<< Back to Categories

100 Gram Tables >>

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

  peas, split peas
(sprouted, raw)
peas
(sprouted, cooked)
pigeon peas pink beans pinto beans pinto beans
(canned)
pinto beans, immature seeds
(cooked)
pinto beans
(sprouted, raw)
pinto beans
(sprouted, cooked)
Serving Size 1/2 cup (98g) 1/2 cup (60g) 100g 1/2 cup (84g) 1/2 cup (84.5g) 1/2 cup (85.5g) 1/2 cup (120g) 2 oz (56.8g) 50g 100g
Macronutrients                    
Calories (kcal) 116 74 98 102 126 122 103 92 31 22
Protein (g) 8.17 (16%) 5.28 (11%) 7.05 (14%) 5.68 (11%) 7.66 (15%) 7.70 (15%) 5.83 (12%) 5.29 (11%) 2.62 (5%) 1.86 (4%)
Total Fat (g) 0.38 (1%) 0.41 (1%) 0.51 (1%) 0.32 0.41 (1%) 0.56 (1%) 0.97 (1%) 0.27 0.45 (1%) 0.32
Total Carbohydrates (g) 20.68 16.27 17.08 19.53 23.58 22.42 18.30 17.54 5.80 4.10
Dietary Fiber (g) 8.1 (32%) - - 5.6 (22%) 4.5 (18%) 7.7 (31%) 5.5 (22%) 4.9 (20%) - -
Sugar (g) 2.84 - - - 0.30 0.29 0.25 - - -
Vitamins                    
Vitamin C (mg) 0.4 (1%) 6.2 (10%) 6.6 (11%) 0 0 0.7 (1%) 1.1 (2%) 0.4 (1%) 10.8 (18%) 6.1 (10%)
Thiamin (mg) 0.186 (12%) 0.135 (9%) 0.216 (14%) 0.123 (8%) 0.217 (14%) 0.165 (11%) 0.121 (8%) 0.156 (10%) 0.115 (8%) 0.067 (4%)
Riboflavin (mg) 0.055 (3%) 0.093 (5%) 0.285 (17%) 0.050 (3%) 0.053 (3%) 0.053 (3%) 0.076 (4%) 0.061 (4%) 0.087 (5%) 0.059 (3%)
Niacin (mg) 0.872 (4%) 1.853 (9%) 1.072 (5%) 0.656 (3%) 0.482 (2%) 0.272 (1%) 0.350 (2%) 0.359 (2%) 1.140 (6%) 0.725 (4%)
Pantothenic Acid (mg) 0.583 (6%) 0.617 (6%) 0.683 (7%) 0.268 (3%) 0.253 (3%) 0.180 (2%) 0.163 (2%) 0.147 (1%) 0.370 (4%) 0.235 (2%)
Vitamin B6 (mg) 0.047 (2%) 0.159 (8%) 0.128 (6%) 0.042 (2%) 0.148 (7%) 0.196 (10%) 0.089 (4%) 0.110 (6%) 0.086 (4%) 0.054 (3%)
Folate (mcg) 64 (16%) 86 (22%) 36 (9%) 93 (23%) 142 (36%) 147 (37%) 72 (18%) 19 (5%) 59 (15%) 29 (7%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 7 100 (2%) 107 (2%) 3 0 0 0 0 1 1
Vitamin E (mg) 0.03 - - - 0.83 (3%) 0.80 (3%) 0.68 (2%) - - -
Vitamin K (mcg) 4.9 (6%) - - - 3.1 (4%) 3.0 (4%) 2.5 (3%) - - -
Minerals                    
Calcium (mg) 14 (1%) 22 (2%) 26 (3%) 36 (4%) 44 (4%) 39 (4%) 52 (5%) 30 (3%) 22 (2%) 15 (2%)
Iron (mg) 1.26 (7%) 1.36 (8%) 1.67 (9%) 0.93 (5%) 1.94 (11%) 1.79 (10%) 1.75 (10%) 1.54 (9%) 0.98 (5%) 0.66 (4%)
Magnesium (mg) 35 (9%) 34 (9%) 41 (10%) 39 (10%) 55 (14%) 43 (11%) 32 (8%) 31 (8%) 26 (7%) 18 (5%)
Phosphorus (mg) 97 (10%) 99 (10%) 24 (2%) 100 (10%) 139 (14%) 126 (13%) 110 (11%) 57 (6%) 47 (5%) 30 (3%)
Potassium (mg) 355 (10%) 229 (7%) 268 (8%) 323 (9%) 429 (12%) 373 (11%) 292 (8%) 367 (10%) 154 (4%) 98 (3%)
Sodium (mg) 2 12 (1%) 3 4 2 1 353 (15%) 47 (2%) 76 (3%) 51 (2%)
Zinc (mg) 0.98 (7%) 0.63 (4%) 0.78 (5%) 0.76 (5%) 0.81 (5%) 0.84 (6%) 0.83 (6%) 0.39 (3%) 0.25 (2%) 0.17 (1%)
Copper (mg) 0.177 (9%) 0.163 (8%) 0.020 (1%) 0.226 (11%) 0.229 (11%) 0.187 (9%) 0.168 (8%) 0.050 (3%) 0.160 (8%) 0.107 (5%)
Manganese (mg) 0.388 (19%) 0.263 (13%) 0.325 (16%) 0.421 (21%) 0.463 (23%) 0.387 (19%) 0.275 (14%) 0.280 (14%) 0.183 (9%) 0.123 (6%)
Selenium (mcg) 0.6 (1%) 0.4 (1%) 0.6 (1%) 2.4 (3%) 1.2 (2%) 5.3 (8%) 8.5 (12%) 0.8 (1%) 0.3 0.6 (1%)
Fatty Acids                    
Saturated Fat (g) 0.053 0.074 0.090 0.070 0.106 (1%) 0.116 (1%) 0.200 (1%) 0.033 0.054 0.039
Monounsaturated Fat (g) 0.079 0.037 0.045 0.003 0.035 0.114 0.194 0.020 0.034 0.024
Polyunsaturated Fat (g) 0.162 0.196 0.240 0.172 0.177 0.201 0.347 0.157 0.262 0.185

Please click here for more information about the nutrient content tables.

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

Copyright © 2005-2015 by Wanda Embar. All Rights Reserved.
Legal/Contact Me