• Macronutrients
  • Vitamins
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  • Omega-3, 6 and 9
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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Vitamin C


8 fl oz (241.6 g)

3865.6 mg (4295%)

1/2 cup (49 g)

822.0 mg (913%)

1 cup (100 g)

141.0 mg (157%)

1 fruit (55 g)

125.6 mg (140%)

8 fl oz (248 g)

124.0 mg (138%)

1/2 cup (68 g)

116.3 mg (129%)

1 cup (118 g)

114.5 mg (127%)

1 pepper (45 g)

109.1 mg (121%)

8 fl oz (248.8 g)

96.8 mg (108%)

10 strips (52 g)

95.4 mg (106%)

1 fruit (86 g)

90.6 mg (101%)

8 fl oz (248.8 g)

83.6 mg (93%)

50 g

81.4 mg (90%)

1 cup (91 g)

81.2 mg (90%)

1 cup (67 g)

80.4 mg (89%)

8 fl oz (247.2 g)

76.6 mg (85%)

1 cup (88 g)

74.8 mg (83%)

1 fruit yield (196 g)

74.5 mg (83%)

1 fruit yield (196 g)

74.5 mg (83%)

8 fl oz (247.2 g)

73.7 mg (82%)

2 fruit (148 g)

72.2 mg (80%)

75 g

69.9 mg (78%)

1 fruit (131 g)

69.7 mg (77%)

10 fruit (96 g)

68.6 mg (76%)

1 cup (71 g)

66.2 mg (74%)

1 pepper (45 g)

64.7 mg (72%)

1 fruit (69 g)

64.0 mg (71%)

1/2 cup (46 g)

58.7 mg (65%)

1/2 cup (95 g)

58.0 mg (64%)

1 fruit (155 g)

56.3 mg (63%)

1/4 cup (28 g)

50.7 mg (56%)

1/2 cup (78 g)

50.6 mg (56%)

1/2 cup (78 g)

48.4 mg (54%)

70 g

48.3 mg (54%)

1/2 fruit (78.5 g)

47.8 mg (53%)

2 fruit (84 g)

47.0 mg (52%)

50 g

46.6 mg (52%)

10 fruit (25 g)

45.8 mg (51%)

15 fruit (49 g)

45.3 mg (50%)

8 fl oz (247.2 g)

45.0 mg (50%)

1/2 cup (82.5 g)

44.5 mg (49%)

1 without peel (84 g)

44.5 mg (49%)

6 fruit (72 g)

42.3 mg (47%)

1/2 cup (67.5 g)

41.9 mg (47%)

1 cup (70 g)

39.9 mg (44%)

1/2 cup (82.5 g)

39.4 mg (44%)

1/2 friot (118 g)

39.3 mg (44%)

1 cup (56 g)

39.2 mg (44%)

1/2 fruit (123 g)

38.4 mg (43%)

1/2 cup (80)

38.3 mg (43%)

8 fl oz (251 g)

38.2 mg (42%)

1/2 cup (46 g)

37.0 mg (41%)

1/2 cup (92 g)

35.6 mg (40%)

1 cup (50 g)

34.5 mg (38%)

4 fruit (76 g)

33.4 mg (37%)

1/2 cup (90 g)

33.3 mg (37%)

6 fl oz (182 g)

33.3 mg (37%)

1 cup (55 g)

33.0 mg (37%)

100 g

32.5 mg (36%)

1/4 fruit (156.25 g)

32.2 mg (36%)

40 g

32.0 mg (36%)

1/2 cup (110 g)

31.9 mg (35%)

1/2 cup (66.5 g)

31.9 mg (35%)

1 cup (70 g)

31.5 mg (35%)

1 fruit (91 g)

31.3 mg (35%)

1 cup (89 g)

31.1 mg (35%)

1/2 cup (74.5 g)

30.7 mg (34%)

1/2 cup (82.5 g)

30.0 mg (33%)

