Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| pear | pear (dried) |
persimmon (Japanese) |
persimmon (Japanese, dried) |
pineapple | plantain (cooked) |
plantain (raw) |
plum | pomegranate | prune | |
| Serving Size | 1 medium (166g) | 1/4 cup (45g) | 1/2 fruit (84g) | 1 fruit (34g) | 1/2 cup (77.5g) | 1/2 cup (77g) | 1/2 cup (74g) | 2 (132g) | 1 (154g) | 5 (42g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 96 | 118 | 59 | 93 | 37 | 89 | 90 | 61 | 105 | 101 |
| Protein (g) | 0.63 (1%) | 0.84 (2%) | 0.49 (1%) | 0.47 (1%) | 0.42 (1%) | 0.61 (1%) | 0.96 (2%) | 0.92 (2%) | 1.46 (3%) | 0.92 (2%) |
| Total Fat (g) | 0.20 | 0.28 | 0.16 | 0.20 | 0.09 | 0.14 | 0.27 | 0.37 (1%) | 0.46 (1%) | 0.16 |
| Total Carbohydrates (g) | 25.66 | 31.36 | 15.62 | 24.97 | 9.79 | 23.99 | 23.60 | 15.07 | 26.44 | 26.83 |
| Dietary Fiber (g) | 5.1 (20%) | 3.4 (14%) | 3.0 (12%) | 4.9 (20%) | 1.1 (4%) | 1.8 (7%) | 1.7 (7%) | 1.8 (7%) | 0.9 (4%) | 3.0 (12%) |
| Sugar (g) | 16.27 | 27.99 | 10.53 | - | 7.18 | 10.78 | 11.10 | 13.09 | 25.52 | 16.01 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 7.0 (12%) | 3.1 (5%) | 6.3 (11%) | 0 | 28.1 (47%) | 8.4 (14%) | 13.6 (23%) | 12.5 (21%) | 9.4 (16%) | 0.3 (1%) |
| Thiamin (mg) | 0.020 (1%) | 0.004 | 0.025 (2%) | 0.010 (1%) | 0.061 (4%) | 0.035 (2%) | 0.038 (3%) | 0.037 (2%) | 0.046 (3%) | 0.021 (1%) |
| Riboflavin (mg) | 0.042 (2%) | 0.065 (4%) | 0.017 (1%) | 0.061 (4%) | 0.024 (1%) | 0.040 (2%) | 0.040 (2%) | 0.034 (2%) | 0.046 (3%) | 0.078 (5%) |
| Niacin (mg) | 0.261 (1%) | 0.617 (3%) | 0.084 | - | 0.379 (2%) | 0.582 (3%) | 0.508 (3%) | 0.550 (3%) | 0.462 (2%) | 0.790 (4%) |
| Pantothenic Acid (mg) | 0.080 (1%) | 0.069 (1%) | - | - | 0.159 (2%) | 0.179 (2%) | 0.192 (2%) | 0.178 (2%) | 0.918 (9%) | 0.177 (2%) |
| Vitamin B6 (mg) | 0.046 (2%) | 0.032 (2%) | 0.084 (4%) | - | 0.085 (4%) | 0.185 (9%) | 0.221 (11%) | 0.038 (2%) | 0.162 (8%) | 0.086 (4%) |
| Folate (mcg) | 12 (3%) | 0 | 7 (2%) | - | 12 (3%) | 20 (5%) | 16 (4%) | 7 (2%) | 9 (2%) | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 38 (1%) | 1 | 1367 (27%) | 261 (5%) | 43 (1%) | 35 (1%) | 834 (17%) | 455 (9%) | 166 (3%) | 328 (7%) |
| Vitamin E (mg) | 0.20 (1%) | 0.03 | 0.61 (2%) | - | 0.02 | 0.10 | 0.10 | 0.34 (1%) | 0.92 (3%) | 0.18 (1%) |
| Vitamin K (mcg) | 7.5 (9%) | 9.2 (11%) | 2.2 (3%) | - | 0.5 (1%) | 0.5 (1%) | 0.5 (1%) | 8.4 (11%) | 7.1 (9%) | 25.0 (31%) |
| Minerals | ||||||||||
| Calcium (mg) | 15 (2%) | 15 (2%) | 7 (1%) | 8 (1%) | 10 (1%) | 2 | 2 | 8 (1%) | 5 (1%) | 18 (2%) |
| Iron (mg) | 0.28 (2%) | 0.94 (5%) | 0.13 (1%) | 0.25 (1%) | 0.22 (1%) | 0.45 (3%) | 0.44 (2%) | 0.22 (1%) | 0.46 (3%) | 0.39 (2%) |
| Magnesium (mg) | 12 (3%) | 15 (4%) | 8 (2%) | 11 (3%) | 9 (2%) | 25 (6%) | 27 (7%) | 9 (2%) | 5 (1%) | 17 (4%) |
| Phosphorus (mg) | 18 (2%) | 27 (3%) | 14 (1%) | 28 (3%) | 6 (1%) | 22 (2%) | 25 (3%) | 21 (2%) | 12 (1%) | 29 (3%) |
| Potassium (mg) | 198 (6%) | 240 (7%) | 135 (4%) | 273 (8%) | 89 (3%) | 358 (10%) | 369 (11%) | 207 (6%) | 399 (11%) | 307 (9%) |
| Sodium (mg) | 2 | 3 | 1 | 1 | 1 | 4 | 3 | 0 | 5 | 1 |
| Zinc (mg) | 0.17 (1%) | 0.18 (1%) | 0.09 (1%) | 0.14 (1%) | 0.08 (1%) | 0.10 (1%) | 0.10 (1%) | 0.13 (1%) | 0.18 (1%) | 0.18 (1%) |
| Copper (mg) | 0.136 (7%) | 0.167 (8%) | 0.095 (5%) | 0.150 (8%) | 0.077 (4%) | 0.051 (3%) | 0.060 (3%) | 0.075 (4%) | 0.108 (5%) | 0.118 (6%) |
| Manganese (mg) | 0.081 (4%) | 0.147 (7%) | 0.298 (15%) | 0.473 (24%) | 0.912 (46%) | - | - | 0.069 (3%) | - | 0.126 (6%) |
| Selenium (mcg) | 0.2 | 0.1 | 0.5 (1%) | - | 0.1 | 1.1 (2%) | 1.1 (2%) | 0 | 0.9 (1%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.010 | 0.016 | 0.017 | - | 0.007 | 0.053 | 0.106 (1%) | 0.022 | 0.059 | 0.037 |
| Monounsaturated Fat (g) | 0.043 | 0.059 | 0.031 | - | 0.011 | 0.012 | 0.024 | 0.177 | 0.071 | 0.022 |
| Polyunsaturated Fat (g) | 0.048 | 0.067 | 0.036 | - | 0.033 | 0.025 | 0.051 | 0.058 | 0.097 | 0.026 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.