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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Riboflavin


1 tsp (6 g)

0.858 mg (66%)

8 fl oz (243 g)

0.484 mg (37%)

1/4 cup (46.5 g)

0.405 mg (31%)

8 fl oz (240 g)

0.341 mg (26%)

8 fl oz (247.2 g)

0.324 mg (25%)

75 g

0.310 mg (24%)

2 tbsp (32 g)

0.300 mg (23%)

1/2 cup (83 g)

0.297 mg (23%)

3 pieces (60 g)

0.294 mg (23%)

1 oz (28.35 g)

0.287 mg (22%)

100 g

0.285 mg (22%)

1 oz (28.35 g)

0.274 mg (21%)

1tbsp (20 g)

0.254 mg (20%)

8 fl oz (247.2 g)

0.250 mg (19%)

1/2 cup (54 g)

0.250 mg (19%)

1/2 cup (86 g)

0.245 mg (19%)

1/2 cup (60.5 g)

0.244 mg (19%)

1/4 cup (21 g)

0.244 mg (19%)

1/2 cup (121.5 g)

0.243 mg (19%)

1/4 cup (41.75 g)

0.238 mg (18%)

100 g

0.235 mg (18%)

1/2 cup (90 g)

0.234 mg (18%)

1/2 cup (92 g)

0.230 mg (18%)

1/4 cup (28.5 g)

0.229 mg (18%)

1/4 cup (28.5 g)

0.229 mg (18%)

1 cup (124 g)

0.223 mg (17%)

1 oz (28.35 g)

0.221 mg (17%)

50 g

0.215 mg (17%)

1 cup (42 g)

0.214 mg (16%)

1 oz (28.35 g)

0.214 mg (16%)

1/2 cup (90 g)

0.212 mg (16%)

4 small (60 g)

0.209 mg (16%)

1/2 cup (72 g)

0.208 mg (16%)

1 oz (28.35 g)

0.202 mg (16%)

1/4 cup (21.25 g)

0.200 mg (15%)

1/4 cup (42.5 g)

0.181 mg (14%)

8 fl oz (256 g)

0.179 mg (14%)

40 g

0.176 mg (14%)

1 fruit (155 g)

0.175 mg (13%)

1/4 cup (34.25 g)

0.175 mg (13%)

8 fl oz (244.8 g)

0.169 mg (13%)

100 g

0.165 mg (13%)

1/2 fruit (117.5 g)

0.154 mg (12%)

1/4 cup (31.25 g)

0.154 mg (12%)

2 tbsp (30 g)

0.153 mg (12%)

1/4 cup (39.25 g)

0.150 mg (12%)

1/4 cup (39.25 g)

0.150 mg (12%)

1/4 cup (34.25 g)

0.147 mg (11%)

8 fl oz (241.6 g)

0.145 mg (11%)

1/4 cup (50 g)

0.145 mg (11%)

2 pieces (36 g)

0.145 mg (11%)

4 pieces (48 g)

0.144 mg (11%)

1 cup (55 g)

0.143 mg (11%)

10 fruit (25 g)

0.142 mg (11%)

2 tbsp (30 g)

0.142 mg (11%)

1 cup (21 g)

0.139 mg (11%)

1/2 cup (90 g)

0.139 mg (11%)

3 pieces (10.8 g)

0.137 mg (11%)

1 oz (28.35 g)

0.136 mg (10%)

1/4 cup (42.5 g)

0.135 mg (10%)

1 cup (89 g)

0.134 mg (10%)

1/2 cup (48.5 g)

0.133 mg (10%)

1/4 cup (46 g)

0.131 mg (10%)

8 fl oz (236 g)

0.130 mg (10%)

1 cup (50 g)

0.130 mg (10%)

1/4 cup (48.25 g)

0.130 mg (10%)

1 cup (104 g)

0.129 mg (10%)

1 cup (28 g)

0.128 mg (10%)

1 cup (124 g)

0.126 mg (10%)

1/4 cup (40.5 g)

0.125 mg (10%)

1/2 cup (62 g)

0.124 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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