Food

Serving Size

Selenium (mcg)

brazil nuts (dried)

1 oz (28.35g)

543.5 (776%)

wheat, durum

1/4 cup (48g)

42.9 (61%)

semolina (enriched)

1/4 cup (41.75g)

37.3 (53%)

wheat, hard red spring

1/4 cup (48g)

33.9 (48%)

wheat, hard red winter

1/4 cup (48g)

33.9 (48%)

sunflower seed butter

2 tbsp (32g)

33.4 (48%)

kamut (uncooked)

1/4 cup (46.5g)

32.2 (46%)

wheat, sprouted (raw)

1/2 cup (54g)

22.9 (33%)

sunflower seed kernels (dry roasted)

1 oz (28.35g)

22.5 (32%)

sunflower seed kernels (oil roasted)

1 oz (28.35g)

22.2 (32%)

couscous (cooked)

1/2 cup (78.5g)

21.6 (31%)

barley, pearled (raw)

1/4 cup (50g)

18.9 (27%)

macaroni (unenriched)

1/2 cup (70g)

18.5 (26%)

spaghetti (enriched)

1/2 cup (70g)

18.5 (26%)

spaghetti (unenriched)

1/2 cup (70g)

18.5 (26%)

wheat flour, whole grain

1/4 cup (30g)

18.5 (26%)

macaroni, whole wheat

1/2 cup (70g)

18.1 (26%)

spaghetti, whole wheat

1/2 cup (70g)

18.1 (26%)

macaroni (enriched)

1/2 cup (70g)

18.05 (26%)

shiitake mushrooms (cooked, no salt)

4 pieces (72g)

17.9 (26%)

barley, hulled

1/4 cup (46g)

17.3 (25%)

Crimini mushrooms (raw)

3 pieces (60g)

15.6 (22%)

portabella mushrooms (raw)

1 piece (84g)

15.6 (22%)

barley malt flour

1/4 cup (40.5g)

15.3 (22%)

sunflower seed kernels (dried)

1 oz (28.35g)

15.0 (21%)

barley flour

1/4 cup (37g)

13.9 (20%)

wheat flour, white, bread, enriched

1/4 cup (34.25g)

13.6 (19%)

portabella mushrooms (grilled)

1/2 cup (60.5g)

13.2 (19%)

soy flour, low-fat

1/4 cup (22g)

13.0 (19%)

soymilk (unfortified)

8 fl oz (244.8g)

11.8 (17%)

wheat germ, crude

2 tbsp (14.38g)

11.4 (16%)

vital wheat gluten

1 oz (28.35g)

11.3 (16%)

wheat bran, crude

1/4 cup (14.5g)

11.3 (16%)

wheat flour, white, all-purpose, self-rising, enriched

1/4 cup (31.25g)

10.8 (15%)

oat bran (raw)

1/4 cup (23.5g)

10.6 (15%)

wheat flour, white, all-purpose, bleached, enriched

1/4 cup (31.25g)

10.6 (15%)

wheat flour, white, all-purpose, unbleached, enriched

1/4 cup (31.25g)

10.6 (15%)

wheat flour, white, all-purpose, unenriched

1/4 cup (31.25g)

10.6 (15%)

sesame butter, tahini (roasted)

2 tbsp (30g)

10.3 (15%)

tofu, regular, with calcium sulfate

1/4 block (116g)

10.3 (15%)

rye bread

1 slice (32g)

9.9 (14%)

millet flour

1/4 cup (29.75g)

9.7 (14%)

oat flour, partially debranned

1 oz (28.35g)

9.6 (14%)

rice, brown, long-grain (cooked)

1/2 cup (97.5g)

9.6 (14%)

sunflower seed flour, partially defatted

1/4 cup (16g)

9.3 (13%)

wheat germ, toasted

2 tbsp. (14.13g)

9.2 (13%)

amaranth (uncooked)

1/4 cup (48.25g)

9.0 (13%)

white mushrooms (microwaved)

50g

9.0 (13%)

pinto beans (canned)

1/2 cup (120g)

8.5 (12%)

oat bran (cooked)

1/2 cup (109.5)

8.4 (12%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

8.3 (12%)

navy beans

1/2 cup (131g)

7.6 (11%)

white mushrooms (stir-fried)

1/2 cup (54g)

7.5 (11%)

amaranth grain (cooked)

1/2 cup (123g)

6.8 (10%)

barley, pearled (cooked)

1/2 cup (78.5g)

6.8 (10%)

refried beans, vegetarian

1/2 cup (121g)

6.8 (10%)