Nuts & Seeds
ac..br, bu..gi, ha..pi, pu..wa
| acorns (dried) |
acorns (raw) |
almonds (raw) |
almonds (roasted) |
beechnuts (dried) |
brazil nuts (dried) |
breadfruit seeds (raw) |
breadfruit seeds (roasted) |
breadnut tree seeds (dried) |
breadnut tree seeds (raw) |
|
| Serving Size | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28g.35) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 144 | 110 | 164 | 169 | 163 | 186 | 54 | 59 | 104 | 62 |
| Protein (g) | 2.30 (5%) | 1.74 (3%) | 6.03 (12%) | 6.26 (13%) | 1.76 (4%) | 4.06 (8%) | 2.10 (4%) | 1.76 (4%) | 2.44 (5%) | 1.69 (3%) |
| Total Fat (g) | 8.90 (14%) | 6.76 (10%) | 14.36 (22%) | 14.98 (23%) | 14.18 (22%) | 18.83 (29%) | 1.58 (2%) | 0.77 (1%) | 0.48 (1%) | 0.28 |
| Total Carbohydrates (g) | 15.21 | 11.55 | 5.60 | 5.47 | 9.50 | 3.48 | 8.29 | 11.37 | 22.51 | 13.12 |
| Dietary Fiber (g) | - | - | 3.3 (13%) | 3.3 (13%) | - | 2.1 (8%) | 1.5 (6%) | 1.7 (7%) | 4.2 (17%) | - |
| Sugar (g) | - | - | 1.36 | 1.39 | - | 0.66 | - | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 4.4 (7%) | 0.2 | 1.9 (3%) | 2.2 (4%) | 13.2 (22%) | 7.8 (13%) |
| Thiamin (mg) | 0.042 (3%) | 0.032 (2%) | 0.068 (5%) | 0.021 (1%) | 0.086 (6%) | 0.175 (12%) | 0.137 (9%) | 0.116 (8%) | 0.009 (1%) | 0.016 (1%) |
| Riboflavin (mg) | 0.044 (3%) | 0.033 (2%) | 0.230 (14%) | 0.244 (14%) | 0.105 (6%) | 0.010 (1%) | 0.085 (5%) | 0.068 (4%) | 0.040 (2%) | 0.016 (1%) |
| Niacin (mg) | 0.682 (3%) | 0.518 (3%) | 1.113 (6%) | 1.091 (5%) | 0.249 (1%) | 0.084 | 0.124 (1%) | 2.098 (10%) | 0.595 (3%) | 0.249 (1%) |
| Pantothenic Acid (mg) | 0.266 (3%) | 0.203 (2%) | 0.099 (1%) | 0.065 (1%) | 0.262 (3%) | 0.052 (1%) | 0.249 (2%) | 0.286 (3%) | 0.532 (5%) | 0.313 (3%) |
| Vitamin B6 (mg) | 0.197 (10%) | 0.150 (8%) | 0.037 (2%) | 0.036 (2%) | 0.194 (10%) | 0.029 (1%) | 0.091 (5%) | 0.119 (6%) | 0.194 (10%) | 0.114 (6%) |
| Folate (mcg) | 33 (8%) | 25 (6%) | 8 (2%) | 9 (2%) | 32 (8%) | 6 (2%) | 15 (4%) | 17 (4%) | 32 (8%) | 19 (5%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 11 | 1 | 0 | 0 | 0 | 73 (1%) | 83 (2%) | 61 (1%) | 70 (1%) |
| Vitamin E (mg) | - | - | 7.33 (24%) | 7.37 (25%) | - | 1.62 (5%) | - | - | - | - |
| Vitamin K (mcg) | - | - | 0 | 0 | - | 0 | - | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 15 (2%) | 12 (1%) | 70 (7%) | 75 (8%) | 0 | 45 (5%) | 10 (1%) | 24 (2%) | 27 (3%) | 28 (3%) |
| Iron (mg) | 0.29 (2%) | 0.22 (1%) | 1.22 (7%) | 1.28 (7%) | 0.70 (4%) | 0.69 (4%) | 1.04 (6%) | 0.26 (1%) | 1.30 (7%) | 0.59 (3%) |
| Magnesium (mg) | 23 (6%) | 18 (5%) | 78 (20%) | 81 (20%) | 0 | 107 (27%) | 15 (4%) | 18 (5%) | 33 (8%) | 19 (5%) |
| Phosphorus (mg) | 29 (3%) | 22 (2%) | 134 (13%) | 139 (14%) | 0 | 206 (21%) | 50 (5%) | 50 (5%) | 50 (5%) | 19 (2%) |
| Potassium (mg) | 201 (6%) | 153 (4%) | 206 (6%) | 211 (6%) | 288 (8%) | 187 (5%) | 267 (8%) | 307 (9%) | 570 (16%) | 335 (10%) |
| Sodium (mg) | 0 | 0 | 0 | 0 | 11 | 1 | 7 | 8 | 15 (1%) | 9 |
| Zinc (mg) | 0.19 (1%) | 0.14 (1%) | 0.95 (6%) | 1.00 (7%) | 0.10 (1%) | 1.15 (8%) | 0.26 (2%) | 0.29 (2%) | 0.54 (4%) | 0.32 (2%) |
| Copper (mg) | 0.232 (12%) | 0.176 (9%) | 0.315 (16%) | 0.332 (17%) | 0.190 (10%) | 0.494 (25%) | 0.325 (16%) | 0.375 (19%) | 0.696 (35%) | 0.409 (20%) |
| Manganese (mg) | 0.386 (19%) | 0.379 (19%) | 0.719 (36%) | 0.743 (37%) | 0.380 (19%) | 0.347 (17%) | 0.040 (2%) | 0.046 (2%) | 0.086 (4%) | 0.050 (3%) |
| Selenium (mcg) | - | - | 0.8 (1%) | 0.8 (1%) | - | 543.5 (776%) | - | - | 0.5 (1%) | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.158 (6%) | 0.879 (4%) | 1.100 (6%) | 1.147 (6%) | 1.621 (8%) | 4.291 (21%) | 0.428 (2%) | 0.207 (1%) | 0.129 (1%) | 0.076 |
| Monounsaturated Fat (g) | 5.641 | 4.283 | 9.116 | 9.542 | 6.206 | 6.959 | 0.202 | 0.098 | 0.061 | 0.036 |
| Polyunsaturated Fat (g) | 1.716 | 1.303 | 3.463 | 3.586 | 5.695 | 5.834 | 0.844 | 0.408 | 0.254 | 0.149 |
Please click here for more information about the nutrient contents tables.
All nuts and seeds marked as 'roasted' are dry roasted, without salt.