Mushrooms

ch..sh, sh..wh

shiitake mushrooms
(dried)
shiitake mushrooms
(raw)
shiitake mushrooms
(stir-fried)
straw mushrooms
(canned)
white mushrooms
(boiled, no salt)
white mushrooms
(microwaved)
white mushrooms
(raw)
white mushrooms
(stir-fried)
Serving Size 3 pieces (10.8g) 2 pieces (38g) 1/2 cup (48.5g) 6 pieces (33g) 4 pieces (48g) 50g 2 pieces (36g) 1/2 cup (54g)
Macronutrients                
Calories (kcal) 32 13 19 11 13 18 8 14
Protein (g) 1.03 (2%) 0.85 (2%) 1.67 (3%) 1.26 (3%) 1.04 (2%) 1.96 (4%) 1.11 (2%) 1.93 (4%)
Total Fat (g) 0.11 0.19 0.17 0.22 0.23 0.23 0.12 0.18
Total Carbohydrates (g) 8.14 2.58 3.72 1.53 2.54 3.02 1.17 2.18
Dietary Fiber (g) 1.2 (5%) 0.9 (4%) 1.7 (7%) 0.8 (3%) 1.1 (4%) 1.2 (5%) 0.4 (2%) 1.0 (4%)
Sugar (g) 0.24 0.90 0.15 - 1.12 0 0.71 0
Vitamins                
Vitamin C (mg) 0.4 (1%) - 0 0 1.9 (3%) 0 0.8 (1%) 0
Thiamin (mg) 0.032 (2%) 0.006 0.048 (3%) 0.004 0.035 (2%) 0.030 (2%) 0.029 (2%) 0.052 (3%)
Riboflavin (mg) 0.137 (8%) 0.082 (5%) 0.133 (8%) 0.023 (1%) 0.144 (8%) 0.215 (13%) 0.145 (9%) 0.250 (15%)
Niacin (mg) 1.523 (8%) 1.473 (7%) 1.877 (9%) 0.074 2.141 (11%) 2.675 (13%) 1.299 (6%) 2.153 (11%)
Pantothenic Acid (mg) 2.363 (24%) 0.570 (6%) 0.660 (7%) 0.136 (1%) 1.037 (10%) 0.980 (10%) 0.539 (5%) 0.783 (8%)
Vitamin B6 (mg) 0.104 (5%) 0.111 (6%) 0.084 (4%) 0.005 0.046 (2%) 0.025 (1%) 0.037 (2%) 0.023 (1%)
Folate (mcg) 18 (5%) 5 (1%) 7 (2%) 13 (3%) 9 (2%) 8 (2%) 6 (2%) 11 (3%)
Vitamin B12 (mcg) 0 - 0 0 0 0 0 0
Vitamin A (IU) 0 - 0 0 0 0 0 0
Vitamin E (mg) 0 - 0 - 0 0 0 0
Vitamin K (mcg) 0 - 0 - 0 0 0 0
Minerals                
Calcium (mg) 1 1 1 3 3 3 1 2
Iron (mg) 0.19 (1%) 0.16 (1%) 0.26 (1%) 0.47 (3%) 0.84 (5%) 0.17 (1%) 0.18 (1%) 0.14 (1%)
Magnesium (mg) 14 (4%) 8 (2%) 9 (2%) 2 (1%) 6 (2%) 7 (2%) 3 (1%) 6 (2%)
Phosphorus (mg) 32 (3%) 43 (4%) 54 (5%) 20 (2%) 42 (4%) 64 (6%) 31 (3%) 57 (6%)
Potassium (mg) 166 (5%) 116 (3%) 158 (5%) 26 (1%) 171 (5%) 244 (7%) 114 (3%) 214 (6%)
Sodium (mg) 1 3 2 127 (5%) 1 8 2 6
Zinc (mg) 0.83 (6%) 0.39 (3%) 0.47 (3%) 0.22 (1%) 0.42 (3%) 0.36 (2%) 0.19 (1%) 0.31 (2%)
Copper (mg) 0.558 (28%) 0.054 (3%) 0.079 (4%) 0.044 (2%) 0.242 (12%) 0.185 (9%) 0.114 (6%) 0.157 (8%)
Manganese (mg) 0.127 (6%) 0.087 (4%) 0.108 (5%) 0.032 (2%) 0.055 (3%) 0.032 (2%) 0.017 (1%) 0.025 (1%)
Selenium (mcg) 5.0 (7%) 2.2 (3%) 3.1 (4%) 5.0 (7%) 5.7 (8%) 9.0 (13%) 3.3 (5%) 7.5 (11%)
Fatty Acids                
Saturated Fat (g) 0.024 - 0.015 0.029 0.029 0.030 0.018 0.022
Monounsaturated Fat (g) 0.034 - 0 0.004 0.004 0.010 0 0
PolyunsaturatedFat (g) 0.016 - 0.068 0.087 0.088 0.140 0.058 0.086

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