Fruits
ac..bl, bo..cu, cu..fi, go..ku, le..me, me..pe, pe..pr, pu..wa
| acerola | apple (with skin) |
apple (dried) |
apricot | apricot (dried) |
avocado | banana | blackberries | blueberries | blueberries (frozen) |
|
| Serving Size | 1/2 cup (49g) | 1 medium (138g) | 1/4 cup (21.5g) | 2 (70g) | 1/4 cup (32.5g) | 1/4 cup (37.5g) | 1 medium (118g) | 1/2 cup (72g) | 1/2 cup (72.5g) | 1/2 cup (77.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 16 | 72 | 52 | 34 | 78 | 60 | 105 | 31 | 41 | 40 |
| Protein (g) | 0.20 | 0.36 (1%) | 0.20 | 0.98 (2%) | 1.10 (2%) | 0.75 (2%) | 1.29 (3%) | 1.00 (2%) | 0.54 (1%) | 0.33 (1%) |
| Total Fat (g) | 0.15 | 0.23 | 0.07 | 0.27 | 0.17 | 5.50 (8%) | 0.39 (1%) | 0.35 (1%) | 0.24 | 0.50 (1%) |
| Total Carbohydrates (g) | 3.77 | 19.06 | 14.17 | 7.78 | 20.36 | 3.20 | 26.95 | 6.92 | 10.51 | 9.43 |
| Dietary Fiber (g) | 0.5 (2%) | 3.3 (13%) | 1.9 (8%) | 1.4 (6%) | 2.4 (10%) | 2.5 (10%) | 3.1 (12%) | 3.8 (15%) | 1.7 (7%) | 2.1 (8%) |
| Sugar (g) | - | 14.34 | 12.30 | 6.47 | 17.37 | 0.25 | 14.43 | 3.51 | 7.22 | 6.55 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 822.0 (1370%) | 6.3 (11%) | 0.8 (1%) | 7.0 (12%) | 0.3 (1%) | 3.8 (6%) | 10.3 (17%) | 15.1 (25%) | 7.0 (12%) | 1.9 (3%) |
| Thiamin (mg) | 0.010 (1%) | 0.023 (2%) | 0 | 0.021 (1%) | 0.005 | 0.025 (2%) | 0.037 (2%) | 0.014 (1%) | 0.027 (2%) | 0.025 (2%) |
| Riboflavin (mg) | 0.029 (2%) | 0.036 (2%) | 0.034 (2%) | 0.028 (2%) | 0.024 (1%) | 0.049 (3%) | 0.086 (5%) | 0.019 (1%) | 0.030 (2%) | 0.029 (2%) |
| Niacin (mg) | 0.196 (1%) | 0.126 (1%) | 0.199 (1%) | 0.420 (2%) | 0.841 (4%) | 0.652 (3%) | 0.785 (4%) | 0.465 (2%) | 0.303 (2%) | 0.403 (2%) |
| Pantothenic Acid (mg) | 0.151 (2%) | 0.084 (1%) | 0.053 (1%) | 0.168 (2%) | 0.168 (2%) | 0.521 (5%) | 0.394 (4%) | 0.199 (2%) | 0.090 (1%) | 0.097 (1%) |
| Vitamin B6 (mg) | 0.004 | 0.057 (3%) | 0.027 (1%) | 0.038 (2%) | 0.046 (2%) | 0.096 (5%) | 0.433 (22%) | 0.022 (1%) | 0.038 (2%) | 0.046 (2%) |
| Folate (mcg) | 7 (2%) | 4 (1%) | 0 | 6 (2%) | 3 (1%) | 30 (8%) | 24 (6%) | 18 (5%) | 4 (1%) | 5 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 376 (8%) | 75 (2%) | 0 | 1348 (27%) | 1171 (23%) | 55 (1%) | 76 (2%) | 154 (3%) | 39 (1%) | 36 (1%) |
| Vitamin E (mg) | - | 0.25 (1%) | 0.11 | 0.62 (2%) | 1.41 (5%) | 0.78 (3%) | 0.12 | 0.84 (3%) | 0.41 (1%) | 0.37 (1%) |
| Vitamin K (mcg) | - | 3.0 (4%) | 0.6 (1%) | 2.3 (3%) | 1.0 (1%) | 7.9 (10%) | 0.6 (1%) | 14.3 (18%) | 14.0 (18%) | 12.7 (16%) |
| Minerals | ||||||||||
| Calcium (mg) | 6 (1%) | 8 (1%) | 3 | 9 (1%) | 18 (2%) | 4 | 6 (1%) | 21 (2%) | 4 | 6 (1%) |
| Iron (mg) | 0.10 (1%) | 0.17 (1%) | 0.30 (2%) | 0.27 (2%) | 0.86 (5%) | 0.21 (1%) | 0.31 (2%) | 0.45 (3%) | 0.20 (1%) | 0.14 (1%) |
| Magnesium (mg) | 9 (2%) | 7 (2%) | 3 (1%) | 7 (2%) | 10 (3%) | 11 (3%) | 32 (8%) | 14 (4%) | 4 (1%) | 4 (1%) |
| Phosphorus (mg) | 5 (1%) | 15 (2%) | 8 (1%) | 16 (2%) | 23 (2%) | 20 (2%) | 26 (3%) | 16 (2%) | 9 (1%) | 9 (1%) |
| Potassium (mg) | 72 (2%) | 148 (4%) | 97 (3%) | 181 (5%) | 378 (11%) | 182 (5%) | 422 (12%) | 117 (3%) | 56 (2%) | 42 (1%) |
| Sodium (mg) | 3 | 1 | 19 (1%) | 1 | 3 | 3 | 1 | 1 | 1 | 1 |
| Zinc (mg) | 0.05 | 0.06 | 0.04 | 0.14 (1%) | 0.13 (1%) | 0.24 (2%) | 0.18 (1%) | 0.38 (3%) | 0.12 (1%) | 0.05 |
| Copper (mg) | 0.042 (2%) | 0.037 (2%) | 0.041 (2%) | 0.055 (3%) | 0.111 (6%) | 0.071 (4%) | 0.092 (5%) | 0.119 (6%) | 0.041 (2%) | 0.026 (1%) |
| Manganese (mg) | - | 0.048 (2%) | 0.019 (1%) | 0.054 (3%) | 0.076 (4%) | 0.053 (3%) | 0.319 (16%) | 0.465 (23%) | 0.244 (12%) | 0.114 (6%) |
| Selenium (mcg) | 0.3 | 0 | 0.3 | 0.1 | 0.7 (1%) | 0.1 | 1.2 (2%) | 0.3 | 0.1 | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.033 | 0.039 | 0.011 | 0.019 | 0.006 | 0.797 (4%) | 0.132 (1%) | 0.010 | 0.020 | 0.041 |
| Monounsaturated Fat (g) | 0.040 | 0.010 | 0.003 | 0.119 | 0.024 | 3.675 | 0.038 | 0.034 | 0.034 | 0.071 |
| Polyunsaturated Fat (g) | 0.044 | 0.070 | 0.020 | 0.054 | 0.024 | 0.681 | 0.086 | 0.202 | 0.106 | 0.216 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Frozen fruit in this table is unsweetened.