Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| horseradish-tree, pods (raw) |
kale (cooked) |
kale (raw) |
kohlrabi (cooked) |
kohlrabi (raw) |
lambsquarters (cooked) |
lambsquarters (raw) |
leeks (cooked) |
leeks (raw) |
lettuce, butterhead (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 37 | 28 | 50 | 29 | 27 | 32 | 43 | 31 | 61 | 13 |
| Protein (g) | 2.10 (4%) | 1.90 (4%) | 3.30 (7%) | 1.80 (4%) | 1.70 (3%) | 3.20 (6%) | 4.20 (8%) | 0.81 (2%) | 1.50 (3%) | 1.35 (3%) |
| Total Fat (g) | 0.20 | 0.40 (1%) | 0.70 (1%) | 0.11 | 0.10 | 0.70 (1%) | 0.80 (1%) | 0.20 | 0.30 | 0.22 |
| Total Carbohydrates (g) | 8.53 | 5.63 | 10.01 | 6.69 | 6.20 | 5.00 | 7.30 | 7.62 | 14.15 | 2.23 |
| Dietary Fiber (g) | 3.2 (11%) | 2.0 (7%) | 2.0 (7%) | 1.1 (4%) | 3.6 (13%) | 2.1 (8%) | 4.0 (14%) | 1.0 (4%) | 1.8 (6%) | 1.1 (4%) |
| Sugar (g) | - | 1.25 | - | 2.80 | 2.60 | 0.62 | - | 2.11 | 3.90 | 0.94 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 141.0 (157%) | 41.0 (46%) | 120.0 (133%) | 54.0 (60%) | 62.0 (69%) | 37 (41%) | 80.0 (89%) | 4.2 (5%) | 12.0 (13%) | 3.7 (4%) |
| Thiamin (mg) | 0.053 (4%) | 0.053 (4%) | 0.110 (9%) | 0.040 (3%) | 0.050 (4%) | 0.100 (8%) | 0.160 (13%) | 0.026 (2%) | 0.060 (5%) | 0.057 (5%) |
| Riboflavin (mg) | 0.074 (6%) | 0.070 (5%) | 0.130 (10%) | 0.020 (2%) | 0.020 (2%) | 0.260 (20%) | 0.440 (34%) | 0.020 (2%) | 0.030 (2%) | 0.062 (5%) |
| Niacin (mg) | 0.620 (3%) | 0.500 (3%) | 1.000 (5%) | 0.390 (2%) | 0.400 (2%) | 0.900 (5%) | 1.200 (6%) | 0.200 (1%) | 0.400 (2%) | 0.357 (2%) |
| Pantothenic Acid (mg) | 0.794 (16%) | 0.049 (1%) | 0.091 (2%) | 0.160 (3%) | 0.165 (3%) | 0.062 (1%) | 0.092 (2%) | 0.072 (1%) | 0.140 (3%) | 0.150 (3%) |
| Vitamin B6 (mg) | 0.120 (7%) | 0.138 (8%) | 0.271 (16%) | 0.154 (9%) | 0.150 (9%) | 0.174 (10%) | 0.274 (16%) | 0.113 (7%) | 0.233 (14%) | 0.082 (5%) |
| Folate (mcg) | 44 (11%) | 13 (3%) | 29 (7%) | 12 (3%) | 16 (4%) | 14 (4%) | 30 (8%) | 24 (6%) | 64 (16%) | 73 (18%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 74 (1%) | 13621 (272%) | 15376 (308%) | 35 (1%) | 36 (1%) | 7816 (156%) | 11600 (232%) | 812 (16%) | 1667 (33%) | 3312 (66%) |
| Vitamin E (mg) | - | 0.85 (3%) | - | 0.52 (2%) | 0.48 (2%) | 1.85 (6%) | - | 0.50 (2%) | 0.92 (3%) | 0.18 (1%) |
| Vitamin K (mcg) | - | 817.0 (681%) | 817.0 (681%) | 0.1 | 0.1 | 494.2 (412%) | - | 25.4 (21%) | 47.0 (39%) | 102.3 (85%) |
| Minerals | ||||||||||
| Calcium (mg) | 30 (2%) | 72 (6%) | 135 (10%) | 25 (2%) | 24 (2%) | 258 (20%) | 309 (24%) | 30 (2%) | 59 (5%) | 35 (3%) |
| Iron (mg) | 0.36 (2%) | 0.90 (5%) | 1.70 (9%) | 0.40 (2%) | 0.40 (2%) | 0.70 (4%) | 1.20 (7%) | 1.10 (6%) | 2.10 (12%) | 1.24 (7%) |
| Magnesium (mg) | 45 (11%) | 18 (5%) | 34 (9%) | 19 (5%) | 19 (5%) | 23 (6%) | 34 (9%) | 14 (4%) | 28 (7%) | 13 (3%) |
| Phosphorus (mg) | 50 (4%) | 28 (2%) | 56 (4%) | 45 (4%) | 46 (4%) | 45 (4%) | 72 (6%) | 17 (1%) | 35 (3%) | 33 (3%) |
| Potassium (mg) | 461 (10%) | 228 (5%) | 447 (10%) | 340 (7%) | 350 (7%) | 288 (6%) | 452 (10%) | 87 (2%) | 180 (4%) | 238 (5%) |
| Sodium (mg) | 42 (2%) | 23 (1%) | 43 (2%) | 21 (1%) | 20 (1%) | 29 (1%) | 43 (2%) | 10 | 20 (1%) | 5 |
| Zinc (mg) | 0.45 (4%) | 0.24 (2%) | 0.44 (4%) | 0.31 (3%) | 0.03 | 0.30 (3%) | 0.44 (4%) | 0.06 (1%) | 0.12 (1%) | 0.20 (2%) |
| Copper (mg) | 0.084 (9%) | 0.156 (17%) | 0.290 (32%) | 0.132 (15%) | 0.129 (14%) | 0.197 (22%) | 0.293 (33%) | 0.062 (7%) | 0.120 (13%) | 0.016 (2%) |
| Manganese (mg) | 0.259 (11%) | 0.416 (18%) | 0.774 (34%) | 0.142 (6%) | 0.139 (6%) | 0.525 (23%) | 0.782 (34%) | 0.247 (11%) | 0.481 (21%) | 0.179 (8%) |
| Selenium (mcg) | 0.7 (1%) | 0.9 (2%) | 0.9 (2%) | 0.8 (1%) | 0.7 (1%) | 0.9 (2%) | 0.9 (2%) | 0.5 (1%) | 1.0 (2%) | 0.6 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.033 | 0.052 | 0.091 | 0.014 | 0.013 | 0.052 | 0.059 | 0.027 | 0.040 | 0.029 |
| Monounsaturated Fat (g) | 0.102 | 0.030 | 0.052 | 0.008 | 0.007 | 0.131 | 0.150 | 0.003 | 0.004 | 0.008 |
| Polyunsaturated Fat (g) | 0.003 | 0.193 | 0.338 | 0.053 | 0.048 | 0.307 | 0.351 | 0.111 | 0.166 | 0.117 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