8 fl oz (249.6 g)

30.0 mg (33%)

1 container (170 g)

29.9 mg (33%)

1/4 fruit (211.5 g)

29.6 mg (33%)

1/2 cup (80 g)

29.4 mg (33%)

8 fl oz (250 g)

28.2 mg (31%)

1/4 cup (27.5 g)

28.0 mg (31%)

75 g

27.8 mg (31%)

1/2 cup (62 g)

27.5 mg (31%)

1/2 cup (65 g)

27.2 mg (30%)

1/2 cup (66 g)

27.1 mg (30%)

10 fruit (32 g)

26.9 mg (30%)

1/2 cup (65 g)

26.6 mg (30%)

1/2 cup (72.5 g)

26.1 mg (29%)

1/2 cup (75 g)

25.8 mg (29%)

1/2 cup (53.5 g)

25.8 mg (29%)

8 fl oz (250.4 g)

25.0 mg (28%)

1 fruit (170 g)

25.0 mg (28%)

1/2 cup (121.5 g)

23.9 mg (27%)

8 fl oz (252.8 g)

23.5 mg (26%)

3 fruit (60 g)

22.8 mg (25%)

1 medium (114 g)

22.3 mg (25%)

1/2 cup (85 g)

22.1 mg (25%)

1 medium (173 g)

21.8 mg (24%)

1 cup (70 g)

21.7 mg (24%)

1/2 cup (103 g)

21.2 mg (24%)

1/2 cup (75 g)

20.8 mg (23%)

8 fl oz (236 g)

20.1 mg (22%)

1/2 cup (87.5 g)

20.1 mg (22%)

1 (156 g)

20.0 mg (22%)

1 cup (124 g)

19.8 mg (22%)

1/2 cup (72 g)

19.7 mg (22%)

1 lime (67 g)

19.5 mg (22%)

1 medium (151 g)

19.3 mg (21%)

1 cup (55 g)

19.2 mg (21%)

1 tomato (212 g)

19.1 mg (21%)

1/2 cup (246 g)

18.9 mg (21%)

1 lemon yield (48 g)

18.6 mg (21%)

1/4 cup (64 g)

18.6 mg (21%)

1/2 cup (85 g)

18.5 mg (21%)

1/2 cup (72 g)

17.9 mg (20%)

5 slices (40.5 g)

17.8 mg (20%)

8 fl oz (251 g)

17.8 mg (20%)

1 tomato (111 g)

17.8 mg (20%)

1/2 cup (70 g)

17.7 mg (20%)

1/2 cup (70 g)

17.5 mg (19%)

8 fl oz (243 g)

17.5 mg (19%)

1 medium (138 g)

17.4 mg (19%)

1/2 cup (95 g)

17.3 mg (19%)

100 g

17.3 mg (19%)

1 tomato (123 g)

16.9 mg (19%)

75 g

16.7 mg (19%)

1 medium (173 g)

16.6 mg (18%)

1 fruit (25 g)

16.5 mg (18%)

1/2 cup (60 g)

16.4 mg (18%)

3 fruit (54 g)

16.2 mg (18%)

1/2 cup (85 g)

16.0 mg (18%)

1/2 cup (87.5 g)

15.8 mg (18%)

1/2 cup (68 g)

15.6 mg (17%)

1 cup (155 g)

15.5 mg (17%)

1/2 cup (102.5 g)

15.5 mg (17%)

1/2 cup (85 g)

15.3 mg (17%)

1/2 cup (90 g)

15.3 mg (17%)

1/2 cup (72 g)

15.1 mg (17%)

1 medium (128 g)

15.0 mg (17%)

1/2 fruit (117.5 g)

14.8 mg (16%)

1/2 cup (70 g)

14.7 mg (16%)

1 cup (28 g)

14.6 mg (16%)

1 cup (34 g)

14.6 mg (16%)

1/2 fruit (141 g)

14.4 mg (16%)

1 medium (173 g)

