Mushrooms
| Crimini (raw) |
enoki (raw) |
oyster (raw) |
portabella (grilled) |
portabella (raw) |
shiitake (cooked) |
shiitake (dried) |
shiitake (stir-fried) |
straw (canned) |
white (stir-fried) |
|
| Serving Size | 4 (56g) | 1/2 cup (21.5g) | 4 small (60g) | 60g | 1 (84g) | 4 (72g) | 4 (15g) | 70g | 1/4 cup (45.5g) | 1/2 cup (54g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 12 | 9 | 21 | 21 | 22 | 40 | 44 | 34 | 15 | 14 |
| Protein (g) | 1.40 (3%) | 0.58 (1%) | 2.00 (4%) | 2.45 (5%) | 2.10 (4%) | 1.12 (2%) | 1.44 (3%) | 2.42 (5%) | 1.74 (3%) | 1.93 (4%) |
| Total Fat (g) | 0.06 | 0.09 | 0.26 | 0.45 (1%) | 0.17 | 0.16 | 0.15 | 0.24 | 0.31 | 0.18 |
| Total Carbohydrates (g) | 2.31 | 1.50 | 3.86 | 3.05 | 4.26 | 10.36 | 11.31 | 5.38 | 2.11 | 2.18 |
| Dietary Fiber (g) | 0.3 (1%) | 0.5 (2%) | 1.4 (6%) | 1.4 (6%) | 1.3 (5%) | 1.5 (6%) | 1.7 (7%) | 2.5 (10%) | 1.1 (4%) | 1.0 (4%) |
| Sugar (g) | 0.96 | 0.05 | 0.67 | 0 | 1.51 | 2.94 | 3.36 | 0.21 | - | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 (1%) | 0 | 0 | 0 |
| Thiamin (mg) | 0.053 (4%) | 0.027 (2%) | 0.075 (5%) | 0.050 (3%) | 0.065 (4%) | 0.027 (2%) | 0.045 (3%) | 0.069 (5%) | 0.006 | 0.052 (3%) |
| Riboflavin (mg) | 0.274 (16%) | 0.023 (1%) | 0.209 (12%) | 0.283 (17%) | 0.403 (24%) | 0.122 (7%) | 0.191 (11%) | 0.192 (11%) | 0.032 (2%) | 0.250 (15%) |
| Niacin (mg) | 2.128 (11%) | 1.000 (5%) | 2.974 (15%) | 3.570 (18%) | 3.780 (19%) | 1.080 (5%) | 2.115 (11%) | 2.709 (14%) | 0.102 (1%) | 2.153 (11%) |
| Pantothenic Acid (mg) | 0.840 (8%) | 0.199 (2%) | 0.776 (8%) | 0.960 (10%) | 1.260 (13%) | 2.588 (26%) | 3.282 (33%) | 0.952 (10%) | 0.187 (2%) | 0.783 (8%) |
| Vitamin B6 (mg) | 0.062 (3%) | 0.020 (1%) | 0.066 (3%) | 0.044 (2%) | 0.084 (4%) | 0.114 (6%) | 0.145 (7%) | 0.122 (6%) | 0.006 | 0.023 (1%) |
| Folate (mcg) | 8 (2%) | 11 (3%) | 16 (4%) | 11 (3%) | 18 (5%) | 15 (4%) | 24 (6%) | 10 (3%) | 17 (4%) | 11 (3%) |
| Vitamin B12 (mcg) | 0.06 (1%) | 0 | 0 | 0 | 0.04 (1%) | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | - | 0 | 0 | 0 | 0.02 | 0.01 | 0.02 | 0 | - | 0 |
| Vitamin K (mcg) | - | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 10 (1%) | 0 | 2 | 2 | 7 (1%) | 2 | 2 | 1 | 5 (1%) | 2 |
| Iron (mg) | 0.22 (1%) | 0.23 (1%) | 0.80 (4%) | 0.34 (2%) | 0.50 (3%) | 0.32 (2%) | 0.26 (1%) | 0.37 (2%) | 0.65 (4%) | 0.14 (1%) |
| Magnesium (mg) | 5 (1%) | 3 (1%) | 11 (3%) | 9 (2%) | 9 (2%) | 10 (3%) | 20 (5%) | 13 (3%) | 3 (1%) | 6 (2%) |
| Phosphorus (mg) | 67 (7%) | 24 (2%) | 72 (7%) | 90 (9%) | 109 (11%) | 21 (2%) | 44 (4%) | 78 (8%) | 28 (3%) | 57 (6%) |
| Potassium (mg) | 251 (7%) | 79 (2%) | 252 (7%) | 313 (9%) | 407 (12%) | 84 (2%) | 230 (7%) | 228 (7%) | 35 (1%) | 214 (6%) |
| Sodium (mg) | 3 | 1 | 11 | 6 | 5 | 3 | 2 | 4 | 175 (7%) | 6 |
| Zinc (mg) | 0.62 (4%) | 0.13 (1%) | 0.46 (3%) | 0.44 (3%) | 0.50 (3%) | 0.96 (6%) | 1.15 (8%) | 0.67 (4%) | 0.30 (2%) | 0.31 (2%) |
| Copper (mg) | 0.280 (14%) | 0.018 (1%) | 0.146 (7%) | 0.299 (15%) | 0.336 (17%) | 0.654 (33%) | 0.775 (39%) | 0.114 (6%) | 0.061 (3%) | 0.157 (8%) |
| Manganese (mg) | 0.080 (4%) | 0.017 (1%) | 0.068 (3%) | 0.045 (2%) | 0.119 (6%) | 0.147 (7%) | 0.176 (9%) | 0.156 (8%) | 0.045 (2%) | 0.025 (1%) |
| Selenium (mcg) | 14.6 (21%) | 0.5 (1%) | 1.6 (2%) | 10.6 (15%) | 9.2 (13%) | 17.9 (26%) | 20.4 (29%) | 4.4 (6%) | 6.9 (10%) | 7.5 (11%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.008 | 0.009 | 0.012 | 0.030 | 0.022 | 0.040 | 0.037 | 0.021 | 0.040 | 0.022 |
| Monounsaturated Fat (g) | 0.001 | 0.002 | 0.006 | 0 | 0.003 | 0.049 | 0.046 | 0 | 0.005 | 0 |
| Polyunsaturated Fat (g) | 0.024 | 0.034 | 0.024 | 0.120 | 0.066 | 0.022 | 0.021 | 0.098 | 0.120 | 0.086 |
Please click here for more information about the nutrient contents tables.