Food

Serving Size

Thiamin (mg)

sesame flour, high-fat

1 oz (28.35g)

0.761 (51%)

sesame meal, partially defatted

1 oz (28.35g)

0.729 (49%)

sesame flour, partially defatted

1 oz (28.35g)

0.717 (48%)

sesame flour, low-fat

1 oz (28.35g)

0.713 (48%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

0.629 (42%)

rice bran, crude

3 tbsp (22.13g)

0.609 (41%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

0.592 (39%)

marmite, yeast extract spread

1 tsp (6g)

0.582 (39%)

sunflower seed flour, partially defatted

1/4 cup (16g)

0.510 (34%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

0.494 (33%)

durian

1/2 cup (121.5g)

0.454 (30%)

corn flour, masa, enriched, white

1/4 cup (28.5g)

0.420 (28%)

corn flour, msasa, enriched, yellow

1/4 cup (28.5g)

0.420 (28%)

soybeans, mature seeds (sprouted, stir-fried)

100g

0.420 (28%)

sunflower seed kernels (dried)

1 oz (28.35g)

0.420 (28%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

0.406 (27%)

sesame butter, tahini (raw)

2 tbsp (30g)

0.385 (26%)

navy beans (sprouted, cooked)

100g

0.381 (25%)

sesame butter, tahini (roasted)

2 tbsp (30g)

0.366 (24%)

kidney beans

100g

0.362 (24%)

kidney beans (sprouted, raw)

1/2 cup (92g)

0.340 (23%)

macadamia nuts (raw)

1 oz (28.35g)

0.339 (23%)

semolina (enriched)

1/4 cup (41.75g)

0.339 (23%)

safflower seed kernels (dried)

1 oz (28.35g)

0.330 (22%)

safflower seed meal, partially defatted

1 oz (28.35g)

0.327 (22%)

wheat flour, white, cake, enriched

1/4 cup (34.25g)

0.306 (20%)

oats

1/4 cup (39g)

0.298 (20%)

barley, hulled

1/4 cup (46g)

0.297 (20%)

soybeans, green (raw)

1/4 cup (64g)

0.278 (19%)

wheat flour, white, bread, enriched

1/4 cup (34.25g)

0.278 (19%)

kamut (uncooked)

1/4 cup (46.5g)

0.275 (18%)

oat bran (raw)

1/4 cup (23.5g)

0.275 (18%)

wheat germ, crude

2 tbsp (14.38g)

0.271 (18%)

hyacinth beans

1/2 cup (97g)

0.262 (17%)

winged beans

1/2 cup (86g)

0.254 (17%)

pistachio nuts (raw)

1 oz (28.35g)

0.247 (16%)

hickory nuts (dried)

1 oz

0.246 (16%)

wheat flour, white, all-purpose, bleached, enriched

1/4 cup (31.25g)

0.245 (16%)

wheat flour, white, all-purpose, unbleached, enriched

1/4 cup (31.25g)

0.245 (16%)

wheat, hard red spring

1/4 cup (48g)

0.242 (16%)

soy flour, low-fat

1/4 cup (22g)

0.239 (16%)

wheat germ, toasted

2 tbsp. (14.13g)

0.236 (16%)

soybeans, green (cooked)

1/2 cup (90g)

0.234 (16%)

teff (cooked)

1/2 cup (126g)

0.231 (15%)

pineapple (canned)

1/2 cup (246g)

0.229 (15%)

peas, green (frozen, cooked)

1/2 cup (80g)

0.226 (15%)

orange juice (raw)

8 fl oz (248g)

0.223 (15%)

lentils (sprouted, stir-fried)

100g

0.220 (15%)

carrot juice (canned)

8 fl oz (236g)

0.217 (14%)

pink beans

1/2 cup (84.5g)

0.217 (14%)

cornmeal, degermed, enriched, white

1/4 cup (39.25g)

0.216 (14%)

cornmeal, degermed, enriched, yellow

1/4 cup (39.25g)

0.216 (14%)

navy beans

1/2 cup (91g)

0.216 (14%)

peas (sprouted, cooked)

100g

0.216 (14%)

millet (raw)

1/4 cup (50g)

0.211 (14%)

soy meal, defatted, raw

1/4 cup (30.5g)

0.211 (14%)

wheat flour, white, all-purpose, self-rising, enriched

1/4 cup (31.25g)

0.211 (14%)

black beans

1/2 cup (86g)

0.210 (14%)

peas, green (cooked)

1/2 cup (80g)

