Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| boysenberries (frozen) |
breadfruit | carambola (starfruit) | cherries (sour) |
cherries (sweet) |
crabapples | cranberries | cucumber (peeled) |
cucumber, (with peel) | currants (black) |
|
| Serving Size | 1/2 cup (66g) | 1/2 cup (110g) | 1 medium (91g) | 1/2 cup, without pits (77.5g) | 1/2 cup, without pits (72.5g) | 1 cup (110g) | 1/2 cup (47.5g) | 1/2 cup (59.5g) | 1/2 cup (52g) | 1/4 cup (28g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 33 | 113 | 116 | 39 | 46 | 84 | 22 | 7 | 8 | 18 |
| Protein (g) | 0.73 (1%) | 1.18 (2%) | 0.30 (1%) | 0.78 (2%) | 0.77 (2%) | 0.44 (1%) | 0.19 | 0.35 (1%) | 0.34 (1%) | 0.39 (1%) |
| Total Fat (g) | 0.17 | 0.25 | 0.97 (1%) | 0.23 | 0.14 | 0.33 (1%) | 0.06 | 0.10 | 0.06 | 0.11 |
| Total Carbohydrates (g) | 8.05 | 29.83 | 6.12 | 9.44 | 11.61 | 21.95 | 5.79 | 1.29 | 1.89 | 4.31 |
| Dietary Fiber (g) | 3.5 (14%) | 5.4 (22%) | 2.5 (10%) | 1.2 (5%) | 1.5 (6%) | - | 2.2 (9%) | 0.4 (2%) | 0.3 (1%) | - |
| Sugar (g) | 4.55 | 12.10 | 3.62 | 6.58 | 9.29 | - | 1.92 | 0.82 | 0.87 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 2.0 (3%) | 31.9 (53%) | 31.3 (52%) | 7.8 (13%) | 5.1 (8%) | 8.8 (15%) | 6.3 (11%) | 1.9 (3%) | 1.5 (3%) | 50.7 (85%) |
| Thiamin (mg) | 0.035 (2%) | 0.121 (8%) | 0.013 (1%) | 0.023 (2%) | 0.020 (1%) | 0.033 (2%) | 0.006 | 0.018 (1%) | 0.014 (1%) | 0.014 (1%) |
| Riboflavin (mg) | 0.024 (1%) | 0.033 (2%) | 0.015 (1%) | 0.031 (2%) | 0.024 (1%) | 0.022 (1%) | 0.010 (1%) | 0.015 (1%) | 0.017 (1%) | 0.014 (1%) |
| Niacin (mg) | 0.506 (3%) | 0.990 (5%) | 0.334 (2%) | 0.310 (2%) | 0.112 (1%) | 0.110 (1%) | 0.048 | 0.022 | 0.051 | 0.084 |
| Pantothenic Acid (mg) | 0.165 (2%) | 0.503 (5%) | 0.356 (4%) | 0.111 (1%) | 0.144 (1%) | 0 | 0.140 (1%) | 0.143 (1%) | 0.135 (1%) | 0.111 (1%) |
| Vitamin B6 (mg) | 0.037 (2%) | 0.110 (6%) | 0.015 (1%) | 0.034 (2%) | 0.036 (2%) | 0 | 0.027 (1%) | 0.030 (2%) | 0.021 (1%) | 0.018 (1%) |
| Folate (mcg) | 42 (11%) | 15 (4%) | 11 (3%) | 6 (2%) | 3 (1%) | 0 | 0 | 8 (2%) | 4 (1%) | - |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 44 (1%) | 0 | 56 (1%) | 994 (20%) | 46 (1%) | 44 (1%) | 28 (1%) | 43 (1%) | 55 (1%) | 64 (1%) |
| Vitamin E (mg) | 0.57 (2%) | 0.11 | 0.14 | 0.05 | 0.05 | - | 0.57 (2%) | 0.02 | 0.02 | 0.28 (1%) |
| Vitamin K (mcg) | 5.1 (6%) | 0.6 (1%) | 0 | 1.6 (2%) | 1.5 (2%) | - | 2.4 (3%) | 4.3 (5%) | 8.5 (11%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 18 (2%) | 19 (2%) | 3 | 12 (1%) | 9 (1%) | 20 (2%) | 4 | 8 (1%) | 8 (1%) | 15 (2%) |
| Iron (mg) | 0.56 (3%) | 0.59 (3%) | 0.07 | 0.25 (1%) | 0.26 (1%) | 0.40 (2%) | 0.12 (1%) | 0.13 (1%) | 0.15 (1%) | 0.43 (2%) |
| Magnesium (mg) | 11 (3%) | 28 (7%) | 9 (2%) | 7 (2%) | 8 (2%) | 8 (2%) | 3 (1%) | 7 (2%) | 7 (2%) | 7 (2%) |
| Phosphorus (mg) | 18 (2%) | 33 (3%) | 11 (1%) | 12 (1%) | 15 (2%) | 16 (2%) | 6 (1%) | 12 (1%) | 12 (1%) | 17 (2%) |
| Potassium (mg) | 92 (3%) | 539 (15%) | 121 (3%) | 134 (4%) | 161 (5%) | 213 (6%) | 0.40 | 81 (2%) | 76 (2%) | 90 (3%) |
| Sodium (mg) | 1 | 2 | 2 | 2 | 0 | 1 | 1 | 1 | 1 | 1 |
| Zinc (mg) | 0.15 (1%) | 0.13 (1%) | 0.11 (1%) | 0.08 (1%) | 0.05 | 0 | 0.05 | 0.10 (1%) | 0.10 (1%) | 0.08 (1%) |
| Copper (mg) | 0.053 (3%) | 0.092 (5%) | 0.125 (6%) | 0.081 (4%) | 0.043 (2%) | 0.074 (4%) | 0.029 (1%) | 0.042 (2%) | 0.021 (1%) | 0.024 (1%) |
| Manganese (mg) | 0.361 (18%) | 0.066 (3%) | 0.034 (2%) | 0.087 (4%) | 0.051 (3%) | 0.127 (6%) | 0.171 (9%) | 0.043 (2%) | 0.041 (2%) | 0.072 (4%) |
| Selenium (mcg) | 0.1 | 0.7 (1%) | 0.5 (1%) | 0 | 0 | - | 0 | 0.1 | 0.2 | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.006 | 0.053 | 0.017 | 0.053 | 0.028 | 0.053 | 0.005 | 0.008 | 0.018 | 0.010 |
| Monounsaturated Fat (g) | 0.017 | 0.037 | 0.027 | 0.064 | 0.034 | 0.013 | 0.009 | 0.001 | 0.002 | 0.016 |
| Polyunsaturated Fat (g) | 0.098 | 0.073 | 0.167 | 0.070 | 0.038 | 0.097 | 0.026 | 0.002 | 0.028 | 0.050 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.