• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
  • Food Dictionary
  • Food Pictures

Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Pantothenic Acid


4 pieces (72 g)

2.588 mg (52%)

3 pieces (10.8 g)

2.363 mg (47%)

3 tbsp (22.13 g)

1.635 mg (33%)

1 oz (28.35 g)

1.133 mg (23%)

1/4 cup (16 g)

1.055 mg (21%)

1 medium (130 g)

1.040 mg (21%)

4 pieces (48 g)

1.037 mg (21%)

1 medium (114 g)

1.008 mg (20%)

50 g

0.980 mg (20%)

1 piece (84 g)

0.958 mg (19%)

75 g

0.944 mg (19%)

1 medium (156 g)

0.931 mg (19%)

8 fl oz (244.8 g)

0.913 mg (18%)

3 pieces (60 g)

0.900 mg (18%)

1 medium (151 g)

0.877 mg (18%)

1 (156 g)

0.866 mg (17%)

100 g

0.854 mg (17%)

1 medium (167 g)

0.850 mg (17%)

1 oz (28.35 g)

0.830 mg (17%)

1 cup (118 g)

0.827 mg (17%)

1 ear (103 g)

0.816 mg (16%)

1 oz (28.35 g)

0.796 mg (16%)

1 cup (100 g)

0.794 mg (16%)

1/2 cup (54 g)

0.783 mg (16%)

1 oz (28.35 g)

0.782 mg (16%)

1 oz (28.35 g)

0.778 mg (16%)

1 oz (28.35 g)

0.778 mg (16%)

4 small (60 g)

0.776 mg (16%)

1 ear (103 g)

0.771 mg (15%)

1/2 cup (60.5 g)

0.764 mg (15%)

1 ear (102 g)

0.731 mg (15%)

8 fl oz (251.2 g)

0.716 mg (14%)

1 (136 g)

0.707 mg (14%)

1/4 cup (32.5 g)

0.704 mg (14%)

1/4 cup (48.25 g)

0.703 mg (14%)

1 cup (94 g)

0.698 mg (14%)

1 cup (124 g)

0.693 mg (14%)

1 ear (90 g)

0.684 mg (14%)

100 g

0.683 mg (14%)

1/2 cup (48.5 g)

0.660 mg (13%)

1 medium (173 g)

0.657 mg (13%)

1 medium (173 g)

0.650 mg (13%)

1/4 cup (48 g)

0.635 mg (13%)

1/2 cup (99 g)

0.632 mg (13%)

1/4 cup (39.5 g)

0.628 mg (13%)

1/2 cup (60 g)

0.617 mg (12%)

1/4 cup (42.25 g)

0.615 mg (12%)

1/4 cup (30.5 g)

0.603 mg (12%)

1 medium (173 g)

0.590 mg (12%)

1/2 cup (98 g)

0.583 mg (12%)

100 g

0.571 mg (11%)

2 pieces (38 g)

0.570 mg (11%)

2 pieces (36 g)

0.539 mg (11%)

8 fl oz (236 g)

0.538 mg (11%)

1/2 cup (80)

0.538 mg (11%)

1/2 fruit (141 g)

0.532 mg (11%)

1 medium (138 g)

0.529 mg (11%)

1/4 cup (39 g)

0.526 mg (11%)

1/4 cup (42.5 g)

0.524 mg (10%)

1/4 cup (26.25 g)

0.524 mg (10%)

1/4 cup (37.5 g)

0.521 mg (10%)

1 cup (91 g)

0.521 mg (10%)

1/2 cup (102.5 g)

0.517 mg (10%)

1/2 cup (54 g)

0.511 mg (10%)

1/4 cup (41 g)

0.506 mg (10%)

1/2 cup (110 g)

0.503 mg (10%)

1 oz (28.35 g)

0.501 mg (10%)

8 fl oz (241.6 g)

0.495 mg (10%)

1/2 cup (115 g)

0.494 mg (10%)

8 fl oz (248.8 g)

0.485 mg (10%)

1/2 cup (78 g)

0.480 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

Recipe Ads
Recipe Ads