0.207 (14%)

navy beans (sprouted, raw)

1/2 cup (52g)

0.203 (14%)

macadamia nuts (dry roasted)

1 oz (28.35g)

0.201 (13%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

0.201 (13%)

wheat, durum

1/4 cup (48g)

0.201 (13%)

triticale

1/4 cup (48g)

0.200 (13%)

peanut flour, defatted

1 oz (28.35g)

0.198 (13%)

orange juice (frozen concentrate)

8 fl oz (248.8g)

0.197 (13%)

pistachio nuts (dry roasted)

1 oz (28.35g)

0.197 (13%)

oat flour, partially debranned

1 oz (28.35g)

0.196 (13%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94g)

0.193 (13%)

macaroni (enriched)

1/2 cup (70g)

0.192 (13%)

spaghetti (enriched)

1/2 cup (70g)

0.192 (13%)

teff (uncooked)

1/4 cup (48.25g)

0.188 (13%)

great northern beans (canned)

1/2 cup (131g)

0.187 (12%)

pecans (raw)

1 oz (28.35g)

0.187 (12%)

cranberry (roman) beans

1/2 cup (88.5g)

0.186 (12%)

peas, split

1/2 cup (98g)

0.186 (12%)

wheat, hard white

1/4 cup (48g)

0.186 (12%)

navy beans

1/2 cup (131g)

0.185 (12%)

wheat, hard red winter

1/4 cup (48g)

0.184 (12%)

soy flour, defatted

1/4 cup (26.25g)

0.183 (12%)

hazelnuts, filberts (raw)

1 oz (28.35g)

0.182 (12%)

peanuts (raw)

1 oz (28.35g)

0.181 (12%)

yardlong beans

1/2 cup (85.5g)

0.181 (12%)

corn, sweet, white (raw)

1 ear (90g)

0.180 (12%)

lentils (sprouted, raw)

1 cup (77g)

0.176 (12%)

brazil nuts (dried)

1 oz (28.35g)

0.175 (12%)

oat bran (cooked)

1/2 cup (109.5)

0.175 (12%)

pineapple juice (frozen concentrate)

8 fl oz (249.6g)

0.175 (12%)

rice flour, brown

1/4 cup (39.5g)

0.175 (12%)

mung beans (sprouted, stir-fried)

1 cup (124g)

0.174 (12%)

cowpeas (black-eyed peas)

1/2 cup (85.5g)

0.173 (12%)

wheat, soft white

1/4 cup (42g)

0.172 (11%)

squash, winter, acorn (baked)

1/2 cup (102.5g)

0.171 (11%)

sugar-apple

1 fruit (155g)

0.171 (11%)

flaxseed

1 tbsp (10.3g)

0.169 (11%)

lentils

1/2 cup (99g)

0.167 (11%)

mung beans

1/2 cup (101g)

0.166 (11%)

pinto beans

1/2 cup (85.5g)

0.165 (11%)

wheat, soft red winter

1/4 cup (42g)

0.165 (11%)

yellow bean

1/2 cup (88.5g)

0.165 (11%)

potato (baked, no skin)

1 (156g)

0.164 (11%)

potato (cooked, no skin)

1 medium (167g)

0.164 (11%)

corn, white, whole kernels

1/4 cup (41.5g)

0.160 (11%)

corn, yellow, whole kernels

1/4 cup (41.5g)

0.160 (11%)

corn, sweet, yellow (raw)

1 ear (102g)

0.158 (11%)

spelt (uncooked)

1/4 cup (43.5g)

0.158 (11%)

pinto beans, immature seeds (cooked)

2 oz (56.8g)

0.156 (10%)

quinoa (uncooked)

1/4 cup (42.5g)

0.153 (10%)

lima beans, large

1/2 cup (94g)

0.151 (10%)

soymilk (fortified)

8 fl oz (243g)

0.151 (10%)

wheat flour, whole grain

1/4 cup (30g)

0.151 (10%)

kidney beans (canned)

1/2 cup (128g)

0.148 (10%)

tangerine juice (raw)

8 fl oz (247.2g)

0.148 (10%)

lima beans, baby

1/2 cup (91g)

0.147 (10%)

soymilk (unfortified)

8 fl oz (244.8g)

0.147 (10%)

pineapple juice (canned)

8 fl oz (250.4g)

0.145 (10%)

sesame seeds, whole (roasted)

2 tbsp (18g)

0.145 (10%)

potato (cooked, in skin, skin removed)

1 (136g)

0.144 (10%)