Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

  carrots, baby
(raw)
cassava
(raw)
cauliflower
(cooked)
cauliflower
(raw)
celeriac
(cooked)
celeriac
(raw)
celery
(cooked)
celery
(raw)
chard, swiss
(cooked)
chard, swiss
(raw)
Serving Size 8 carrots (80g) 1/2 cup (103g) 1/2 cup (62g) 1/2 cup (53.5g) 1/2 cup (77.5g) 1/2 cup (78g) 2 stalks (75g) 2 stalks (80g) 1/2 cup (87.5g) 1 cup (36g)
Macronutrients                    
Calories (kcal) 28 165 14 13 21 33 14 13 18 7
Protein (g) 0.51 (1%) 1.40 (3%) 1.14 (2%) 1.03 (2%) 0.74 (1%) 1.17 (2%) 0.62 (1%) 0.55 (1%) 1.65 (3%) 0.65 (1%)
Total Fat (g) 0.10 0.29 0.28 0.15 0.15 0.23 0.12 0.14 0.07 0.07
Total Carbohydrates (g) 6.59 39.20 2.55 2.66 4.57 7.18 3.00 2.38 3.61 1.35
Dietary Fiber (g) 2.3 (9%) 1.9 (8%) 1.4 (6%) 1.1 (4%) 0.9 (4%) 1.4 (6%) 1.2 (5%) 1.3 (5%) 1.8 (7%) 0.6 (2%)
Sugar (g) 3.81 1.75 1.29 1.02 - 1.25 1.78 1.46 0.96 0.40
Vitamins                    
Vitamin C (mg) 2.1 (4%) 21.2 (35%) 27.5 (46%) 25.8 (43%) 2.8 (5%) 6.2 (10%) 4.6 (8%) 2.5 (4%) 15.8 (26%) 10.8 (18%)
Thiamin (mg) 0.024 (2%) 0.090 (6%) 0.026 (2%) 0.027 (2%) 0.021 (1%) 0.039 (3%) 0.032 (2%) 0.017 (1%) 0.030 (2%) 0.014 (1%)
Riboflavin (mg) 0.029 (2%) 0.049 (3%) 0.032 (2%) 0.032 (2%) 0.029 (2%) 0.047 (3%) 0.035 (2%) 0.046 (3%) 0.075 (4%) 0.032 (2%)
Niacin (mg) 0.445 (2%) 0.880 (4%) 0.254 (1%) 0.271 (1%) 0.331 (2%) 0.546 (3%) 0.239 (1%) 0.256 (1%) 0.315 (2%) 0.144 (1%)
Pantothenic Acid (mg) 0.321 (3%) 0.110 (1%) 0.315 (3%) 0.357 (4%) 0.157 (2%) 0.275 (3%) 0.146 (1%) 0.197 (2%) 0.143 (1%) 0.062 (1%)
Vitamin B6 (mg) 0.084 (4%) 0.091 (5%) 0.107 (5%) 0.098 (5%) 0.078 (4%) 0.129 (6%) 0.064 (3%) 0.059 (3%) 0.074 (4%) 0.036 (2%)
Folate (mcg) 22 (6%) 28 (7%) 27 (7%) 30 (8%) 2 (1%) 6 (2%) 16 (4%) 29 (7%) 8 (2%) 5 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 11032 (221%) 13 7 0 0 0 391 (8%) 359 (7%) 5358 (107%) 2202 (44%)
Vitamin E (mg) - 0.20 (1%) 0.04 0.04 - 0.28 (1%) 0.26 (1%) 0.22 (1%) 1.65 (6%) 0.68 (2%)
Vitamin K (mcg) 7.5 (9%) 2.0 (3%) 8.6 (11%) 8.3 (10%) - 32.0 (40%) 28.4 (36%) 23.4 (29%) 286.4 (358%) 298.8 (374%)
Minerals                    
Calcium (mg) 26 (3%) 16 (2%) 10 (1%) 12 (1%) 20 (2%) 34 (3%) 32 (3%) 32 (3%) 51 (5%) 18 (2%)
Iron (mg) 0.71 (4%) 0.28 (2%) 0.20 (1%) 0.22 (1%) 0.33 (2%) 0.55 (3%) 0.32 (2%) 0.16 (1%) 1.98 (11%) 0.65 (4%)
Magnesium (mg) 8 (2%) 22 (6%) 6 (2%) 8 (2%) 9 (2%) 16 (4%) 9 (2%) 9 (2%) 75 (19%) 29 (7%)
Phosphorus (mg) 22 (2%) 28 (3%) 20 (2%) 24 (2%) 51 (5%) 90 (9%) 19 (2%) 19 (2%) 29 (3%) 17 (2%)
Potassium (mg) 190 (5%) 279 (8%) 88 (3%) 160 (5%) 134 (4%) 234 (7%) 213 (6%) 208 (6%) 480 (14%) 136 (4%)
Sodium (mg) 62 (3%) 14 (1%) 9 16 (1%) 47 (2%) 78 (3%) 68 (3%) 64 (3%) 157 (7%) 77 (3%)
Zinc (mg) 0.14 (1%) 0.35 (2%) 0.11 (1%) 0.14 (1%) 0.15 (1%) 0.26 (2%) 0.11 (1%) 0.10 (1%) 0.29 (2%) 0.13 (1%)
Copper (mg) 0.080 (4%) 0.103 (5%) 0.011 (1%) 0.021 (1%) 0.033 (2%) 0.055 (3%) 0.027 (1%) 0.028 (1%) 0.143 (7%) 0.064 (3%)
Manganese (mg) 0.121 (6%) 0.396 (20%) 0.082 (4%) 0.083 (4%) 0.074 (4%) 0.123 (6%) 0.080 (4%) 0.082 (4%) 0.292 (15%) 0.132 (7%)
Selenium (mcg) 0.7 (1%) 0.7 (1%) 0.4 (1%) 0.3 0.3 0.5 (1%) 0.8 (1%) 0.3 0.8 (1%) 0.3
Fatty Acids                    
Saturated Fat (g) 0.018 0.076 0.043 0.034 - 0.062 0.030 0.034 0.011 0.011
Monounsaturated Fat (g) 0.006 0.077 0.020 0.009 - 0.045 0.022 0.026 0.014 0.014
Polyunsaturated Fat (g) 0.052 0.049 0.135 0.008 - 0.115 0.056 0.063 0.025 0.025

Please click here for more information about the nutrient contents tables.

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

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