Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
|
Vegetables
| |
eggplant (cooked) |
eggplant (raw) |
endive (raw) |
fennel, bulb (raw) |
grape leaves(raw) |
kale (cooked) |
kale (raw) |
kohlrabi (cooked) |
kohlrabi (raw) |
lambsquarters (raw) |
| Serving Size |
1/2 cup (49.5g) |
1/2 cup (41g) |
1 cup (50g) |
1/2 cup (43.5g) |
1 cup (14g) |
1/2 cup (65g) |
1 cup (67g) |
1/2 cup (82.5g) |
1/2 cup (67.5g) |
40g |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
17 |
10 |
8 |
13 |
13 |
18 |
34 |
24 |
18 |
17 |
| Protein (g) |
0.41 (1%) |
0.41 (1%) |
0.62 (1%) |
0.54 (1%) |
0.78 (2%) |
1.24 (2%) |
2.21 (4%) |
1.49 (3%) |
1.15 (2%) |
1.68 (3%) |
| Total Fat (g) |
0.11 |
0.08 |
0.10 |
0.09 |
0.30 |
0.26 |
0.47 (1%) |
0.09 |
0.07 |
0.32 |
| Total Carbohydrates (g) |
4.32 |
2.34 |
1.68 |
3.17 |
2.42 |
3.66 |
6.71 |
5.52 |
4.18 |
2.92 |
| Dietary Fiber (g) |
1.2 (5%) |
1.4 (6%) |
1.6 (6%) |
1.3 (5%) |
1.5 (6%) |
1.3 (5%) |
1.3 (5%) |
0.9 (4%) |
2.4 (10%) |
1.6 (6%) |
| Sugar (g) |
1.58 |
0.96 |
0.12 |
- |
0.88 |
0.81 |
- |
2.31 |
1.75 |
- |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0.6 (1%) |
0.9 (2%) |
3.2 (5%) |
5.2 (9%) |
1.6 (3%) |
26.6 (44%) |
80.4 (134%) |
44.5 (74%) |
41.9 (70%) |
32.0 (53%) |
| Thiamin (mg) |
0.038 (3%) |
0.016 (1%) |
0.040 (3%) |
0.004 |
0.006 |
0.034 (2%) |
0.074 (5%) |
0.033 (2%) |
0.034 (2%) |
0.064 (4%) |
| Riboflavin (mg) |
0.010 (1%) |
0.015 (1%) |
0.037 (2%) |
0.014 (1%) |
0.050 (3%) |
0.046 (3%) |
0.087 (5%) |
0.017 (1%) |
0.014 (1%) |
0.176 (10%) |
| Niacin (mg) |
0.297 (1%) |
0.266 (1%) |
0.200 (1%) |
0.278 (1%) |
0.331 (2%) |
0.325 (2%) |
0.670 (3%) |
0.322 (2%) |
0.270 (1%) |
0.480 (2%) |
| Pantothenic Acid (mg) |
0.037 |
0.115 (1%) |
0.450 (5%) |
0.101 (1%) |
0.032 |
0.032 |
0.061 (1%) |
0.132 (1%) |
0.111 (1%) |
0.037 |
| Vitamin B6 (mg) |
0.043 (2%) |
0.034 (2%) |
0.010 (1%) |
0.020 (1%) |
0.056 (3%) |
0.090 (5%) |
0.182 (9%) |
0.127 (6%) |
0.101 (5%) |
0.110 (6%) |
| Folate (mcg) |
7 (2%) |
9 (2%) |
71 (18%) |
12 (3%) |
12 (3%) |
8 (2%) |
19 (5%) |
10 (3%) |
11 (3%) |
12 (3%) |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
18 |
11 |
1084 (22%) |
58 (1%) |
3853 (77%) |
8854 (177%) |
10302 (206%) |
29 (1%) |
24 |
4640 (93%) |
| Vitamin E (mg) |
0.20 (1%) |
0.12 |
0.22 (1%) |
- |
0.28 (1%) |
0.55 (2%) |
- |
0.43 (1%) |
0.32 (1%) |
- |
| Vitamin K (mcg) |
1.4 (2%) |
1.4 (2%) |
115.5 (144%) |
- |
15.2 (19%) |
531.0 (664%) |
547.4 (684%) |
0.1 |
0.1 |
- |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
3 |
4 |
26 (3%) |
21 (2%) |
51 (5%) |
47 (5%) |
90 (9%) |
21 (2%) |
16 (2%) |
124 (12%) |
| Iron (mg) |
0.12 (1%) |
0.10 (1%) |
0.41 (2%) |
0.32 (2%) |
0.37 (2%) |
0.58 (3%) |
1.14 (6%) |
0.33 (2%) |
0.27 (2%) |
0.48 (3%) |
| Magnesium (mg) |
5 (1%) |
6 (2%) |
8 (2%) |
7 (2%) |
13 (3%) |
12 (3%) |
23 (6%) |
16 (4%) |
13 (3%) |
14 (4%) |
| Phosphorus (mg) |
7 (1%) |
10 (1%) |
14 (1%) |
22 (2%) |
13 (1%) |
18 (2%) |
38 (4%) |
37 (4%) |
31 (3%) |
29 (3%) |
| Potassium (mg) |
61 (2%) |
94 (3%) |
157 (4%) |
180 (5%) |
38 (1%) |
148 (4%) |
299 (9%) |
280 (8%) |
236 (7%) |
181 (5%) |
| Sodium (mg) |
0 |
1 |
11 |
23 (1%) |
1 |
15 (1%) |
29 (1%) |
17 (1%) |
14 (1%) |
17 (1%) |
| Zinc (mg) |
0.06 |
0.07 |
0.40 (3%) |
0.09 (1%) |
0.09 (1%) |
0.16 (1%) |
0.29 (2%) |
0.26 (2%) |
0.02 |
0.18 (1%) |
| Copper (mg) |
0.029 (1%) |
0.034 (2%) |
0.050 (3%) |
0.029 (1%) |
0.058 (3%) |
0.101 (5%) |
0.194 (10%) |
0.109 (5%) |
0.087 (4%) |
0.117 (6%) |
| Manganese (mg) |
0.056 (3%) |
0.102 (5%) |
0.210 (11%) |
0.083 (4%) |
0.400 (20%) |
0.270 (14%) |
0.519 (26%) |
0.117 (6%) |
0.094 (5%) |
0.313 (16%) |
| Selenium (mcg) |
0 |
0.1 |
0.1 |
0.3 |
0.1 |
0.6 (1%) |
0.6 (1%) |
0.7 (1%) |
0.5 (1%) |
0.4 (1%) |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.022 |
0.014 |
0.024 |
- |
0.047 |
0.034 |
0.061 |
0.012 |
0.009 |
0.024 |
| Monounsaturated Fat (g) |
0.010 |
0.007 |
0.002 |
- |
0.011 |
0.019 |
0.035 |
0.007 |
0.005 |
0.060 |
| Polyunsaturated Fat (g) |
0.046 |
0.031 |
0.043 |
- |
0.149 |
0.125 |
0.226 |
0.044 |
0.032 |
0.140 |
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All vegetables marked as 'cooked' are
boiled, drained, without salt. |