Vegetables
al..as, ba..br, br..ca, ca..ce, ch..da, eg..la, le..ok, on..pe, pe..po, po..rh, ru..sq, sq..sw, ta..to, to..ya
| eggplant (cooked) |
eggplant (raw) |
endive (raw) |
fennel, bulb (raw) |
grape leaves(raw) | kale (cooked) |
kale (raw) |
kohlrabi (cooked) |
kohlrabi (raw) |
lambsquarters (raw) |
|
| Serving Size | 1/2 cup (49.5g) | 1/2 cup (41g) | 1 cup (50g) | 1/2 cup (43.5g) | 1 cup (14g) | 1/2 cup (65g) | 1 cup (67g) | 1/2 cup (82.5g) | 1/2 cup (67.5g) | 40g |
| Macronutrients | ||||||||||
| Calories (kcal) | 17 | 10 | 8 | 13 | 13 | 18 | 34 | 24 | 18 | 17 |
| Protein (g) | 0.41 (1%) | 0.41 (1%) | 0.62 (1%) | 0.54 (1%) | 0.78 (2%) | 1.24 (2%) | 2.21 (4%) | 1.49 (3%) | 1.15 (2%) | 1.68 (3%) |
| Total Fat (g) | 0.11 | 0.08 | 0.10 | 0.09 | 0.30 | 0.26 | 0.47 (1%) | 0.09 | 0.07 | 0.32 |
| Total Carbohydrates (g) | 4.32 | 2.34 | 1.68 | 3.17 | 2.42 | 3.66 | 6.71 | 5.52 | 4.18 | 2.92 |
| Dietary Fiber (g) | 1.2 (5%) | 1.4 (6%) | 1.6 (6%) | 1.3 (5%) | 1.5 (6%) | 1.3 (5%) | 1.3 (5%) | 0.9 (4%) | 2.4 (10%) | 1.6 (6%) |
| Sugar (g) | 1.58 | 0.96 | 0.12 | - | 0.88 | 0.81 | - | 2.31 | 1.75 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.6 (1%) | 0.9 (2%) | 3.2 (5%) | 5.2 (9%) | 1.6 (3%) | 26.6 (44%) | 80.4 (134%) | 44.5 (74%) | 41.9 (70%) | 32.0 (53%) |
| Thiamin (mg) | 0.038 (3%) | 0.016 (1%) | 0.040 (3%) | 0.004 | 0.006 | 0.034 (2%) | 0.074 (5%) | 0.033 (2%) | 0.034 (2%) | 0.064 (4%) |
| Riboflavin (mg) | 0.010 (1%) | 0.015 (1%) | 0.037 (2%) | 0.014 (1%) | 0.050 (3%) | 0.046 (3%) | 0.087 (5%) | 0.017 (1%) | 0.014 (1%) | 0.176 (10%) |
| Niacin (mg) | 0.297 (1%) | 0.266 (1%) | 0.200 (1%) | 0.278 (1%) | 0.331 (2%) | 0.325 (2%) | 0.670 (3%) | 0.322 (2%) | 0.270 (1%) | 0.480 (2%) |
| Pantothenic Acid (mg) | 0.037 | 0.115 (1%) | 0.450 (5%) | 0.101 (1%) | 0.032 | 0.032 | 0.061 (1%) | 0.132 (1%) | 0.111 (1%) | 0.037 |
| Vitamin B6 (mg) | 0.043 (2%) | 0.034 (2%) | 0.010 (1%) | 0.020 (1%) | 0.056 (3%) | 0.090 (5%) | 0.182 (9%) | 0.127 (6%) | 0.101 (5%) | 0.110 (6%) |
| Folate (mcg) | 7 (2%) | 9 (2%) | 71 (18%) | 12 (3%) | 12 (3%) | 8 (2%) | 19 (5%) | 10 (3%) | 11 (3%) | 12 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 18 | 11 | 1084 (22%) | 58 (1%) | 3853 (77%) | 8854 (177%) | 10302 (206%) | 29 (1%) | 24 | 4640 (93%) |
| Vitamin E (mg) | 0.20 (1%) | 0.12 | 0.22 (1%) | - | 0.28 (1%) | 0.55 (2%) | - | 0.43 (1%) | 0.32 (1%) | - |
| Vitamin K (mcg) | 1.4 (2%) | 1.4 (2%) | 115.5 (144%) | - | 15.2 (19%) | 531.0 (664%) | 547.4 (684%) | 0.1 | 0.1 | - |
| Minerals | ||||||||||
| Calcium (mg) | 3 | 4 | 26 (3%) | 21 (2%) | 51 (5%) | 47 (5%) | 90 (9%) | 21 (2%) | 16 (2%) | 124 (12%) |
| Iron (mg) | 0.12 (1%) | 0.10 (1%) | 0.41 (2%) | 0.32 (2%) | 0.37 (2%) | 0.58 (3%) | 1.14 (6%) | 0.33 (2%) | 0.27 (2%) | 0.48 (3%) |
| Magnesium (mg) | 5 (1%) | 6 (2%) | 8 (2%) | 7 (2%) | 13 (3%) | 12 (3%) | 23 (6%) | 16 (4%) | 13 (3%) | 14 (4%) |
| Phosphorus (mg) | 7 (1%) | 10 (1%) | 14 (1%) | 22 (2%) | 13 (1%) | 18 (2%) | 38 (4%) | 37 (4%) | 31 (3%) | 29 (3%) |
| Potassium (mg) | 61 (2%) | 94 (3%) | 157 (4%) | 180 (5%) | 38 (1%) | 148 (4%) | 299 (9%) | 280 (8%) | 236 (7%) | 181 (5%) |
| Sodium (mg) | 0 | 1 | 11 | 23 (1%) | 1 | 15 (1%) | 29 (1%) | 17 (1%) | 14 (1%) | 17 (1%) |
| Zinc (mg) | 0.06 | 0.07 | 0.40 (3%) | 0.09 (1%) | 0.09 (1%) | 0.16 (1%) | 0.29 (2%) | 0.26 (2%) | 0.02 | 0.18 (1%) |
| Copper (mg) | 0.029 (1%) | 0.034 (2%) | 0.050 (3%) | 0.029 (1%) | 0.058 (3%) | 0.101 (5%) | 0.194 (10%) | 0.109 (5%) | 0.087 (4%) | 0.117 (6%) |
| Manganese (mg) | 0.056 (3%) | 0.102 (5%) | 0.210 (11%) | 0.083 (4%) | 0.400 (20%) | 0.270 (14%) | 0.519 (26%) | 0.117 (6%) | 0.094 (5%) | 0.313 (16%) |
| Selenium (mcg) | 0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 (1%) | 0.6 (1%) | 0.7 (1%) | 0.5 (1%) | 0.4 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.022 | 0.014 | 0.024 | - | 0.047 | 0.034 | 0.061 | 0.012 | 0.009 | 0.024 |
| Monounsaturated Fat (g) | 0.010 | 0.007 | 0.002 | - | 0.011 | 0.019 | 0.035 | 0.007 | 0.005 | 0.060 |
| Polyunsaturated Fat (g) | 0.046 | 0.031 | 0.043 | - | 0.149 | 0.125 | 0.226 | 0.044 | 0.032 | 0.140 |
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All vegetables marked as 'cooked' are boiled, drained, without salt.