14.4 mg (16%)

1 fruit (103 g)

14.4 mg (16%)

1 cup (124 g)

14.1 mg (16%)

1 peeled fruit (42 g)

13.8 mg (15%)

1 fruit (92 g)

13.8 mg (15%)

75 g

13.7 mg (15%)

1 cup (104 g)

13.7 mg (15%)

1/2 cup (65 g)

13.7 mg (15%)

1/2 cup (74 g)

13.6 mg (15%)

70 g

13.4 mg (15%)

50 g

13.3 mg (15%)

50 g

13.2 mg (15%)

1 lime yield (44 g)

13.2 mg (15%)

8 fl oz (248.8 g)

13.2 mg (15%)

1/2 cup (70 g)

13.2 mg (15%)

1 cup (42 g)

13.0 mg (14%)

1/2 cup (80 g)

13.0 mg (14%)

1 cup (36 g)

12.7 mg (14%)

1 cup (77 g)

12.7 mg (14%)

100 g

12.6 mg (14%)

2 fruit (132 g)

12.5 mg (14%)

1 medium (167 g)

12.4 mg (14%)

1/2 cup (72.5 g)

12.3 mg (14%)

1/2 cup (63.5 g)

12.3 mg (14%)

1 cup (152 g)

12.3 mg (14%)

1 cup (28 g)

12.1 mg (13%)

1/2 cup (50 g)

11.9 mg (13%)

1 cup (116 g)

11.7 mg (13%)

1/2 cup (65 g)

11.7 mg (13%)

1/2 cup (90 g)

11.6 mg (13%)

1/4 cup (28 g)

11.5 mg (13%)

1 cup (38 g)

11.4 mg (13%)

1 oz (28.35 g)

11.4 mg (13%)

1 cup (95 g)

11.4 mg (13%)

1/2 cup (80 g)

11.4 mg (13%)

1/2 cup (82.5 g)

11.3 mg (13%)

3 tbsp (45 g)

11.2 mg (12%)

1/2 cup (73.5 g)

11.2 mg (12%)

1/2 cup (120 g)

11.2 mg (12%)

1 fruit (209 g)

11.1 mg (12%)

1/2 cup (62 g)

11.1 mg (12%)

1/2 cup (102.5 g)

11.1 mg (12%)

100 g

11.0 mg (12%)

1 cup (38 g)

11.0 mg (12%)

1 cup (21 g)

10.9 mg (12%)

20 fruit (30 g)

10.9 mg (12%)

1 cup (36 g)

10.8 mg (12%)

50 g

10.8 mg (12%)

1/2 cup (50 g)

10.6 mg (12%)

8 fl oz (256 g)

10.5 mg (12%)

1 fruit (275 g)

10.4 mg (12%)

1/2 cup (71 g)

10.4 mg (12%)

1/2 cup (71 g)

10.4 mg (12%)

1 fruit (118 g)

10.3 mg (11%)

1 oz (28.35 g)

10.2 mg (11%)

1/2 cup (127.5 g)

10.1 mg (11%)

20 fruit (38 g)

10.0 mg (11%)

1 fruit (150 g)

9.9 mg (11%)

70 g

9.9 mg (11%)

1/2 cup (52 g)

9.8 mg (11%)

1/2 cup (90 g)

9.7 mg (11%)

1/2 cup (102.5 g)

9.7 mg (11%)

1/2 cup (52.5 g)

9.4 mg (10%)

1 cup (43 g)

9.0 mg (10%)

1/2 cup (43 g)

9.0 mg (10%)

1/2 cup (78 g)

9.0 mg (10%)

1 medium (120 g)

8.9 mg (10%)

1 cup (110 g)

8.8 mg (10%)

1/2 cup (90 g)

8.8 mg (10%)

1/2 oz (14.175 g)

8.7 mg (10%)

1/2 cup (85 g)

8.6 mg (10%)

1/2 cup (58 g)

8.6 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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