Legumes
ad..fr, gr..mu, na..ye
| great northern beans | hyacinth beans | kidney beans | kidney beans (canned) |
lentils | lima beans large |
lima beans large (canned) |
lima beans thin seeded (baby) |
moth beans | mung beans | |
| Serving Size | 1/2 cup (88.5g) | 1/2 cup (97g) | 1/2 cup (88.5g) | 1/2 cup (128g) | 1/2 cup (99g) | 1/2 cup (94g) | 1/2 cup (120.5g) | 1/2 cup (91g) | 1/2 cup (88.5g) | 1/2 cup (101g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 104 | 113 | 112 | 105 | 115 | 108 | 95 | 115 | 104 | 106 |
| Protein (g) | 7.37 (15%) | 7.90 (16%) | 7.67 (15%) | 6.68 (13%) | 8.93 (18%) | 7.33 (15%) | 5.94 (12%) | 7.32 (15%) | 6.91 (14%) | 7.09 (14%) |
| Total Fat (g) | 0.40 (1%) | 0.56 (1%) | 0.44 (1%) | 0.77 (1%) | 0.38 (1%) | 0.36 (1%) | 0.20 | 0.35 (1%) | 0.49 (1%) | 0.38 (1%) |
| Total Carbohydrates (g) | 18.66 | 20.08 | 20.18 | 18.56 | 19.93 | 19.63 | 17.97 | 21.21 | 18.55 | 19.34 |
| Dietary Fiber (g) | 6.2 (25%) | - | 5.7 (23%) | 5.5 (22%) | 7.8 (31%) | 6.6 (26%) | 5.8 (23%) | 7.0 (28%) | - | 7.7 (31%) |
| Sugar (g) | - | - | 0.28 | 2.37 | 1.78 | 2.73 | - | - | - | 2.02 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.2 (2%) | 0 | 1.1 (2%) | 1.5 (3%) | 1.5 (3%) | 0 | 0 | 0 | 0.9 (2%) | 1.0 (2%) |
| Thiamin (mg) | 0.140 (9%) | 0.262 (17%) | 0.142 (9%) | 0.148 (10%) | 0.167 (11%) | 0.151 (10%) | 0.066 (4%) | 0.147 (10%) | 0.110 (7%) | 0.166 (11%) |
| Riboflavin (mg) | 0.052 (3%) | 0.036 (2%) | 0.051 (3%) | 0.065 (4%) | 0.072 (4%) | 0.052 (3%) | 0.041 (2%) | 0.050 (3%) | 0.020 (1%) | 0.062 (4%) |
| Niacin (mg) | 0.603 (3%) | 0.399 (2%) | 0.512 (3%) | 0.526 (3%) | 1.049 (5%) | 0.396 (2%) | 0.315 (2%) | 0.601 (3%) | 0.591 (3%) | 0.583 (3%) |
| Pantothenic Acid (mg) | 0.235 (2%) | 0.307 (3%) | 0.195 (2%) | 0.177 (2%) | 0.632 (6%) | 0.397 (4%) | 0.312 (3%) | 0.430 (4%) | 0.346 (3%) | 0.414 (4%) |
| Vitamin B6 (mg) | 0.104 (5%) | 0.036 (2%) | 0.106 (5%) | 0.095 (5%) | 0.176 (9%) | 0.151 (8%) | 0.110 (6%) | 0.071 (4%) | 0.082 (4%) | 0.068 (3%) |
| Folate (mcg) | 90 (23%) | 4 (1%) | 115 (29%) | 46 (12%) | 179 (45%) | 78 (20%) | 60 (15%) | 136 (34%) | 127 (32%) | 161 (40%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 24 |
| Vitamin E (mg) | - | - | 0.03 | 0.03 | 0.11 | 0.17 (1%) | - | - | - | 0.15 (1%) |
| Vitamin K (mcg) | - | - | 7.4 (9%) | 5.2 (7%) | 1.7 (2%) | 1.9 (2%) | - | - | - | 2.7 (3%) |
| Minerals | ||||||||||
| Calcium (mg) | 60 (6%) | 39 (4%) | 31 (3%) | 44 (4%) | 19 (2%) | 16 (2%) | 25 (3%) | 26 (3%) | 3 | 27 (3%) |
| Iron (mg) | 1.89 (11%) | 4.44 (25%) | 1.96 (11%) | 1.50 (8%) | 3.30 (18%) | 2.25 (13%) | 2.18 (12%) | 2.18 (12%) | 2.78 (15%) | 1.41 (8%) |
| Magnesium (mg) | 44 (11%) | 80 (20%) | 37 (9%) | 35 (9%) | 36 (9%) | 40 (10%) | 47 (12%) | 48 (12%) | 92 (23%) | 48 (12%) |
| Phosphorus (mg) | 146 (15%) | 116 (12%) | 122 (12%) | 115 (12%) | 178 (18%) | 104 (10%) | 89 (9%) | 116 (12%) | 133 (13%) | 100 (10%) |
| Potassium (mg) | 346 (10%) | 327 (9%) | 358 (10%) | 303 (9%) | 365 (10%) | 478 (14%) | 265 (8%) | 365 (10%) | 269 (8%) | 269 (8%) |
| Sodium (mg) | 2 | 7 | 1 | 379 (16%) | 2 | 2 | 405 (17%) | 3 | 9 | 2 |
| Zinc (mg) | 0.78 (5%) | 2.76 (18%) | 0.89 (6%) | 0.59 (4%) | 1.26 (8%) | 0.89 (6%) | 0.78 (5%) | 0.94 (6%) | 0.52 (3%) | 0.85 (6%) |
| Copper (mg) | 0.219 (11%) | 0.331 (17%) | 0.191 (10%) | 0.173 (9%) | 0.248 (12%) | 0.221 (11%) | 0.217 (11%) | 0.196 (10%) | 0.145 (7%) | 0.158 (8%) |
| Manganese (mg) | 0.458 (23%) | 0.468 (23%) | 0.381 (19%) | 0.215 (11%) | 0.489 (24%) | 0.485 (24%) | 0.437 (22%) | 0.532 (27%) | 0.466 (23%) | 0.301 (15%) |
| Selenium (mcg) | 3.6 (5%) | 2.7 (4%) | 1.0 (1%) | 1.2 (2%) | 2.8 (4%) | 4.2 (6%) | 5.4 (8%) | 4.5 (6%) | 2.5 (4%) | 2.5 (4%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.124 (1%) | 0.096 | 0.064 | 0.108 (1%) | 0.052 | 0.084 | 0.047 | 0.080 | 0.110 (1%) | 0.117 (1%) |
| Monounsaturated Fat (g) | 0.067 | - | 0.035 | 0.294 | 0.063 | 0.032 | 0.018 | 0.031 | 0.039 | 0.055 |
| Polyunsaturated Fat (g) | 0.165 | - | 0.243 | 0.202 | 0.173 | 0.161 | 0.089 | 0.154 | 0.227 | 0.129 |
Please click here for more information about the nutrient contents tables.
Unless specified, all legumes in this table are cooked, boiled, without salt.