Grains
am..bu, co..mi, oa..ri, ri..ry, se..wh, wh..wi
| rice, brown, long-grain (cooked) |
rice, brown, medium-grain (cooked) |
rice, white, glutinous (cooked) |
rice, white, long-grain (cooked) |
rice, white, medium-grain (cooked) |
rice, white, short-grain (cooked) |
rice cakes, brown rice, plain, unsalted | rice drink (1) | rye | rye bread | |
| Serving Size | 1/2 cup (97.5 g) | 1/2 cup (97.5 g) | 1/2 cup (87 g) | 1/2 cup (79 g) | 1/2 cup (93 g) | 1/2 cup (102.5 g) | 2 cakes (18 g) | 8 fl oz (240 g) | 1/4 cup (42.25 g) | 1 slice (32 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 108 | 109 | 84 | 103 | 121 | 133 | 70 | 113 | 143 | 83 |
| Protein (g) | 2.52 (5%) | 2.26 (5%) | 1.76 (4%) | 2.13 (4%) | 2.21 (4%) | 2.42 (5%) | 1.48 (3%) | 0.67 (1%) | 4.37 (9%) | 2.72 (5%) |
| Total Fat (g) | 0.88 (1%) | 0.81 (1%) | 0.17 | 0.22 | 0.20 | 0.19 | 0.50 (1%) | 2.33 (3%) | 0.69 (1%) | 1.06 (1%) |
| Total Carbohydrates (g) | 22.39 | 22.92 | 18.35 | 22.25 | 26.59 | 29.45 | 14.67 | 22.01 | 32.05 | 15.46 |
| Dietary Fiber (g) | 1.8 (6%) | 1.8 (6%) | 0.9 (3%) | 0.3 (1%) | - | - | 0.8 (3%) | 0.7 (3%) | 6.4 (23%) | 1.9 (7%) |
| Sugar (g) | 0.34 | - | 0.04 | 0.04 | - | - | 0.16 | 12.67 | 0.41 | 1.23 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| Thiamin (mg) | 0.094 (8%) | 0.099 (8%) | 0.017 (1%) | 0.016 (1%) | 0.019 (2%) | 0.020 (2%) | 0.011 (1%) | 0.065 (5%) | 0.134 (11%) | 0.139 (12%) |
| Riboflavin (mg) | 0.024 (2%) | 0.012 (1%) | 0.011 (1%) | 0.010 (1%) | 0.015 (1%) | 0.016 (1%) | 0.030 (2%) | 0.341 (26%) | 0.106 (8%) | 0.107 (8%) |
| Niacin (mg) | 1.490 (7%) | 1.297 (6%) | 0.252 (1%) | 0.316 (2%) | 0.372 (2%) | 0.410 (2%) | 1.405 (7%) | 0.936 (5%) | 1.804 (9%) | 1.218 (6%) |
| Pantothenic Acid (mg) | 0.278 (6%) | 0.382 (8%) | 0.187 (4%) | 0.308 (6%) | 0.382 (8%) | 0.407 (8%) | 0.180 (4%) | 0.350 (7%) | 0.615 (12%) | 0.141 (3%) |
| Vitamin B6 (mg) | 0.141 (8%) | 0.145 (9%) | 0.023 (1%) | 0.073 (4%) | 0.047 (3%) | 0.060 (4%) | 0.027 (2%) | 0.094 (6%) | 0.124 (7%) | 0.024 (1%) |
| Folate (mcg) | 4 (1%) | 4 (1%) | 1 | 2 (1%) | 2 (1%) | 2 (1%) | 4 (1%) | 5 (1%) | 16 (4%) | 35 (9%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 499 (10%) | 5 | 2 |
| Vitamin E (mg) | 0.03 | - | 0.03 | 0.03 | - | - | 0.22 (1%) | 1.13 (4%) | 0.36 (1%) | 0.11 |
| Vitamin K (mcg) | 0.6 (1%) | - | 0 | 0 | - | - | 0.3 | 0.5 | 2.5 (2%) | 0.4 |
| Minerals | ||||||||||
| Calcium (mg) | 10 (1%) | 10 (1%) | 2 | 8 (1%) | 3 | 1 | 2 | 283 (22%) | 10 (1%) | 23 (2%) |
| Iron (mg) | 0.41 (2%) | 0.52 (3%) | 0.12 (1%) | 0.16 (1%) | 0.19 (1%) | 0.20 (1%) | 0.27 (2%) | 0.48 (3%) | 1.11 (6%) | 0.91 (5%) |
| Magnesium (mg) | 42 (11%) | 43 (11%) | 4 (1%) | 9 (2%) | 12 (3%) | 8 (2%) | 24 (6%) | 26 (7%) | 46 (12%) | 13 (3%) |
| Phosphorus (mg) | 81 (6%) | 75 (6%) | 7 (1%) | 34 (3%) | 34 (3%) | 34 (3%) | 65 (5%) | 134 (11%) | 140 (11%) | 40 (3%) |
| Potassium (mg) | 42 (1%) | 77 (2%) | 9 | 28 (1%) | 27 (1%) | 27 (1%) | 52 (1%) | 65 (1%) | 215 (5%) | 53 (1%) |
| Sodium (mg) | 5 | 1 | 4 | 1 | 0 | 0 | 5 | 94 (4%) | 1 | 211 (9%) |
| Zinc (mg) | 0.61 (6%) | 0.60 (5%) | 0.36 (3%) | 0.39 (4%) | 0.39 (4%) | 0.41 (4%) | 0.54 (5%) | 0.31 (3%) | 1.12 (10%) | 0.36 (3%) |
| Copper (mg) | 0.098 (11%) | 0.079 (9%) | 0.043 (5%) | 0.055 (6%) | 0.035 (4%) | 0.074 (8%) | 0.080 (9%) | 0.089 (10%) | 0.155 (17%) | 0.060 (7%) |
| Manganese (mg) | 0.882 (38%) | 1.070 (47%) | 0.228 (10%) | 0.373 (16%) | 0.351 (15%) | 0.366 (16%) | 0.671 (29%) | 0.677 (29%) | 1.089 (47%) | 0.264 (11%) |
| Selenium (mcg) | 9.6 (17%) | - | 4.9 (9%) | 5.9 (11%) | - | - | 4.4 (8%) | 5.3 (10%) | 5.9 (11%) | 9.9 (18%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.176 (1%) | 0.161 (1%) | 0.034 | 0.061 | 0.053 | 0.052 | 0.103 (1%) | 0.000 | 0.083 | 0.200 (1%) |
| Monounsaturated Fat (g) | 0.319 | 0.292 | 0.061 | 0.070 | 0.060 | 0.059 | 0.185 | 1.500 | 0.088 | 0.420 |
| Polyunsaturated Fat (g) | 0.315 | 0.289 | 0.060 | 0.060 | 0.052 | 0.051 | 0.178 | 0.751 | 0.324 | 0.256 |
1. Rice drink in this table is unsweetened, with added calcium, vitamins A and D.
The cooked white rice in this table is the unenriched variety.
