• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Thiamin


1 oz (28.35 g)

0.761 mg (63%)

1 oz (28.35 g)

0.729 mg (61%)

1 oz (28.35 g)

0.717 mg (60%)

1 oz (28.35 g)

0.713 mg (59%)

3 tbsp (22.13 g)

0.609 mg (51%)

1 oz (28.35 g)

0.592 mg (49%)

1 tsp (6 g)

0.582 mg (49%)

1/4 cup (16 g)

0.510 mg (43%)

1/4 cup (23.5 g)

0.494 mg (41%)

1/2 cup (121.5 g)

0.454 mg (38%)

1/4 cup (28.5 g)

0.420 mg (35%)

1/4 cup (28.5 g)

0.420 mg (35%)

1/4 cup (46.5 g)

0.406 mg (34%)

2 tbsp (30 g)

0.385 mg (32%)

100 g

0.381 mg (32%)

2 tbsp (30 g)

0.366 mg (31%)

1/2 cup (92 g)

0.340 mg (28%)

1/4 cup (41.75 g)

0.339 mg (28%)

1 oz (28.35 g)

0.327 mg (27%)

1/4 cup (34.25 g)

0.306 mg (26%)

1/4 cup (39 g)

0.298 mg (25%)

1/4 cup (46 g)

0.297 mg (25%)

1/4 cup (64 g)

0.278 mg (23%)

1/4 cup (34.25 g)

0.278 mg (23%)

1/4 cup (46.5 g)

0.275 mg (23%)

1/4 cup (23.5 g)

0.275 mg (23%)

2 tbsp (14.38 g)

0.271 mg (23%)

1/2 cup (97 g)

0.262 mg (22%)

1/2 cup (86 g)

0.254 mg (21%)

1/4 cup (31.25 g)

0.245 mg (20%)

1/4 cup (48 g)

0.242 mg (20%)

1/4 cup (22 g)

0.239 mg (20%)

2 tbsp. (14.13 g)

0.236 mg (20%)

1/2 cup (90 g)

0.234 mg (20%)

1/2 cup (126 g)

0.231 mg (19%)

1/2 cup (246 g)

0.229 mg (19%)

1/2 cup (80 g)

0.226 mg (19%)

8 fl oz (248 g)

0.223 mg (19%)

100 g

0.220 mg (18%)

8 fl oz (236 g)

0.217 mg (18%)

1/2 cup (84.5 g)

0.217 mg (18%)

1/4 cup (39.25 g)

0.216 mg (18%)

1/4 cup (39.25 g)

0.216 mg (18%)

1/2 cup (91 g)

0.216 mg (18%)

100 g

0.216 mg (18%)

1/4 cup (50 g)

0.211 mg (18%)

1/4 cup (30.5 g)

0.211 mg (18%)

1/2 cup (86 g)

0.210 mg (18%)

1/2 cup (80 g)

0.207 mg (17%)

1/2 cup (52 g)

0.203 mg (17%)

1 medium (156 g)

0.201 mg (17%)

1/4 cup (48 g)

0.201 mg (17%)

1/4 cup (48 g)

0.200 mg (17%)

1 oz (28.35 g)

0.198 mg (17%)

8 fl oz (248.8 g)

0.197 mg (16%)

1 oz (28.35 g)

0.196 mg (16%)

1 cup (94 g)

0.193 mg (16%)

1/2 cup (70 g)

0.192 mg (16%)

1/2 cup (70 g)

0.192 mg (16%)

1/4 cup (48.25 g)

0.188 mg (16%)

1/2 cup (131 g)

0.187 mg (16%)

1/2 cup (88.5 g)

0.186 mg (16%)

1/2 cup (98 g)

0.186 mg (16%)

1/4 cup (48 g)

0.186 mg (16%)

1/2 cup (131 g)

0.185 mg (15%)

1/4 cup (48 g)

0.184 mg (15%)

1/4 cup (26.25 g)

0.183 mg (15%)

1 oz (28.35 g)

0.181 mg (15%)

1/2 cup (85.5 g)

0.181 mg (15%)

1 ear (90 g)

0.180 mg (15%)

1 cup (77 g)

0.176 mg (15%)

1 oz (28.35 g)

0.175 mg (15%)

1/2 cup (109.5)

0.175 mg (15%)

