Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| currants (red and white) |
currants (zante) |
custard-apple | dates (deglet noor) |
dates (medjool) |
durian | elderberries | feijoa | figs | figs (dried) |
|
| Serving Size | 1/4 cup (28g) | 1/4 cup (36g) | 70g | 5 dates (41.5g) | 2 dates (48g) | 1/2 cup (121.5g) | 1/2 cup (72.5g) | 1 fruit (50g) | 2 medium (100g) | 5 figs (42g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 16 | 102 | 71 | 117 | 133 | 179 | 53 | 24 | 74 | 105 |
| Protein (g) | 0.39 (1%) | 1.47 (3%) | 1.19 (2%) | 1.02 (2%) | 0.87 (2%) | 1.79 (4%) | 0.48 (1%) | 0.62 (1%) | 0.75 (2%) | 1.39 (3%) |
| Total Fat (g) | 0.06 | 0.10 | 0.42 (1%) | 0.16 | 0.07 | 6.48 (10%) | 0.36 (1%) | 0.39 (1%) | 0.30 | 0.39 (1%) |
| Total Carbohydrates (g) | 3.86 | 26.67 | 17.64 | 31.14 | 35.99 | 32.91 | 13.34 | 5.32 | 19.18 | 26.83 |
| Dietary Fiber (g) | 1.2 (5%) | 2.4 (10%) | 1.7 (7%) | 3.3 (13%) | 3.2 (13%) | 4.6 (18%) | 5.1 (20%) | - | 2.9 (12%) | 4.1 (16%) |
| Sugar (g) | 2.06 | 24.22 | - | 26.29 | 31.91 | - | - | - | 16.26 | 20.13 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 11.5 (19%) | 1.7 (3%) | 13.4 (22%) | 0.2 | 0 | 23.9 (40%) | 26.1 (44%) | 10.2 (17%) | 2.0 (3%) | 0.5 (1%) |
| Thiamin (mg) | 0.011 (1%) | 0.058 (4%) | 0.056 (4%) | 0.022 (1%) | 0.024 (2%) | 0.454 (30%) | 0.051 (3%) | 0.004 | 0.060 (4%) | 0.036 (2%) |
| Riboflavin (mg) | 0.014 (1%) | 0.051 (3%) | 0.070 (4%) | 0.027 (2%) | 0.029 (2%) | 0.243 (14%) | 0.043 (3%) | 0.016 (1%) | 0.050 (3%) | 0.034 (2%) |
| Niacin (mg) | 0.028 | 0.581 (3%) | 0.350 (2%) | 0.529 (3%) | 0.773 (4%) | 1.305 (7%) | 0.362 (2%) | 0.144 (1%) | 0.400 (2%) | 0.260 (1%) |
| Pantothenic Acid (mg) | 0.018 | 0.016 | 0.095 (1%) | 0.244 (2%) | 0.386 (4%) | 0.279 (3%) | 0.102 (1%) | 0.114 (1%) | 0.300 (3%) | 0.182 (2%) |
| Vitamin B6 (mg) | 0.020 (1%) | 0.107 (5%) | 0.155 (8%) | 0.068 (3%) | 0.120 (6%) | 0.384 (19%) | 0.167 (8%) | 0.025 (1%) | 0.113 (6%) | 0.045 (2%) |
| Folate (mcg) | 2 (1%) | 4 (1%) | - | 8 (2%) | 7 (2%) | 44 (11%) | 4 (1%) | 19 (5%) | 6 (2%) | 4 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 12 | 26 (1%) | 23 | 4 | 72 (1%) | 53 (1%) | 435 (9%) | 0 | 142 (3%) | 4 |
| Vitamin E (mg) | 0.03 | 0.04 | - | 0.02 | - | - | - | - | 0.11 | 0.15 (1%) |
| Vitamin K (mcg) | 3.1 (4%) | 1.2 (2%) | - | 1.1 (1%) | 1.3 (2%) | - | - | - | 4.7 (6%) | 6.6 (8%) |
| Minerals | ||||||||||
| Calcium (mg) | 9 (1%) | 31 (3%) | 21 (2%) | 16 (2%) | 31 (3%) | 7 (1%) | 28 (3%) | 8 (1%) | 35 (4%) | 68 (7%) |
| Iron (mg) | 0.28 (2%) | 1.17 (7%) | 0.50 (3%) | 0.42 (2%) | 0.43 (2%) | 0.52 (3%) | 1.16 (6%) | 0.04 | 0.37 (2%) | 0.85 (5%) |
| Magnesium (mg) | 4 (1%) | 15 (4%) | 13 (3%) | 18 (5%) | 26 (7%) | 36 (9%) | 4 (1%) | 4 (1%) | 17 (4%) | 29 (7%) |
| Phosphorus (mg) | 12 (1%) | 45 (5%) | 15 (2%) | 26 (3%) | 30 (3%) | 47 (5%) | 28 (3%) | 10 (1%) | 14 (1%) | 28 (3%) |
| Potassium (mg) | 77 (2%) | 321 (9%) | 267 (8%) | 272 (8%) | 334 (10%) | 530 (15%) | 203 (6%) | 78 (2%) | 232 (7%) | 286 (8%) |
| Sodium (mg) | 0 | 3 | 3 | 1 | 0 | 2 | 4 | 2 | 1 | 5 |
| Zinc (mg) | 0.06 | 0.24 (2%) | - | 0.12 (1%) | 0.21 (1%) | 0.34 (2%) | 0.08 (1%) | 0.02 | 0.15 (1%) | 0.23 (2%) |
| Copper (mg) | 0.030 (2%) | 0.168 (8%) | - | 0.085 (4%) | 0.174 (9%) | 0.252 (13%) | 0.044 (2%) | 0.028 (1%) | 0.070 (4%) | 0.121 (6%) |
| Manganese (mg) | 0.052 (3%) | 0.169 (8%) | - | 0.109 (5%) | 0.142 (7%) | 0.395 (20%) | - | 0.043 (2%) | 0.128 (6%) | 0.214 (11%) |
| Selenium (mcg) | 0.2 | 0.3 | 1.2 (2%) | - | - | 0.4 (1%) | - | 0.2 | 0.3 | |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.005 | 0.010 | 0.162 (1%) | 0.013 | - | - | 0.017 | - | 0.060 | 0.060 |
| Monounsaturated Fat (g) | 0.008 | 0.017 | - | 0.015 | - | - | 0.058 | - | 0.066 | 0.067 |
| Polyunsaturated Fat (g) | 0.025 | 0.065 | - | 0.008 | - | - | 0.179 | - | 0.144 | 0.145 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.