Food

Serving Size

Phosphorus (mg)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

477 (48%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

450 (45%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

375 (38%)

rice bran, crude

3 tbsp (22.13g)

371 (37%)

pumpkin/squash seed kernels (dried)

1 oz (28.35g)

350 (35%)

pumpkin/squash seed kernels (roasted)

1 oz (28.35g)

333 (33%)

sunflower seed kernels (toasted)

1 oz (28.35g)

328 (33%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

327 (33%)

sunflower seed kernels (dry roasted)

1 oz (28.35g)

327 (33%)

sunflower seed kernels (oil roasted)

1 oz (28.35g)

323 (32%)

amaranth (uncooked)

1/4 cup (48.25g)

269 (27%)

wheat, durum

1/4 cup (48g)

244 (24%)

sesame flour, partially defatted

1 oz (28.35g)

230 (23%)

sesame flour, high-fat

1 oz (28.35g)

229 (23%)

sesame butter, tahini (raw)

2 tbsp (30g)

226 (23%)

tempeh

1/2 cup (83g)

221 (22%)

sesame butter, tahini (roasted)

2 tbsp (30g)

220 (22%)

sesame meal, partially defatted

1 oz (28.35g)

219 (22%)

soybeans, mature seeds (sprouted, stir-fried)

100g

216 (22%)

peanut flour, defatted

1 oz (28.35g)

215 (22%)

sesame flour, low-fat

1 oz (28.35g)

215 (22%)

soy meal, defatted, raw

1/4 cup (30.5g)

214 (21%)

watermelon seed kernels (dried)

1 oz (28.35g)

214 (21%)

sunflower seed butter

2 tbsp (32g)

213 (21%)

soybeans, mature seeds (cooked)

1/2 cup (86g)

211 (21%)

teff (uncooked)

1/4 cup (48.25g)

207 (21%)

wheat, soft red winter

1/4 cup (42g)

207 (21%)

brazil nuts (dried)

1 oz (28.35g)

206 (21%)

oats

1/4 cup (39g)

204 (20%)

quinoa (uncooked)

1/4 cup (42.5g)

194 (19%)

adzuki beans

1/2 cup (115g)

193 (19%)

sunflower seed kernels (dried)

1 oz (28.35g)

187 (19%)

wheat flour, white, all-purpose, self-rising, enriched

1/4 cup (31.25g)

186 (19%)

soy nuts (dry roasted)

1 oz (28.35g)

184 (18%)

safflower seed kernels (dried)

1 oz (28.35g)

183 (18%)

amaranth grain (cooked)

1/2 cup (123g)

182 (18%)

safflower seed meal, partially defatted

1 oz (28.35g)

181 (18%)

kamut (uncooked)

1/4 cup (46.5g)

179 (18%)

great northern beans (canned)

1/2 cup (131g)

178 (18%)

lentils

1/2 cup (99g)

178 (18%)

soy flour, defatted

1/4 cup (26.25g)

177 (18%)

navy beans

1/2 cup (131g)

176 (18%)

spelt (uncooked)

1/4 cup (43.5g)

174 (17%)

oat bran (raw)

1/4 cup (23.5g)

172 (17%)

triticale

1/4 cup (48g)

172 (17%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

170 (17%)

wheat, hard white

1/4 cup (48g)

170 (17%)

wheat, soft white

1/4 cup (42g)

169 (17%)

cashew nuts (raw)

1 oz (28.35g)

168 (17%)

almond butter

2 tbsp (32g)

163 (16%)

pine nuts (dried)

1 oz (28.35g)

163 (16%)

wheat germ, toasted

2 tbsp. (14.13g)

162 (16%)

yellow bean

1/2 cup (88.5g)

162 (16%)

rye flour, dark

1/4 cup (32g)

160 (16%)

wheat, hard red spring

1/4 cup (48g)

159 (16%)

yardlong beans

1/2 cup (85.5g)

155 (16%)

lentils (sprouted, stir-fried)

100g

153 (15%)

kamut (cooked)

1/2 cup (86g)

152 (15%)

cashew nuts (oil roasted)

1 oz (28.35g)

151 (15%)

teff (cooked)

1/2 cup (126g)

151 (15%)

soy flour, low-fat

1/4 cup (22g)

148 (15%)

buckwheat

1/4 cup (42.5g)

147 (15%)

peanuts (oil roasted, no salt)

1 oz (28.35g)

147 (15%)

wheat bran, crude

1/4 cup (14.5g)

147 (15%)

cashew butter

2 tbsp (32g)

146 (15%)

great northern beans

1/2 cup (88.5g)

146 (15%)

spelt (cooked)

1/2 cup (97g)

146 (15%)

walnuts, black (dried)

1 oz (28.35g)

145 (15%)

peanut flour, low fat

1 oz (28.35g)

144 (14%)

millet (raw)

1/4 cup (50g)

142 (14%)

soybeans, green (cooked)

1/2 cup (90g)

142 (14%)

quinoa (cooked)

1/2 cup (92.5g)

141 (14%)

rye

1/4 cup (42.25g)

140 (14%)

cashew nuts (dry roasted)

1 oz (28.35g)

139 (14%)

pink beans

1/2 cup (84.5g)

139 (14%)

pistachio nuts (raw)

