Food

Serving Size

Calcium (mg)

orange juice (calcium fortified)

8 fl oz (248.8 g)

500 (50%)

tofu, regular, with calcium sulfate

1/4 block (116g)

406 (41%)

soymilk (fortified)

8 fl oz (243g)

340 (34%)

soy yogurt, SILK brand, vanilla

1 container (170g)

299 (30%)

rice drink ⁽¹⁾

8 fl oz (240g)

283 (28%)

lambsquarters (cooked)

1/2 cup (90g)

232 (23%)

sesame seeds, whole (roasted)

2 tbsp (18g)

178 (18%)

sesame seeds, whole (dried)

2 tbsp (18g)

176 (18%)

rhubarb (frozen, cooked, with sugar)

1/2 cup (120g)

174 (17%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

143 (14%)

nopales (raw)

1 cup (86g)

141 (14%)

amaranth leaves (cooked)

1/2 cup (66g)

138 (14%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

134 (13%)

collards (cooked)

1/2 cup (95g)

133 (13%)

soybeans, green (cooked)

1/2 cup (90g)

130 (13%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

129 (13%)

sesame butter, tahini (roasted)

2 tbsp (30g)

128 (13%)

sesame butter, tahini (raw)

2 tbsp (30g)

126 (13%)

soybeans, green (raw)

1/4 cup (64g)

126 (13%)

lambsquarters (raw)

40g

124 (12%)

nopales (cooked)

1/2 cup (74.5g)

122 (12%)

spinach (cooked)

1/2 cup (90g)

122 (12%)

winged beans

1/2 cup (86g)

122 (12%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

112 (11%)

almond butter

2 tbsp (32g)

111 (11%)

cowpeas, immature seeds

1/2 cup (82.5g)

106 (11%)

wheat flour, white, all-purpose, self-rising, enriched

1/4 cup (31.25g)

106 (11%)

turnip greens (raw)

1 cup (55g)

104 (10%)

dandelion greens (raw)

1 cup (55g)

103 (10%)

borage (cooked)

100g

102 (10%)

fireweed, leaves (raw)

1 cup (23g)

99 (10%)

turnip greens (cooked)

1/2 cup (72g)

99 (10%)