 (1%) |
2 (1%) |
28 (7%) |
2 (1%) |
11 (3%) |
10 (3%) |
31 (8%) |
24 (6%) |
21 (5%) |
| Phosphorus (mg) |
11 (1%) |
7 (1%) |
4 |
47 (5%) |
35 (4%) |
27 (3%) |
24 (2%) |
94 (9%) |
78 (8%) |
44 (4%) |
| Potassium (mg) |
58 (2%) |
29 (1%) |
31 (1%) |
129 (4%) |
452 (13%) |
143 (4%) |
125 (4%) |
217 (6%) |
177 (5%) |
192 (5%) |
| Sodium (mg) |
1 |
3 |
0 |
311 (13%) |
4 |
4 |
3 |
2 |
4 |
3 |
| Zinc (mg) |
0.06 |
0.05 |
0.05 |
0.84 (6%) |
0.93 (6%) |
0.10 (1%) |
0.20 (1%) |
0.95 (6%) |
0.90 (6%) |
0.30 (2%) |
| Copper (mg) |
0.015 (1%) |
0.004 |
0.007 |
0.097 (5%) |
0.161 (8%) |
0.054 (3%) |
0.040 (2%) |
0.138 (7%) |
0.128 (6%) |
0.062 (3%) |
| Manganese (mg) |
0.053 (3%) |
0.022 (1%) |
0.015 (1%) |
1.018 (51%) |
- |
0.115 (6%) |
0.186 (9%) |
0.420 (21%) |
0.297 (15%) |
0.134 (7%) |
| Selenium (mcg) |
0.2 |
- |
0.1 |
0.5 (1%) |
0.2 |
0.7 (1%) |
0.6 (1%) |
1.5 (2%) |
1.3 (2%) |
0.6 (1%) |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.010 |
- |
0.002 |
0.095 |
0.011 |
0.020 |
0.017 |
0.031 |
0.051 |
0.035 |
| Monounsaturated Fat (g) |
0.009 |
- |
0.002 |
0.075 |
0.001 |
0.044 |
0.037 |
0.015 |
0.025 |
0.018 |
| Polyunsaturated Fat (g) |
0.025 |
- |
0.005 |
0.147 |
0.022 |
0.018 |
0.016 |
0.082 |
0.136 |
0.080 |
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here for more information about the nutrient contents tables.
All vegetables marked as 'cooked' are
boiled, drained, without salt. |