8 fl oz (249.6 g)

0.175 mg (15%)

1/4 cup (39.5 g)

0.175 mg (15%)

1 cup (124 g)

0.174 mg (15%)

1/2 cup (85.5 g)

0.173 mg (14%)

1/4 cup (42 g)

0.172 mg (14%)

1/2 cup (102.5 g)

0.171 mg (14%)

1 fruit (155 g)

0.171 mg (14%)

1 tbsp (10.3 g)

0.169 mg (14%)

1/2 cup (99 g)

0.167 mg (14%)

1/2 cup (101 g)

0.166 mg (14%)

1/2 cup (85.5 g)

0.165 mg (14%)

1/4 cup (42 g)

0.165 mg (14%)

1/2 cup (88.5 g)

0.165 mg (14%)

1 (156 g)

0.164 mg (14%)

1 medium (167 g)

0.164 mg (14%)

1/4 cup (41.5 g)

0.160 mg (13%)

1/4 cup (41.5 g)

0.160 mg (13%)

1 ear (102 g)

0.158 mg (13%)

1/4 cup (43.5 g)

0.158 mg (13%)

2 oz (56.8 g)

0.156 mg (13%)

1/4 cup (42.5 g)

0.153 mg (13%)

1/2 cup (94 g)

0.151 mg (13%)

8 fl oz (243 g)

0.151 mg (13%)

1/4 cup (30 g)

0.151 mg (13%)

1/2 cup (128 g)

0.148 mg (12%)

8 fl oz (247.2 g)

0.148 mg (12%)

1/2 cup (91 g)

0.147 mg (12%)

8 fl oz (244.8 g)

0.147 mg (12%)

8 fl oz (250.4 g)

0.145 mg (12%)

1 (136 g)

0.144 mg (12%)

1/2 cup (88.5 g)

0.142 mg (12%)

1/2 cup (88.5 g)

0.140 mg (12%)

1 slice (32 g)

0.139 mg (12%)

1/4 cup (37 g)

0.137 mg (11%)

1 oz (28.35 g)

0.137 mg (11%)

1/2 cup (60 g)

0.135 mg (11%)

1/4 cup (42.25 g)

0.134 mg (11%)

1/2 cup (86 g)

0.133 mg (11%)

1/2 cup (115 g)

0.132 mg (11%)

1 oz (28.35 g)

0.130 mg (11%)

1 oz (28.35 g)

0.128 mg (11%)

75 g

0.127 mg (11%)

2 fruit (148 g)

0.127 mg (11%)

1/4 cup (40.5 g)

0.125 mg (10%)

1/4 cup (30 g)

0.125 mg (10%)

1 medium (173 g)

0.125 mg (10%)

1 oz (28.35 g)

0.124 mg (10%)

1/4 cup (29.75 g)

0.123 mg (10%)

1/2 cup (84 g)

0.123 mg (10%)

1/4 cup (32.5 g)

0.123 mg (10%)

1 cup (88 g)

0.122 mg (10%)

1/2 cup (127 g)

0.122 mg (10%)

1/4 cup (21 g)

0.122 mg (10%)

1 medium (114 g)

0.122 mg (10%)

1/2 cup (110 g)

0.121 mg (10%)

1/2 cup (120 g)

0.121 mg (10%)

1 oz (28.35 g)

0.121 mg (10%)

1/2 cup (54 g)

0.121 mg (10%)

1 oz (28.35 g)

0.120 mg (10%)

1/2 fruit (117.5 g)

0.119 mg (10%)

1/2 cup (85 g)

0.119 mg (10%)

1/2 cup (35 g)

0.119 mg (10%)

1/4 cup (30.5 g)

0.117 mg (10%)

1/4 cup (30.5 g)

0.117 mg (10%)

1/4 cup (41.75 g)

0.117 mg (10%)

1 oz (28.35 g)

0.116 mg (10%)

1 medium (173 g)

0.116 mg (10%)

1/2 cup (88.5 g)

0.115 mg (10%)

50 g

0.115 mg (10%)

1/2 cup (76 g)

0.114 mg (10%)

1/2 oz (14.175 g)

0.114 mg (10%)

1 fruit (131 g)

0.114 mg (10%)

8 fl oz (248.8 g)

0.114 mg (10%)

1/4 cup (48 g)

0.114 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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