Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| lemon | lime | litchis | litchis (dried) |
loganberries (frozen) |
longans | longans (dried) |
loquats | mango | melon (cantaloupe) |
|
| Serving Size | 1 (108g) | 1 (67g) | 10 (96g) | 10 (25g) | 1/2 cup (73.5g) | 10 (32g) | 5g | 5 medium (80g) | 1/2 cup (82.5g) | 1/2 cup (80g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 22 | 20 | 63 | 69 | 40 | 19 | 14 | 38 | 54 | 27 |
| Protein (g) | 1.30 (3%) | 0.47 (1%) | 0.80 (2%) | 0.95 (2%) | 1.12 (2%) | 0.42 (1%) | 0.25 (1%) | 0.34 (1%) | 0.42 (1%) | 0.67 (1%) |
| Total Fat (g) | 0.32 | 0.13 | 0.42 (1%) | 0.30 | 0.23 | 0.03 | 0.02 | 0.16 | 0.22 | 0.15 |
| Total Carbohydrates (g) | 11.56 | 7.06 | 15.87 | 17.68 | 9.57 | 4.84 | 3.70 | 9.71 | 14.03 | 6.53 |
| Dietary Fiber (g) | 5.1 (20%) | 1.9 (8%) | 1.2 (5%) | 1.1 (4%) | 3.9 (16%) | 0.4 (2%) | - | 1.4 (6%) | 1.5 (6%) | 0.7 (3%) |
| Sugar (g) | - | 1.13 | 14.62 | 16.52 | 5.66 | - | - | - | 12.21 | 6.29 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 83.2 (139%) | 19.5 (33%) | 68.6 (114%) | 45.8 (76%) | 11.2 (19%) | 26.9 (45%) | 1.4 (2%) | 0.8 (1%) | 22.9 (38%) | 29.4 (49%) |
| Thiamin (mg) | 0.054 (4%) | 0.020 (1%) | 0.011 (1%) | 0.003 | 0.037 (2%) | 0.010 (1%) | 0.002 | 0.015 (1%) | 0.048 (3%) | 0.033 (2%) |
| Riboflavin (mg) | 0.043 (3%) | 0.013 (1%) | 0.062 (4%) | 0.142 (8%) | 0.025 (1%) | 0.045 (3%) | 0.025 (1%) | 0.019 (1%) | 0.047 (3%) | 0.015 (1%) |
| Niacin (mg) | 0.216 (1%) | 0.134 (1%) | 0.579 (3%) | 0.775 (4%) | 0.617 (3%) | 0.096 | 0.050 | 0.144 (1%) | 0.482 (2%) | 0.587 (3%) |
| Pantothenic Acid (mg) | 0.251 (3%) | 0.145 (1%) | - | - | 0.179 (2%) | - | - | - | 0.132 (1%) | 0.084 (1%) |
| Vitamin B6 (mg) | 0.118 (6%) | 0.029 (1%) | 0.096 (5%) | 0.022 (1%) | 0.048 (2%) | - | - | 0.080 (4%) | 0.111 (6%) | 0.058 (3%) |
| Folate (mcg) | - | 5 (1%) | 0 | 3 (1%) | 19 (5%) | - | - | 11 (3%) | 12 (3%) | 17 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 32 (1%) | 34 (1%) | 0 | 0 | 26 (1%) | - | 0 | 1222 (24%) | 631 (13%) | 2706 (54%) |
| Vitamin E (mg) | - | 0.15 (1%) | 0.07 | 0.08 | 0.64 (2%) | - | - | - | 0.92 (3%) | 0.04 |
| Vitamin K (mcg) | - | 0.4 (1%) | 0.4 (1%) | 0.4 (1%) | 5.7 (7%) | - | - | - | 3.5 (4%) | 2.0 (3%) |
| Minerals | ||||||||||
| Calcium (mg) | 66 (7%) | 22 (2%) | 5 (1%) | 8 (1%) | 19 (2%) | 0 | 2 | 13 (1%) | 8 (1%) | 7 (1%) |
| Iron (mg) | 0.76 (4%) | 0.40 (2%) | 0.30 (2%) | 0.42 (2%) | 0.47 (3%) | 0.04 | 0.27 (2%) | 0.22 (1%) | 0.11 (1%) | 0.17 (1%) |
| Magnesium (mg) | 13 (3%) | 4 (1%) | 10 (3%) | 10 (3%) | 15 (4%) | 3 (1%) | 2 (1%) | 10 (3%) | 7 (2%) | 10 (3%) |
| Phosphorus (mg) | 16 (2%) | 12 (1%) | 30 (3%) | 45 (5%) | 19 (2%) | 7 (1%) | 10 (1%) | 22 (2%) | 9 (1%) | 12 (1%) |
| Potassium (mg) | 157 (4%) | 68 (2%) | 164 (5%) | 278 (8%) | 107 (3%) | 85 (2%) | 33 (1%) | 213 (6%) | 129 (4%) | 214 (6%) |
| Sodium (mg) | 3 | 1 | 1 | 1 | 1 | 0 | 2 | 1 | 2 | 13 (1%) |
| Zinc (mg) | 0.11 (1%) | 0.07 | 0.07 | 0.07 | 0.25 (2%) | 0.02 | 0.01 | 0.04 | 0.03 | 0.14 (1%) |
| Copper (mg) | 0.281 (14%) | 0.044 (2%) | 0.142 (7%) | 0.158 (8%) | 0.086 (4%) | 0.054 (3%) | 0.040 (2%) | 0.032 (2%) | 0.091 (5%) | 0.033 (2%) |
| Manganese (mg) | - | 0.005 | 0.053 (3%) | 0.059 (3%) | 0.917 (46%) | 0.017 (1%) | 0.012 (1%) | 0.118 (6%) | 0.022 (1%) | 0.033 (2%) |
| Selenium (mcg) | - | 0.3 | 0.6 (1%) | 0.3 | 0.1 | - | - | 0.5 (1%) | 0.5 (1%) | 0.3 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.042 | 0.015 | 0.095 | 0.068 | 0.008 | - | - | 0.032 | 0.054 | 0.041 |
| Monounsaturated Fat (g) | 0.012 | 0.013 | 0.115 | 0.082 | 0.022 | - | - | 0.006 | 0.083 | 0.002 |
| Polyunsaturated Fat (g) | 0.096 | 0.037 | 0.127 | 0.090 | 0.129 | - | - | 0.073 | 0.042 | 0.065 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.