1 oz (28.35g)

139 (14%)

chickpeas (garbanzo beans)

1/2 cup (82g)

138 (14%)

refried beans, vegetarian

1/2 cup (121g)

138 (14%)

sorghum

1/4 cup (48g)

138 (14%)

wheat, hard red winter

1/4 cup (48g)

138 (14%)

almonds (raw)

1 oz (28.35g)

137 (14%)

almonds (blanched)

1 oz (28.35g)

136 (14%)

rice drink ⁽¹⁾

8 fl oz (240g)

134 (13%)

almonds (dry roasted)

1 oz (28.35g)

133 (13%)

cowpeas (black-eyed peas)

1/2 cup (85.5g)

133 (13%)

lentils (sprouted, raw)

1 cup (77g)

133 (13%)

moth beans

1/2 cup (88.5g)

133 (13%)

pistachio nuts (dry roasted)

1 oz (28.35g)

133 (13%)

rice flour, brown

1/4 cup (39.5g)

133 (13%)

almonds (oil roasted)

1 oz (28.35g)

132 (13%)

winged beans

1/2 cup (86g)

132 (13%)

buckwheat groats (roasted, dry)

1/4 cup (41g)

131 (13%)

navy beans

1/2 cup (91g)

131 (13%)

oat bran (cooked)

1/2 cup (109.5)

130 (13%)

oat flour, partially debranned

1 oz (28.35g)

128 (13%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94g)

127 (13%)

soymilk (unfortified)

8 fl oz (244.8g)

127 (13%)

butternuts (dried)

1 oz (28.35g)

126 (13%)

pinto beans

1/2 cup (85.5g)

126 (13%)

potato, red (baked, with skin)

1 medium (173g)

125 (13%)

soybeans, green (raw)

1/4 cup (64g)

124 (12%)

barley malt flour

1/4 cup (40.5g)

123 (12%)

potato, russet (baked, with skin)

1 medium (173g)

123 (12%)

kidney beans

1/2 cup (88.5g)

122 (12%)

barley, hulled

1/4 cup (46g)

121 (12%)

potato (baked, with skin)

1 medium (173g)

121 (12%)

wheat germ, crude

2 tbsp (14.38g)

121 (12%)

black beans

1/2 cup (86g)

120 (12%)

cranberry (roman) beans

1/2 cup (88.5g)

119 (12%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

117 (12%)

hyacinth beans

1/2 cup (97g)

116 (12%)

lima beans, baby

1/2 cup (91g)

116 (12%)

artichoke (raw)

1 medium (128g)

115 (12%)

kidney beans (canned)

1/2 cup (128g)

115 (12%)

peanut butter smooth

2 tbsp (32g)

115 (12%)

sesame seeds, whole (roasted)

2 tbsp (18g)

115 (12%)

sesame seeds, whole (dried)

2 tbsp (18g)

113 (11%)

tofu, regular, with calcium sulfate

1/4 block (116g)

113 (11%)

barley flour

1/4 cup (37g)

110 (11%)

barley, pearled (raw)

1/4 cup (50g)

110 (11%)

lima beans, immature seeds

1/2 cup (85g)

110 (11%)

pinto beans (canned)

1/2 cup (120g)

110 (11%)

sunflower seed flour, partially defatted

1/4 cup (16g)

110 (11%)

chickpeas (canned)

1/2 cup (120g)

108 (11%)

wheat, sprouted (raw)

1/2 cup (54g)

108 (11%)

peanuts (raw)

1 oz (28.35g)

107 (11%)

wheat flour, whole grain

1/4 cup (30g)

107 (11%)

fava beans

1/2 cup (85g)

106 (11%)

bulgur (dry)

1/4 cup (35g)

105 (11%)

lima beans, large

1/2 cup (94g)

104 (10%)

potato, white (baked, with skin)

1 medium (138g)

104 (10%)

soy flour, full-fat, raw

1/4 cup (21g)

104 (10%)

triticale flour, whole grain

1/4 cup (32.5g)

104 (10%)

navy beans (sprouted, cooked)

100g

103 (10%)

soy nuts (roasted)

1 oz (28.35g)

103 (10%)

peanut butter chunky

2 tbsp (32g)

102 (10%)

buckwheat flour, whole-groat

1/4 cup (30g)

101 (10%)

fava beans (canned)

1/2 cup (128g)

101 (10%)

peanuts (dry roasted, no salt)

1 oz (28.35g)

101 (10%)

popcorn, air-popped

1 oz (28.35g)

101 (10%)

soy flour, full-fat, roasted

1/4 cup (21.25g)

101 (10%)

cornmeal, blue (Navajo)

1 oz (28.35g)

100 (10%)

mung beans

1/2 cup (101g)

100 (10%)

pigeon peas

1/2 cup (84g)

100 (10%)

carrot juice (canned)

8 fl oz (236g)

99 (10%)

peas (sprouted, raw)

1/2 cup (60g)

99 (10%)

mung beans (sprouted, stir-fried)

1 cup (124g)

98 (10%)

walnuts, english

1 oz (28.35g)

98 (10%)

peas, split

1/2 cup (98g)

97 (10%)

corn, sweet, white (cooked)

1 ear (103g)

95 (10%)

hickory nuts (dried)

1 oz

95 (10%)