Flours
ar..ri, ry..wh
| arrowroot flour | barley flour | barley malt flour | buckwheat flour, whole-groat | corn flour, whole-grain, white | corn flour, whole-grain, yellow | cornmeal, whole-grain, yellow (raw) |
oat flour, partially debranned | rice flour, brown | rice flour, white | |
| Serving Size | 1 tbsp (8g) | 1/4 cup (37g) | 1/4 cup (40.5g) | 1/4 cup (30g) | 1/4 cup (29.25g) | 1/4 cup (29.25g) | 1/4 cup (30.5g) | 30g | 1/4 cup (39.5g) | 1/4 cup (39.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 29 | 128 | 146 | 100 | 106 | 106 | 110 | 121 | 143 | 145 |
| Protein (g) | 0.02 | 3.88 (8%) | 4.16 (8%) | 3.79 (8%) | 2.03 (4%) | 2.03 (4%) | 2.48 (5%) | 4.40 (9%) | 2.86 (6%) | 2.35 (5%) |
| Total Fat (g) | 0.01 | 0.59 (1%) | 0.75 (1%) | 0.93 (1%) | 1.13 (2%) | 1.13 (2%) | 1.09 (2%) | 2.74 (4%) | 1.10 (2%) | 0.56 (1%) |
| Total Carbohydrates (g) | 7.05 | 27.57 | 31.71 | 21.18 | 22.48 | 22.48 | 23.45 | 19.71 | 30.21 | 31.65 |
| Dietary Fiber (g) | 0.3 (1%) | 3.7 (15%) | 2.9 (12%) | 3.0 (12%) | 2.8 (11%) | 3.9 (16%) | 2.2 (9%) | 1.9 (8%) | 1.8 (7%) | 0.9 (4%) |
| Sugar (g) | - | 0.30 | 0.32 | 0.78 | 0.19 | 0.19 | 0.20 | 0.24 | 0.34 | 0.05 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0 | 0.137 (9%) | 0.125 (8%) | 0.125 (8%) | 0.072 (5%) | 0.072 (5%) | 0.117 (8%) | 0.208 (14%) | 0.175 (12%) | 0.055 (4%) |
| Riboflavin (mg) | 0 | 0.042 (2%) | 0.125 (7%) | 0.057 (3%) | 0.023 (1%) | 0.023 (1%) | 0.061 (4%) | 0.037 (2%) | 0.032 (2%) | 0.008 |
| Niacin (mg) | 0 | 2.320 (12%) | 2.283 (11%) | 1.845 (9%) | 0.556 (3%) | 0.556 (3%) | 1.108 (6%) | 0.442 (2%) | 2.504 (13%) | 1.023 (5%) |
| Pantothenic Acid (mg) | 0.010 | 0.054 (1%) | 0.234 (2%) | 0.132 (1%) | 0.192 (2%) | 0.192 (2%) | 0.130 (1%) | 0.060 (1%) | 0.628 (6%) | 0.324 (3%) |
| Vitamin B6 (mg) | 0 | 0.147 (7%) | 0.265 (13%) | 0.175 (9%) | 0.108 (5%) | 0.108 (5%) | 0.093 (5%) | 0.037 (2%) | 0.291 (15%) | 0.172 (9%) |
| Folate (mcg) | 1 | 3 (1%) | 15 (4%) | 16 (4%) | 7 (2%) | 7 (2%) | 8 (2%) | 10 (3%) | 6 (2%) | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 8 | 0 | 1 | 63 (1%) | 65 (1%) | 0 | 0 | 0 |
| Vitamin E (mg) | - | 0.21 (1%) | 0.23 (1%) | 0.10 | 0.12 | 0.12 | 0.13 | 0.21 (1%) | 0.47 (2%) | 0.04 |
| Vitamin K (mcg) | - | 0.8 (1%) | 0.9 (1%) | 2.1 (3%) | 0.1 | 0.1 | 0.1 | 1.0 (1%) | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 3 | 12 (1%) | 15 (2%) | 12 (1%) | 2 | 2 | 2 | 16 (2%) | 4 | 4 |
| Iron (mg) | 0.03 | 0.99 (6%) | 1.91 (11%) | 1.22 (7%) | 0.70 (4%) | 0.70 (4%) | 1.05 (6%) | 1.20 (7%) | 0.78 (4%) | 0.14 (1%) |
| Magnesium (mg) | 0 | 36 (9%) | 39 (10%) | 75 (19%) | 27 (7%) | 27 (7%) | 39 (10%) | 43 (11%) | 44 (11%) | 14 (4%) |
| Phosphorus (mg) | 0 | 110 (11%) | 123 (12%) | 101 (10%) | 80 (8%) | 80 (8%) | 74 (7%) | 136 (14%) | 133 (13%) | 39 (4%) |
| Potassium (mg) | 1 | 114 (3%) | 91 (3%) | 173 (5%) | 92 (3%) | 92 (3%) | 88 (3%) | 111 (3%) | 114 (3%) | 30 (1%) |
| Sodium (mg) | 0 | 1 | 4 | 3 | 1 | 1 | 11 | 6 | 3 | 0 |
| Zinc (mg) | 0.01 | 0.74 (5%) | 0.83 (6%) | 0.94 (6%) | 0.51 (3%) | 0.51 (3%) | 0.56 (4%) | 0.96 (6%) | 0.97 (6%) | 0.32 (2%) |
| Copper (mg) | 0.003 | 0.127 (6%) | 0.109 (5%) | 0.154 (8%) | 0.067 (3%) | 0.067 (3%) | 0.059 (3%) | 0.131 (7%) | 0.091 (5%) | 0.051 (3%) |
| Manganese (mg) | 0.038 (2%) | 0.383 (19%) | 0.483 (24%) | 0.609 (30%) | 0.135 (7%) | 0.135 (7%) | 0.152 (8%) | 1.206 (60%) | 1.585 (79%) | 0.474 (24%) |
| Selenium (mcg) | - | 13.9 (20%) | 15.3 (22%) | 1.7 (2%) | 4.5 (6%) | 4.5 (6%) | 4.7 (7%) | 10.2 (15%) | - | 6.0 (9%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.002 | 0.124 (1%) | 0.156 (1%) | 0.203 (1%) | 0.159 (1%) | 0.159 (1%) | 0.154 (1%) | 0.482 (2%) | 0.220 (1%) | 0.152 (1%) |
| Monounsaturated Fat (g) | 0 | 0.076 | 0.103 | 0.285 | 0.298 | 0.298 | 0.289 | 0.860 | 0.398 | 0.175 |
| Polyunsaturated Fat (g) | 0.004 | 0.285 | 0.386 | 0.285 | 0.515 | 0.515 | 0.500 | 0.999 | 0.393 | 0.150 |
Please click here for more information about the nutrient contents tables.