Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Fruits
| |
currants (red and white) |
currants (zante) |
custard-apple |
dates (deglet noor) |
dates (medjool) |
durian |
elderberries |
feijoa |
figs |
figs (dried) |
| Serving Size |
1/4 cup (28g) |
1/4 cup (36g) |
70g |
5 dates (41.5g) |
2 dates (48g) |
1/2 cup (121.5g) |
1/2 cup (72.5g) |
1 fruit (50g) |
2 medium (100g) |
5 figs (42g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
16 |
102 |
71 |
117 |
133 |
179 |
53 |
24 |
74 |
105 |
| Protein (g) |
0.39 (1%) |
1.47 (3%) |
1.19 (2%) |
1.02 (2%) |
0.87 (2%) |
1.79 (4%) |
0.48 (1%) |
0.62 (1%) |
0.75 (2%) |
1.39 (3%) |
| Total Fat (g) |
0.06 |
0.10 |
0.42 (1%) |
0.16 |
0.07 |
6.48 (10%) |
0.36 (1%) |
0.39 (1%) |
0.30 |
0.39 (1%) |
| Total Carbohydrates (g) |
3.86 |
26.67 |
17.64 |
31.14 |
35.99 |
32.91 |
13.34 |
5.32 |
19.18 |
26.83 |
| Dietary Fiber (g) |
1.2 (5%) |
2.4 (10%) |
1.7 (7%) |
3.3 (13%) |
3.2 (13%) |
4.6 (18%) |
5.1 (20%) |
- |
2.9 (12%) |
4.1 (16%) |
| Sugar (g) |
2.06 |
24.22 |
- |
26.29 |
31.91 |
- |
- |
- |
16.26 |
20.13 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
11.5 (19%) |
1.7 (3%) |
13.4 (22%) |
0.2 |
0 |
23.9 (40%) |
26.1 (44%) |
10.2 (17%) |
2.0 (3%) |
0.5 (1%) |
| Thiamin (mg) |
0.011 (1%) |
0.058 (4%) |
0.056 (4%) |
0.022 (1%) |
0.024 (2%) |
0.454 (30%) |
0.051 (3%) |
0.004 |
0.060 (4%) |
0.036 (2%) |
| Riboflavin (mg) |
0.014 (1%) |
0.051 (3%) |
0.070 (4%) |
0.027 (2%) |
0.029 (2%) |
0.243 (14%) |
0.043 (3%) |
0.016 (1%) |
0.050 (3%) |
0.034 (2%) |
| Niacin (mg) |
0.028 |
0.581 (3%) |
0.350 (2%) |
0.529 (3%) |
0.773 (4%) |
1.305 (7%) |
0.362 (2%) |
0.144 (1%) |
0.400 (2%) |
0.260 (1%) |
| Pantothenic Acid (mg) |
0.018 |
0.016 |
0.095 (1%) |
0.244 (2%) |
0.386 (4%) |
0.279 (3%) |
0.102 (1%) |
0.114 (1%) |
0.300 (3%) |
0.182 (2%) |
| Vitamin B6 (mg) |
0.020 (1%) |
0.107 (5%) |
0.155 (8%) |
0.068 (3%) |
0.120 (6%) |
0.384 (19%) |
0.167 (8%) |
0.025 (1%) |
0.113 (6%) |
0.045 (2%) |
| Folate (mcg) |
2 (1%) |
4 (1%) |
- |
8 (2%) |
7 (2%) |
44 (11%) |
4 (1%) |
19 (5%) |
6 (2%) |
4 (1%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
12 |
26 (1%) |
23 |
4 |
72 (1%) |
53 (1%) |
435 (9%) |
0 |
142 (3%) |
4 |
| Vitamin E (mg) |
0.03 |
0.04 |
- |
0.02 |
- |
- |
- |
- |
0.11 |
0.15 (1%) |
| Vitamin K (mcg) |
3.1 (4%) |
1.2 (2%) |
- |
1.1 (1%) |
1.3 (2%) |
- |
- |
- |
4.7 (6%) |
6.6 (8%) |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
9 (1%) |
31 (3%) |
21 (2%) |
16 (2%) |
31 (3%) |
7 (1%) |
28 (3%) |
8 (1%) |
35 (4%) |
68 (7%) |
| Iron (mg) |
0.28 (2%) |
1.17 (7%) |
0.50 (3%) |
0.42 (2%) |
0.43 (2%) |
0.52 (3%) |
1.16 (6%) |
0.04 |
0.37 (2%) |
0.85 (5%) |
| Magnesium (mg) |
4 (1%) |
15 (4%) |
13 (3%) |
18 (5%) |
26 (7%) |
36 (9%) |
4 (1%) |
4 (1%) |
17 (4%) |
29 (7%) |
| Phosphorus (mg) |
12 (1%) |
45 (5%) |
15 (2%) |
26 (3%) |
30 (3%) |
47 (5%) |
28 (3%) |
10 (1%) |
14 (1%) |
28 (3%) |
| Potassium (mg) |
77 (2%) |
321 (9%) |
267 (8%) |
272 (8%) |
334 (10%) |
530 (15%) |
203 (6%) |
78 (2%) |
232 (7%) |
286 (8%) |
| Sodium (mg) |
0 |
3 |
3 |
1 |
0 |
2 |
4 |
2 |
1 |
5 |
| Zinc (mg) |
0.06 |
0.24 (2%) |
- |
0.12 (1%) |
0.21 (1%) |
0.34 (2%) |
0.08 (1%) |
0.02 |
0.15 (1%) |
0.23 (2%) |
| Copper (mg) |
0.030 (2%) |
0.168 (8%) |
- |
0.085 (4%) |
0.174 (9%) |
0.252 (13%) |
0.044 (2%) |
0.028 (1%) |
0.070 (4%) |
0.121 (6%) |
| Manganese (mg) |
0.052 (3%) |
0.169 (8%) |
- |
0.109 (5%) |
0.142 (7%) |
0.395 (20%) |
- |
0.043 (2%) |
0.128 (6%) |
0.214 (11%) |
| Selenium (mcg) |
0.2 |
0.3 |
|
1.2 (2%) |
- |
- |
0.4 (1%) |
- |
0.2 |
0.3 |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.005 |
0.010 |
0.162 (1%) |
0.013 |
- |
- |
0.017 |
- |
0.060 |
0.060 |
| Monounsaturated Fat (g) |
0.008 |
0.017 |
- |
0.015 |
- |
- |
0.058 |
- |
0.066 |
0.067 |
| Polyunsaturated Fat (g) |
0.025 |
0.065 |
- |
0.008 |
- |
- |
0.179 |
- |
0.144 |
0.145 |
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Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened. |