Herbs & Spices
al..ch, ch..gi, ho..pa, pe..sa, sa..va
| chili powder | cinnamon ground |
cloves ground |
coriander leaf dried |
coriander seed | cumin seed | curry powder | dill weed fresh |
garlic powder | ginger ground |
|
| Serving Size | 1 tsp (2.6g) | 1 tsp (2.3g) | 1 tsp (2.1g) | 1 tsp (0.6g) | 1 tsp (1.8g) | 1 tsp (2.1g) | 1 tsp (2g) | 1/2 cup sprigs (4.45g) | 1 tsp (2.8g) | 1 tsp (1.8g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 8 | 6 | 7 | 2 | 5 | 8 | 6 | 2 | 9 | 6 |
| Protein (g) | 0.32 (1%) | 0.09 | 0.13 | 0.13 | 0.22 | 0.37 (1%) | 0.25 (1%) | 0.15 | 0.47 (1%) | 0.16 |
| Total Fat (g) | 0.44 (1%) | 0.07 | 0.42 (1%) | 0.03 | 0.32 | 0.47 (1%) | 0.28 | 0.05 | 0.02 | 0.11 |
| Total Carbohydrates (g) | 1.42 | 1.84 | 1.29 | 031 | 0.99 | 0.93 | 1.16 | 0.31 | 2.04 | 1.27 |
| Dietary Fiber (g) | 0.9 (4%) | 1.2 (5%) | 0.7 (3%) | 0.1 | 0.8 (3%) | 0.2 (1%) | 0.7 (3%) | 0.1 | 0.3 (1%) | 0.2 (1%) |
| Sugar (g) | 0.19 | 0.05 | 0.05 | 0.04 | - | 0.05 | 0.06 | - | 0.68 | 0.06 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.7 (3%) | 0.7 (1%) | 1.7 (3%) | 3.4 (6%) | 0.4 (1%) | 0.2 | 0.2 | 3.8 (6%) | 0.5 (1%) | 0.1 |
| Thiamin (mg) | 0.009 (1%) | 0.002 | 0.002 | 0.008 (1%) | 0.004 | 0.013 (1%) | 0.005 | 0.003 | 0.013 (1%) | 0.001 |
| Riboflavin (mg) | 0.021 (1%) | 0.003 | 0.006 | 0.009 (1%) | 0.005 | 0.007 | 0.006 | 0.013 (1%) | 0.004 | 0.003 |
| Niacin (mg) | 0.205 (1%) | 0.030 | 0.031 | 0.064 | 0.038 | 0.096 | 0.069 | 0.070 | 0.019 | 0.093 |
| Pantothenic Acid (mg) | - | - | - | - | - | - | - | 0.018 | - | - |
| Vitamin B6 (mg) | 0.095 (5%) | 0.007 | 0.012 (1%) | 0.004 | - | 0.009 | 0.023 (1%) | 0.008 | 0.082 (4%) | 0.015 (1%) |
| Folate (mcg) | 0 | 1 | 2 (1%) | 2 (1%) | 0 | 0 | 3 (1%) | 7 (2%) | 0 | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 771 (15%) | 6 | 11 | 35 (1%) | 0 | 27 (1%) | 20 | 343 (7%) | 0 | 3 |
| Vitamin E (mg) | 0.76 (3%) | 0.02 | 0.18 (1%) | 0.01 | - | 0.07 | 0.44 (1%) | - | 0.02 | 0.32 (1%) |
| Vitamin K (mcg) | 2.7 (3%) | 0.7 (1%) | 3.0 (4%) | 8.2 (10%) | - | 0.1 | 2.0 (3%) | - | 0 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 7 (1%) | 28 (3%) | 14 (1%) | 7 (1%) | 13 (1%) | 20 (2%) | 10 (1%) | 9 (1%) | 2 | 2 |
| Iron (mg) | 0.37 (2%) | 0.88 (5%) | 0.18 (1%) | 0.25 (1%) | 0.29 (2%) | 1.39 (8%) | 0.59 (3%) | 0.29 (2%) | 0.08 | 0.21 (1%) |
| Magnesium (mg) | 4 (1%) | 1 | 6 (2%) | 4 (1%) | 6 (2%) | 8 (2%) | 5 (1%) | 2 (1%) | 2 (1%) | 3 (1%) |
| Phosphorus (mg) | 8 (1%) | 1 | 2 | 3 | 7 (1%) | 10 (1%) | 7 (1%) | 3 | 12 (1%) | 3 |
| Potassium (mg) | 50 (1%) | 12 | 23 (1%) | 27 (1%) | 23 (1%) | 38 (1%) | 31 (1%) | 33 (1%) | 31 (1%) | 24 (1%) |
| Sodium (mg) | 26 (1%) | 1 | 5 | 1 | 1 | 4 | 1 | 3 | 1 | 1 |
| Zinc (mg) | 0.07 | 0.05 | 0.02 | 0.03 | 0.08 (1%) | 0.10 (1%) | 0.08 (1%) | 0.04 | 0.07 | 0.08 (1%) |
| Copper (mg) | 0.011 (1%) | 0.005 | 0.007 | 0.011 (1%) | 0.018 (1%) | 0.018 (1%) | 0.016 (1%) | 0.006 | 0.004 | 0.009 |
| Manganese (mg) | 0.056 (3%) | 0.383 (19%) | 0.631 (32%) | 0.038 (2%) | 0.034 (2%) | 0.070 (4%) | 0.086 (4%) | 0.056 (3%) | 0.015 (1%) | 0.477 (24%) |
| Selenium (mcg) | 0.2 | 0 | 0.1 | 0.2 | 0.5 (1%) | 0.1 | 0.3 | - | 1.1 (2%) | 0.7 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.077 | 0.015 | 0.114 (1%) | 0.001 | 0.018 | 0.032 | 0.045 | 0.003 | 0.004 | 0.035 |
| Monounsaturated Fat (g) | 0.093 | 0.011 | 0.031 | 0.013 | 0.244 | 0.295 | 0.111 | 0.036 | 0 | 0.018 |
| Polyunsaturated Fat (g) | 0.194 | 0.012 | 0.149 | 0.002 | 0.032 | 0.069 | 0.051 | 0.004 | 0.011 | 0.024 |
Please click here for more information about the nutrient contents tables.