Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| melon (casaba) |
melon (honeydew) |
mulberries | nectarine | olives, ripe (canned) |
orange | papaya | passion-fruit | peach | peach (dried) |
|
| Serving Size | 1/2 cup (85g) | 1/2 cup (85g) | 1/2 cup (70g) | 1 (136g) | 8 large (35.2g) | 1 (131g) | 1/2 cup (70g) | 6 (108g) | 1 medium (98g) | 1/4 cup (40g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 24 | 31 | 30 | 60 | 40 | 62 | 27 | 105 | 38 | 96 |
| Protein (g) | 0.94 (2%) | 0.46 (1%) | 1.01 (2%) | 1.44 (3%) | 0.30 (1%) | 1.23 (2%) | 0.43 (1%) | 2.38 (5%) | 0.89 (2%) | 1.44 (3%) |
| Total Fat (g) | 0.09 | 0.12 | 0.27 | 0.44 (1%) | 3.76 (6%) | 0.16 | 0.10 | 0.76 (1%) | 0.24 | 0.30 |
| Total Carbohydrates (g) | 5.59 | 7.73 | 6.86 | 14.35 | 2.20 | 15.39 | 6.87 | 25.25 | 9.35 | 24.53 |
| Dietary Fiber (g) | 0.8 (3%) | 0.7 (3%) | 1.2 (5%) | 2.3 (9%) | 1.1 (4%) | 3.1 (12%) | 1.3 (5%) | 11.2 (45%) | 1.5 (6%) | 3.3 (13%) |
| Sugar (g) | 4.84 | 6.90 | 5.67 | 10.73 | 0 | 12.25 | 4.13 | 12.10 | 8.22 | 16.70 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 18.5 (31%) | 15.3 (26%) | 25.5 (43%) | 7.3 (12%) | 0.3 (1%) | 69.7 (116%) | 43.3 (72%) | 32.4 (54%) | 6.5 (11%) | 1.9 (3%) |
| Thiamin (mg) | 0.013 (1%) | 0.032 (2%) | 0.020 (1%) | 0.046 (3%) | 0.001 | 0.114 (8%) | 0.019 (1%) | 0 | 0.024 (2%) | 0.001 |
| Riboflavin (mg) | 0.026 (2%) | 0.010 (1%) | 0.071 (4%) | 0.037 (2%) | 0 | 0.052 (3%) | 0.022 (1%) | 0.140 (8%) | 0.030 (2%) | 0.085 (5%) |
| Niacin (mg) | 0.197 (1%) | 0.355 (2%) | 0.434 (2%) | 1.530 (8%) | 0.013 | 0.369 (2%) | 0.237 (1%) | 1.620 (8%) | 0.790 (4%) | 1.750 (9%) |
| Pantothenic Acid (mg) | 0.071 (1%) | 0.132 (1%) | - | 0.252 (3%) | 0.005 | 0.328 (3%) | 0.153 (2%) | - | 0.150 (2%) | 0.226 (2%) |
| Vitamin B6 (mg) | 0.139 (7%) | 0.075 (4%) | 0.035 (2%) | 0.034 (2%) | 0.003 | 0.079 (4%) | 0.013 (1%) | 0.108 (5%) | 0.025 (1%) | 0.027 (1%) |
| Folate (mcg) | 7 (2%) | 16 (4%) | 4 (1%) | 7 (2%) | 0 | 39 (10%) | 27 (7%) | 15 (4%) | 4 (1%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 42 (1%) | 18 | 452 (9%) | 142 (3%) | 295 (6%) | 766 (15%) | 1374 (27%) | 319 (6%) | 865 (17%) |
| Vitamin E (mg) | 0.04 | 0.02 | 0.61 (2%) | 0 | 0.58 (2%) | 0.24 (1%) | 0.51 (2%) | 0.02 | 0.72 (2%) | 0.08 |
| Vitamin K (mcg) | 2.1 (3%) | 2.5 (3%) | 5.5 (7%) | 3.0 (4%) | 0.5 (1%) | 0 | 1.8 (2%) | 0.8 (1%) | 2.5 (3%) | 6.3 (8%) |
| Minerals | ||||||||||
| Calcium (mg) | 9 (1%) | 5 (1%) | 27 (3%) | 8 (1%) | 31 (3%) | 52 (5%) | 17 (2%) | 13 (1%) | 6 (1%) | 11 (1%) |
| Iron (mg) | 0.29 (2%) | 0.14 (1%) | 1.29 (7%) | 0.38 (2%) | 1.16 (6%) | 0.13 (1%) | 0.07 | 1.73 (10%) | 0.24 (1%) | 1.62 (9%) |
| Magnesium (mg) | 9 (2%) | 8 (2%) | 13 (3%) | 12 (3%) | 1 | 13 (3%) | 7 (2%) | 31 (8%) | 9 (2%) | 17 (4%) |
| Phosphorus (mg) | 4 | 9 (1%) | 27 (3%) | 35 (4%) | 1 | 18 (2%) | 4 | 73 (7%) | 20 (2%) | 48 (5%) |
| Potassium (mg) | 155 (4%) | 194 (6%) | 136 (4%) | 273 (8%) | 3 | 237 (7%) | 180 (5%) | 376 (11%) | 186 (5%) | 398 (11%) |
| Sodium (mg) | 8 | 15 (1%) | 7 | 0 | 307 (13%) | 0 | 2 | 30 (1%) | 0 | 3 |
| Zinc (mg) | 0.06 | 0.08 (1%) | 0.08 (1%) | 0.23 (2%) | 0.08 (1%) | 0.09 (1%) | 0.05 | 0.11 (1%) | 0.17 (1%) | 0.23 (2%) |
| Copper (mg) | 0.051 (3%) | 0.020 (1%) | 0.042 (2%) | 0.117 (6%) | 0.088 (4%) | 0.059 (3%) | 0.011 (1%) | 0.093 (5%) | 0.067 (3%) | 0.146 (7%) |
| Manganese (mg) | 0.030 (2%) | 0.023 (1%) | - | 0.073 (4%) | 0.007 | 0.033 (2%) | 0.008 | - | 0.060 (3%) | 0.122 (6%) |
| Selenium (mcg) | 0.3 | 0.6 (1%) | 0.4 (1%) | 0 | 0.3 | 0.7 (1%) | 0.4 (1%) | 0.6 (1%) | 0.1 | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.021 | 0.032 | 0.019 | 0.034 | 0.498 (2%) | 0.020 | 0.030 | 0.064 | 0.019 | 0.033 |
| Monounsaturated Fat (g) | 0.002 | 0.003 | 0.029 | 0.120 | 2.777 | 0.030 | 0.027 | 0.093 | 0.066 | 0.111 |
| Polyunsaturated Fat (g) | 0.033 | 0.050 | 0.145 | 0.154 | 0.321 | 0.033 | 0.022 | 0.444 | 0.084 | 0.147 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.