Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| gooseberries | grapefruit (pink and red) |
grapefruit (white) |
grapes, red or green (seedless) |
guava | jackfruit | jujube | jujube (dried) |
kiwifruit | kumquats | |
| Serving Size | 1/2 cup (75g) | 1/2 medium (123g) | 1/2 medium (118g) | 15 grapes, seedless (75g) | 1 (55g) | 1/2 cup (82.5g) | 70g | 20g | 1 medium, no skin (76g) | 4 (76g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 33 | 52 | 39 | 52 | 37 | 78 | 55 | 57 | 46 | 54 |
| Protein (g) | 0.66 (1%) | 0.95 (2%) | 0.81 (2%) | 0.54 (1%) | 1.40 (3%) | 1.21 (2%) | 0.84 (2%) | 0.74 (1%) | 0.87 (2%) | 1.43 (3%) |
| Total Fat (g) | 0.43 (1%) | 0.17 | 0.12 | 0.12 | 0.52 (1%) | 0.25 | 0.14 | 0.22 | 0.40 (1%) | 0.65 (1%) |
| Total Carbohydrates (g) | 7.63 | 13.11 | 9.92 | 13.57 | 7.88 | 19.81 | 14.16 | 14.72 | 11.14 | 12.08 |
| Dietary Fiber (g) | 3.2 (13%) | 2.0 (8%) | 1.3 (5%) | 0.7 (3%) | 3.0 (12%) | 1.3 (5%) | - | - | 2.3 (9%) | 4.9 (20%) |
| Sugar (g) | - | 8.47 | 8.63 | 11.61 | 4.91 | - | - | - | 6.83 | 7.11 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 20.8 (35%) | 38.4 (64%) | 39.3 (65%) | 8.1 (14%) | 125.6 (209%) | 5.5 (9%) | 48.3 (81%) | 2.6 (4%) | 70.5 (118%) | 33.4 (56%) |
| Thiamin (mg) | 0.030 (2%) | 0.053 (4%) | 0.044 (3%) | 0.052 (3%) | 0.037 (2%) | 0.025 (2%) | 0.014 (1%) | 0.042 (3%) | 0.021 (1%) | 0.028 (2%) |
| Riboflavin (mg) | 0.022 (1%) | 0.038 (2%) | 0.024 (1%) | 0.053 (3%) | 0.022 (1%) | 0.091 (5%) | 0.028 (2%) | 0.072 (4%) | 0.019 (1%) | 0.068 (4%) |
| Niacin (mg) | 0.225 (1%) | 0.251 (1%) | 0.317 (2%) | 0.141 (1%) | 0.596 (3%) | 0.330 (2%) | 0.630 (3%) | 0.100 (1%) | 0.259 (1%) | 0.326 (2%) |
| Pantothenic Acid (mg) | 0.214 (2%) | 0.322 (3%) | 0.334 (3%) | 0.037 | 0.248 (2%) | - | - | - | 0.139 (1%) | 0.158 (2%) |
| Vitamin B6 (mg) | 0.060 (3%) | 0.065 (3%) | 0.051 (3%) | 0.064 (3%) | 0.060 (3%) | 0.089 (4%) | 0.057 (3%) | - | 0.048 (2%) | 0.027 (1%) |
| Folate (mcg) | 4 (1%) | 16 (4%) | 12 (3%) | 2 (1%) | 27 (7%) | 12 (3%) | - | - | 19 (5%) | 13 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 218 (4%) | 1414 (28%) | 39 (1%) | 50 (1%) | 343 (7%) | 245 (5%) | 28 (1%) | - | 66 (1%) | 220 (4%) |
| Vitamin E (mg) | 0.28 (1%) | 0.16 (1%) | 0.15 (1%) | 0.14 | 0.40 (1%) | - | - | - | 1.11 (4%) | 0.11 |
| Vitamin K (mcg) | - | 0 | 0 | 10.9 (14%) | 1.4 (2%) | - | - | - | 30.6 (38%) | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 19 (2%) | 27 (3%) | 14 (1%) | 8 (1%) | 10 (1%) | 28 (3%) | 15 (2%) | 16 (2%) | 26 (3%) | 47 (5%) |
| Iron (mg) | 0.23 (1%) | 0.10 (1%) | 0.07 | 0.27 (2%) | 0.14 (1%) | 0.49 (3%) | 0.34 (2%) | 0.36 (2%) | 0.24 (1%) | 0.65 (4%) |
| Magnesium (mg) | 8 (2%) | 11 (3%) | 11 (3%) | 5 (1%) | 12 (3%) | 31 (8%) | 7 (2%) | 7 (2%) | 13 (3%) | 15 (4%) |
| Phosphorus (mg) | 20 (2%) | 22 (2%) | 9 (1%) | 15 (2%) | 22 (2%) | 30 (3%) | 16 (2%) | 20 (2%) | 26 (3%) | 14 (1%) |
| Potassium (mg) | 148 (4%) | 166 (5%) | 175 (5%) | 143 (4%) | 229 (7%) | 250 (7%) | 175 (5%) | 106 (3%) | 237 (7%) | 141 (4%) |
| Sodium (mg) | 1 | 0 | 0 | 2 | 1 | 2 | 2 | 2 | 2 | 8 |
| Zinc (mg) | 0.09 (1%) | 0.09 (1%) | 0.08 (1%) | 0.05 | 0.13 (1%) | 0.35 (2%) | 0.03 | 0.04 | 0.11 (1%) | 0.13 (1%) |
| Copper (mg) | 0.053 (3%) | 0.039 (2%) | 0.059 (3%) | 0.095 (5%) | 0.127 (6%) | 0.154 (8%) | 0.051 (3%) | 0.053 (3%) | 0.099 (5%) | 0.072 (4%) |
| Manganese (mg) | 0.108 (5%) | 0.027 (1%) | 0.015 (1%) | 0.053 (3%) | 0.083 (4%) | 0.163 (8%) | 0.059 (3%) | 0.061 (3%) | 0.074 (4%) | 0.103 (5%) |
| Selenium (mcg) | 0.5 (1%) | 0.1 | 1.7 (2%) | 0.1 | 0.3 | 0.5 (1%) | - | - | 0.2 | 0 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.029 | 0.025 | 0.017 | 0.041 | 0.150 (1%) | 0.052 | - | - | 0.022 | 0.078 |
| Monounsaturated Fat (g) | 0.038 | 0.025 | 0.015 | 0.005 | 0.048 | 0.036 | - | - | 0.036 | 0.117 |
| Polyunsaturated Fat (g) | 0.238 | 0.044 | 0.028 | 0.036 | 0.158 | 0.071 | - | - | 0.218 | 0.130 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.