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Good Sources - Pantothenic Acid

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Food	Serving Size	Pantothenic Acid (mg)
shiitake mushrooms (cooked, no salt)	4 pieces (72g)	2.588 (26%)
shiitake mushrooms (dried)	3 pieces (10.8g)	2.363 (24%)
sunflower seed kernels (toasted)	1 oz (28.35g)	2.000 (20%)
sunflower seed kernels (dry roasted)	1 oz (28.35g)	1.996 (20%)
sunflower seed kernels (oil roasted)	1 oz (28.35g)	1.968 (20%)
rice bran, crude	3 tbsp (22.13g)	1.635 (16%)
soybeans, mature seeds (sprouted, stir-fried)	100g	1.186 (12%)
safflower seed kernels (dried)	1 oz (28.35g)	1.143 (11%)
safflower seed meal, partially defatted	1 oz (28.35g)	1.133 (11%)
sunflower seed flour, partially defatted	1/4 cup (16g)	1.055 (11%)
sweet potato (raw)	1 medium (130g)	1.040 (10%)
white mushrooms (boiled, no salt)	4 pieces (48g)	1.037 (10%)
sweet potato (baked, with skin)	1 medium (114g)	1.008 (10%)
white mushrooms (microwaved)	50g	0.980 (10%)
portabella mushrooms (raw)	1 piece (84g)	0.958 (10%)

The percentages in this table are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Please click here to calculate an estimate of your personal calorie needs. You can also check out the more detailed Dietary Reference Intakes (DRI's) for macronutrients, vitamins and minerals. The DRI's take age, sex, pregnancy and lactation into account.

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Good Sources - Pantothenic Acid

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