Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Vegetables
| |
potato (microwaved, cooked in skin, skin removed) |
potato, red (baked, with skin) |
potato, russet (baked, with skin) |
potato, white (baked, with skin) |
pumpkin (cooked) |
pumpkin (raw) |
purslane (cooked) |
purslane (raw) |
radishes (raw) |
rhubarb (raw) |
| Serving Size |
1 medium (156g) |
1 medium (173g) |
1 medium (173g) |
1 medium (173g) |
1/2 cup mashed (122.5g) |
1/2 cup (58g) |
1/2 cup (57.5g) |
1 cup (43g) |
1/2 cup (58g) |
1 stalk (51g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
156 |
154 |
168 |
163 |
24 |
15 |
10 |
7 |
9 |
11 |
| Protein (g) |
3.28 (7%) |
3.98 (8%) |
4.55 (9%) |
3.63 (7%) |
0.88 (2%) |
0.58 (1%) |
0.86 (2%) |
0.56 (1%) |
0.39 (1%) |
0.46 (1%) |
| Total Fat (g) |
0.16 |
0.26 |
0.22 |
0.26 |
0.09 |
0.06 |
0.11 |
0.04 |
0.06 |
0.10 |
| Total Carbohydrates (g) |
36.32 |
33.89 |
37.09 |
36.47 |
6.00 |
3.77 |
2.04 |
1.47 |
1.97 |
2.32 |
| Dietary Fiber (g) |
2.5 (10%) |
3.1 (12%) |
4.0 (16%) |
3.6 (14%) |
1.3 (5%) |
0.3 (1%) |
- |
- |
0.9 (4%) |
0.9 (4%) |
| Sugar (g) |
- |
2.51 |
1.87 |
2.65 |
1.25 |
0.79 |
- |
- |
1.23 |
0.56 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
23.6 (39%) |
21.8 (36%) |
22.3 (37%) |
21.8 (36%) |
5.8 (10%) |
5.2 (9%) |
6.0 (10%) |
9.0 (15%) |
8.6 (14%) |
4.1 (7%) |
| Thiamin (mg) |
0.201 (13%) |
0.125 (8%) |
0.116 (8%) |
0.083 (6%) |
0.038 (3%) |
0.029 (2%) |
0.018 (1%) |
0.020 (1%) |
0.007 |
0.010 (1%) |
| Riboflavin (mg) |
0.039 (2%) |
0.087 (5%) |
0.083 (5%) |
0.074 (4%) |
0.096 (6%) |
0.064 (4%) |
0.052 (3%) |
0.048 (3%) |
0.023 (1%) |
0.015 (1%) |
| Niacin (mg) |
2.535 (13%) |
2.759 (14%) |
2.332 (12%) |
2.643 (13%) |
0.506 (3%) |
0.348 (2%) |
0.265 (1%) |
0.206 (1%) |
0.147 (1%) |
0.153 (1%) |
| Pantothenic Acid (mg) |
0.931 (9%) |
0.590 (6%) |
0.657 (7%) |
0.663 (7%) |
0.246 (2%) |
0.173 (2%) |
0.021 |
0.015 |
0.096 (1%) |
0.043 |
| Vitamin B6 (mg) |
0.498 (25%) |
0.367 (18%) |
0.612 (31%) |
0.365 (18%) |
0.054 (3%) |
0.035 (2%) |
0.040 (2%) |
0.031 (2%) |
0.041 (2%) |
0.012 (1%) |
| Folate (mcg) |
19 (5%) |
47 (12%) |
19 (5%) |
66 (17%) |
11 (3%) |
9 (2%) |
5 (1%) |
5 (1%) |
14 (4%) |
4 (1%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
0 |
17 |
17 |
17 |
6115 (122%) |
4283 (86%) |
1065 (21%) |
568 (11%) |
4 |
52 (1%) |
| Vitamin E (mg) |
- |
0.07 |
0.07 |
0.07 |
0.98 (3%) |
0.61 (2%) |
- |
- |
0 |
0.19 (1%) |
| Vitamin K (mcg) |
- |
4.8 (6%) |
3.5 (4%) |
4.7 (6%) |
1.0 (1%) |
0.6 (1%) |
- |
- |
0.8 (1%) |
20.9 (26%) |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
8 (1%) |
16 (2%) |
31 (3%) |
17 (2%) |
18 (2%) |
12 (1%) |
45 (5%) |
28 (3%) |
14 (1%) |
44 (4%) |
| Iron (mg) |
0.64 (4%) |
1.21 (7%) |
1.85 (10%) |
1.11 (6%) |
0.70 (4%) |
0.46 (3%) |
0.44 (2%) |
0.86 (5%) |
0.20 (1%) |
0.11 (1%) |
| Magnesium (mg) |
39 (10%) |
48 (12%) |
52 (13%) |
47 (12%) |
11 (3%) |
7 (2%) |
39 (10%) |
29 (7%) |
6 (2%) |
6 (2%) |
| Phosphorus (mg) |
170 (17%) |
125 (13%) |
123 (12%) |
130 (13%) |
37 (4%) |
26 (3%) |
21 (2%) |
19 (2%) |
12 (1%) |
7 (1%) |
| Potassium (mg) |
641 (18%) |
943 (27%) |
952 (27%) |
941 (27%) |
282 (8%) |
197 (6%) |
281 (8%) |
212 (6%) |
135 (4%) |
147 (4%) |
| Sodium (mg) |
11 |
14 (1%) |
14 (1%) |
12 (1%) |
1 |
1 |
25 (1%) |
19 (1%) |
23 (1%) |
2 |
| Zinc (mg) |
0.51 (3%) |
0.69 (5%) |
0.61 (4%) |
0.61 (4%) |
0.28 (2%) |
0.19 (1%) |
0.10 (1%) |
0.07 |
0.16 (1%) |
0.05 |
| Copper (mg) |
0.370 (19%) |
0.301 (15%) |
0.185 (9%) |
0.220 (11%) |
0.111 (6%) |
0.074 (4%) |
0.066 (3%) |
0.049 (2%) |
0.029 (1%) |
0.011 (1%) |
| Manganese (mg) |
0.265 (13%) |
0.299 (15%) |
0.394 (20%) |
0.327 (16%) |
0.109 (5%) |
0.072 (4%) |
0.177 (9%) |
0.130 (7%) |
0.040 (2%) |
0.100 (5%) |
| Selenium (mcg) |
0.6 (1%) |
0.9 (1%) |
0.9 (1%) |
0.9 (1%) |
0.2 |
0.2 |
0.5 (1%) |
0.4 (1%) |
0.3 |
0.6 (1%) |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.042 |
0.045 |
0.043 |
0.038 |
0.045 |
0.030 |
- |
- |
0.017 |
0.027 |
| Monounsaturated Fat (g) |
0.003 |
0.003 |
0.003 |
0.003 |
0.011 |
0.008 |
- |
- |
0.010 |
0.020 |
| Polyunsaturated Fat (g) |
0.067 |
0.074 |
0.073 |
0.064 |
0.005 |
0.003 |
- |
- |
0.026 |
0.050 |
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All vegetables marked as 'cooked' are
boiled, drained, without salt. |