Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| cress, garden (cooked) |
cress, garden (raw) |
dandelion greens (cooked) |
dandelion greens (raw) |
dock (cooked) |
dock (raw) |
eggplant (cooked) |
eggplant (raw) |
endive (raw) |
fennel, bulb (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 23 | 32 | 33 | 45 | 20 | 22 | 35 | 24 | 17 | 31 |
| Protein (g) | 1.90 (4%) | 2.60 (5%) | 2.00 (4%) | 2.70 (5%) | 1.83 (4%) | 2.00 (4%) | 0.83 (2%) | 1.01 (2%) | 1.25 (3%) | 1.24 (2%) |
| Total Fat (g) | 0.60 (1%) | 0.70 (1%) | 0.60 (1%) | 0.70 (1%) | 0.64 (1%) | 0.70 (1%) | 0.23 | 0.19 | 0.20 | 0.20 |
| Total Carbohydrates (g) | 3.80 | 5.50 | 6.40 | 9.20 | 2.93 | 3.20 | 8.73 | 5.70 | 3.35 | 7.29 |
| Dietary Fiber (g) | 0.7 (3%) | 1.1 (4%) | 2.9 (10%) | 3.5 (13%) | 2.6 (9%) | 2.9 (10%) | 2.5 (9%) | 3.4 (12%) | 3.1 (11%) | 3.1 (11%) |
| Sugar (g) | 3.11 | 4.40 | 0.50 | 0.71 | - | - | 3.20 | 2.35 | 0.25 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 23.0 (26%) | 69.0 (77%) | 18.0 (20%) | 35.0 (39%) | 26.3 (29%) | 48 (53%) | 1.3 (1%) | 2.2 (2%) | 6.5 (7%) | 12.0 (13%) |
| Thiamin (mg) | 0.060 (5%) | 0.080 (7%) | 0.130 (11%) | 0.190 (16%) | 0.034 (3%) | 0.040 (3%) | 0.076 (6%) | 0.039 (3%) | 0.080 (7%) | 0.010 (1%) |
| Riboflavin (mg) | 0.160 (12%) | 0.260 (20%) | 0.175 (13%) | 0.260 (20%) | 0.086 (7%) | 0.100 (8%) | 0.020 (2%) | 0.037 (3%) | 0.075 (6%) | 0.032 (2%) |
| Niacin (mg) | 0.800 (4%) | 1.000 (5%) | 0.514 (3%) | 0.806 (4%) | 0.411 (2%) | 0.500 (3%) | 0.600 (3%) | 0.649 (3%) | 0.400 (2%) | 0.640 (3%) |
| Pantothenic Acid (mg) | 0.163 (3%) | 0.242 (5%) | 0.057 (1%) | 0.084 (2%) | 0.036 (1%) | 0.041 (1%) | 0.075 (2%) | 0.281 (6%) | 0.900 (18%) | 0.232 (5%) |
| Vitamin B6 (mg) | 0.157 (9%) | 0.247 (15%) | 0.160 (9%) | 0.251 (15%) | 0.100 (6%) | 0.122 (7%) | 0.086 (5%) | 0.084 (5%) | 0.020 (1%) | 0.047 (3%) |
| Folate (mcg) | 37 (9%) | 80 (20%) | 13 (3%) | 27 (7%) | 8 (2%) | 13 (3%) | 14 (4%) | 22 (6%) | 142 (36%) | 27 (7%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 4649 (93%) | 6917 (138%) | 6837 (137%) | 10161 (203%) | 3474 (69%) | 4000 (80%) | 37 (1%) | 27 (1%) | 2167 (43%) | 134 (3%) |
| Vitamin E (mg) | 0.50 (2%) | 0.70 (2%) | 2.44 (8%) | 3.44 (11%) | - | - | 0.41 (1%) | 0.30 (1%) | 0.44 (1%) | - |
| Vitamin K (mcg) | 383.4 (320%) | 541.9 (452%) | 551.4 (460%) | 778.4 (649%) | - | - | 2.9 (2%) | 3.5 (3%) | 231.0 (193%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 61 (5%) | 81 (6%) | 140 (11%) | 187 (14%) | 38 (3%) | 44 (3%) | 6 | 9 (1%) | 52 (4%) | 49 (4%) |
| Iron (mg) | 0.80 (4%) | 1.30 (7%) | 1.80 (10%) | 3.10 (17%) | 2.08 (12%) | 2.40 (13%) | 0.25 (1%) | 0.24 (1%) | 0.83 (5%) | 0.73 (4%) |
| Magnesium (mg) | 26 (7%) | 38 (10%) | 24 (6%) | 36 (9%) | 89 (22%) | 103 (26%) | 11 (3%) | 14 (4%) | 15 (4%) | 17 (4%) |
| Phosphorus (mg) | 48 (4%) | 76 (6%) | 42 (3%) | 66 (5%) | 52 (4%) | 63 (5%) | 15 (1%) | 25 (2%) | 28 (2%) | 50 (4%) |
| Potassium (mg) | 353 (8%) | 606 (13%) | 232 (5%) | 397 (8%) | 321 (7%) | 390 (8%) | 123 (3%) | 230 (5%) | 314 (7%) | 414 (9%) |
| Sodium (mg) | 8 | 14 (1%) | 44 (2%) | 76 (3%) | 3 | 4 | 1 | 2 | 22 (1%) | 52 (2%) |
| Zinc (mg) | 0.15 (1%) | 0.23 (2%) | 0.28 (3%) | 0.41 (4%) | 0.17 (2%) | 0.20 (2%) | 0.12 (1%) | 0.16 (1%) | 0.79 (7%) | 0.20 (2%) |
| Copper (mg) | 0.114 (13%) | 0.170 (19%) | 0.115 (13%) | 0.171 (19%) | 0.114 (13%) | 0.131 (15%) | 0.059 (7%) | 0.082 (9%) | 0.099 (11%) | 0.066 (7%) |
| Manganese (mg) | 0.372 (16%) | 0.553 (24%) | 0.230 (10%) | 0.342 (15%) | 0.303 (13%) | 0.349 (15%) | 0.113 (5%) | 0.250 (11%) | 0.420 (18%) | 0.191 (8%) |
| Selenium (mcg) | 0.9 (2%) | 0.9 (2%) | 0.3 (1%) | 0.5 (1%) | 0.9 (2%) | 0.9 (2%) | 0.1 | 0.3 (1%) | 0.2 | 0.7 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.020 | 0.023 | 0.146 (1%) | 0.170 (1%) | - | - | 0.044 | 0.034 | 0.048 | - |
| Monounsaturated Fat (g) | 0.205 | 0.239 | 0.012 | 0.014 | - | - | 0.020 | 0.016 | 0.004 | - |
| Polyunsaturated Fat (g) | 0.196 | 0.228 | 0.262 | 0.306 | - | - | 0.093 | 0.076 | 0.087 | - |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
