Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| cornmeal, whole-grain, white | cornmeal, whole-grain, yellow | cornmeal, blue (Navajo) | cottonseed flour, low fat (glandless) | cottonseed flour, partially defatted (glandless) | cottonseed meal, partially defatted (glandless) | millet flour | oat flour, partially debranned | peanut flour, defatted | peanut flour, low fat | |
| Serving Size | 1/4 cup (30.5g) | 1/4 cup (30.5g) | 1 oz (28.35g) | 1 oz (28.35g) | 1/4 cup (23.5g) | 1 oz (28.35g) | 1/4 cup (29.75g) | 1 oz (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 110 | 110 | 113 | 94 | 84 | 104 | 111 | 115 | 93 | 121 |
| Protein (g) | 2.48 (5%) | 2.48 (5%) | 2.95 (6%) | 14.13 (28%) | 9.63 (19%) | 13.92 (28%) | 3.20 (6%) | 4.16 (8%) | 14.80 (30%) | 9.58 (19%) |
| Total Fat (g) | 1.09 (2%) | 1.09 (2%) | 1.54 (2%) | 0.40 (1%) | 1.46 (2%) | 1.35 (2%) | 1.26 (2%) | 2.59 (4%) | 0.16 | 6.21 (10%) |
| Total Carbohydrates (g) | 23.45 | 23.45 | 21.81 | 10.23 | 9.53 | 10.89 | 21.73 | 18.63 | 9.84 | 8.87 |
| Dietary Fiber (g) | 2.2 (9%) | 2.2 (9%) | 2.5 (10%) | - | 0.7 (3%) | - | 1.0 (4%) | 1.8 (7%) | 4.5 (18%) | 4.5 (18%) |
| Sugar (g) | 0.20 | 0.20 | 0.51 | - | - | - | 0.49 | 0.23 | 2.33 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0.7 (1%) | 0.6 (1%) | 0.7 (1%) | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.117 (8%) | 0.117 (8%) | 0.081 (5%) | 0.592 (39%) | 0.494 (33%) | 0.629 (42%) | 0.123 (8%) | 0.196 (13%) | 0.198 (13%) | 0.130 (9%) |
| Riboflavin (mg) | 0.061 (4%) | 0.061 (4%) | 0.030 (2%) | 0.112 (7%) | 0.094 (6%) | 0.119 (7%) | 0.022 (1%) | 0.035 (2%) | 0.136 (8%) | 0.049 (3%) |
| Niacin (mg) | 1.108 (6%) | 1.108 (6%) | 0.573 (3%) | 1.145 (6%) | 0.955 (5%) | 1.215 (6%) | 1.791 (9%) | 0.418 (2%) | 7.655 (38%) | 3.260 (16%) |
| Pantothenic Acid (mg) | 0.130 (1%) | 0.130 (1%) | 0.100 (1%) | 0.126 (1%) | 0.105 (1%) | 0.134 (1%) | 0.377 (4%) | 0.057 (1%) | 0.778 (8%) | 0.437 (4%) |
| Vitamin B6 (mg) | 0.093 (5%) | 0.093 (5%) | 0.168 (8%) | 0.217 (11%) | 0.181 (9%) | 0.230 (12%) | 0.111 (6%) | 0.035 (2%) | 0.143 (7%) | 0.086 (4%) |
| Folate (mcg) | 8 (2%) | 8 (2%) | 16 (4%) | 65 (16%) | 54 (14%) | 69 (17%) | 12 (3%) | 9 (2%) | 70 (18%) | 38 (10%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1 | 65 (1%) | - | 122 (2%) | 102 (2%) | 130 (3%) | - | 0 | 0 | 0 |
| Vitamin E (mg) | 0.13 | 0.13 | 0.21 (1%) | - | - | - | 0.03 | 0.20 (1%) | 0.01 | - |
| Vitamin K (mcg) | 0.1 | 0.1 | 0 | - | - | - | 0.2 | 0.9 (1%) | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 2 | 2 | 1 | 134 (13%) | 112 (11%) | 143 (14%) | 4 | 16 (2%) | 40 (4%) | 37 (4%) |
| Iron (mg) | 1.05 (6%) | 1.05 (6%) | 0.82 (5%) | 3.57 (20%) | 2.98 (17%) | 3.78 (21%) | 1.17 (7%) | 1.13 (6%) | 0.60 (3%) | 1.34 (7%) |
| Magnesium (mg) | 39 (10%) | 39 (10%) | 38 (10%) | 203 (51%) | 169 (42%) | 215 (54%) | 35 (9%) | 41 (10%) | 105 (26%) | 14 (4%) |
| Phosphorus (mg) | 74 (7%) | 74 (7%) | 100 (10%) | 450 (45%) | 375 (38%) | 477 (48%) | 85 (9%) | 128 (13%) | 215 (22%) | 144 (14%) |
| Potassium (mg) | 88 (3%) | 88 (3%) | 111 (3%) | 499 (14%) | 416 (12%) | 530 (15%) | 67 (2%) | 105 (3%) | 366 (10%) | 385 (11%) |
| Sodium (mg) | 11 | 11 | 2 | 10 | 8 | 10 | 1 | 5 | 51 (2%) | 0 |
| Zinc (mg) | 0.56 (4%) | 0.56 (4%) | 0.82 (5%) | 3.29 (22%) | 2.75 (18%) | 3.49 (23%) | 0.78 (5%) | 0.91 (6%) | 1.45 (10%) | 1.70 (11%) |
| Copper (mg) | 0.059 (3%) | 0.059 (3%) | 0.062 (3%) | 0.332 (17%) | 0.277 (14%) | 0 | 0.159 (8%) | 0.124 (6%) | 0.510 (26%) | 0.578 (29%) |
| Manganese (mg) | 0.152 (8%) | 0.152 (8%) | 0.215 (11%) | 0.604 (30%) | 0.504 (25%) | 0.641 (32%) | 0.298 (15%) | 1.139 (57%) | 1.389 (69%) | 1.199 (60%) |
| Selenium (mcg) | 4.7 (7%) | 4.7 (7%) | 3.3 (5%) | - | 1.3 (2%) | - | 9.7 (14%) | 9.6 (14%) | 2.0 (3%) | 2.0 (3%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.154 (1%) | 0.154 (1%) | 0.251 (1%) | 0.088 | 0.373 (2%) | 0.342 (2%) | 0.159 (1%) | 0.456 (2%) | 0.018 | 0.862 (4%) |
| Monounsaturated Fat (g) | 0.289 | 0.289 | 0.476 | 0.063 | 0.266 | 0.244 | 0.275 | 0.813 | 0.064 | 3.081 |
| Polyunsaturated Fat (g) | 0.500 | 0.500 | 0.699 | 0.164 | 0.695 | 0.637 | 0.779 | 0.944 | 0.041 | 1.962 |
Please click here for more information about the nutrient contents tables.