Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| cabbage, Chinese (pak-choi) (raw) |
cabbage, napa (cooked) |
cabbage, red (cooked) |
cabbage, red (raw) |
cabbage, savoy (cooked) |
cabbage, savoy (raw) |
cardoon (cooked) |
cardoon (raw) |
carrots (cooked) |
carrots (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 13 | 12 | 29 | 31 | 24 | 27 | 22 | 17 | 35 | 41 |
| Protein (g) | 1.50 (3%) | 1.10 (2%) | 1.51 (3%) | 1.43 (3%) | 1.80 (4%) | 2.00 (4%) | 0.76 (2%) | 0.70 (1%) | 0.76 (2%) | 0.93 (2%) |
| Total Fat (g) | 0.20 | 0.17 | 0.09 | 0.16 | 0.09 | 0.10 | 0.11 | 0.10 | 0.18 | 0.24 |
| Total Carbohydrates (g) | 2.18 | 2.23 | 6.94 | 7.37 | 5.41 | 6.10 | 5.33 | 4.07 | 8.22 | 9.58 |
| Dietary Fiber (g) | 1.0 (4%) | - | 2.6 (9%) | 2.1 (8%) | 2.8 (10%) | 3.1 (11%) | 1.7 (6%) | 1.6 (6%) | 3.0 (11%) | 2.8 (10%) |
| Sugar (g) | 1.18 | - | 3.32 | 3.83 | - | 2.27 | - | - | 3.45 | 4.74 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 45.0 (50%) | 3.2 (4%) | 34.4 (38%) | 57 (63%) | 17.0 (19%) | 31.0 (34%) | 1.7 (2%) | 2.0 (2%) | 3.6 (4%) | 5.9 (7%) |
| Thiamin (mg) | 0.040 (3%) | 0.005 | 0.071 (6%) | 0.064 (5%) | 0.051 (4%) | 0.070 (6%) | 0.018 (2%) | 0.020 (2%) | 0.066 (6%) | 0.066 (6%) |
| Riboflavin (mg) | 0.070 (5%) | 0.025 (2%) | 0.060 (5%) | 0.069 (5%) | 0.020 (2%) | 0.030 (2%) | 0.031 (2%) | 0.030 (2%) | 0.044 (3%) | 0.058 (4%) |
| Niacin (mg) | 0.500 (3%) | 0.466 (2%) | 0.382 (2%) | 0.418 (2%) | 0.024 | 0.300 (2%) | 0.294 (1%) | 0.300 (2%) | 0.645 (3%) | 0.983 (5%) |
| Pantothenic Acid (mg) | 0.088 (2%) | 0.035 (1%) | 0.154 (3%) | 0.147 (3%) | 0.159 (3%) | 0.187 (4%) | 0.097 (2%) | 0.338 (7%) | 0.232 (5%) | 0.273 (5%) |
| Vitamin B6 (mg) | 0.194 (11%) | 0.037 (2%) | 0.225 (13%) | 0.209 (12%) | 0.152 (9%) | 0.190 (11%) | 0.042 (2%) | 0.116 (7%) | 0.153 (9%) | 0.138 (8%) |
| Folate (mcg) | 66 (17%) | 43 (11%) | 24 (6%) | 18 (5%) | 46 (12%) | 80 (20%) | 22 (6%) | 68 (17%) | 14 (4%) | 19 (5%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 4468 (89%) | 263 (5%) | 33 (1%) | 1116 (22%) | 889 (18%) | 1000 (20%) | 118 (2%) | 0 | 17033 (341%) | 16706 (334%) |
| Vitamin E (mg) | 0.09 | - | 0.12 | 0.11 | - | 0.17 (1%) | - | - | 1.03 (3%) | 0.66 (2%) |
| Vitamin K (mcg) | 45.5 (38%) | - | 47.6 (40%) | 38.2 (32%) | - | 68.8 (57%) | - | - | 13.7 (11%) | 13.2 (11%) |
| Minerals | ||||||||||
| Calcium (mg) | 105 (8%) | 29 (2%) | 42 (3%) | 45 (3%) | 30 (2%) | 35 (3%) | 72 (6%) | 70 (5%) | 30 (2%) | 33 (3%) |
| Iron (mg) | 0.80 (4%) | 0.74 (4%) | 0.66 (4%) | 0.80 (4%) | 0.38 (2%) | 0.40 (2%) | 0.73 (4%) | 0.70 (4%) | 0.34 (2%) | 0.30 (2%) |
| Magnesium (mg) | 19 (5%) | 8 (2%) | 17 (4%) | 16 (4%) | 24 (6%) | 28 (7%) | 43 (11%) | 42 (11%) | 10 (3%) | 12 (3%) |
| Phosphorus (mg) | 37 (3%) | 19 (2%) | 33 (3%) | 30 (2%) | 33 (3%) | 42 (3%) | 23 (2%) | 23 (2%) | 30 (2%) | 35 (3%) |
| Potassium (mg) | 252 (5%) | 87 (2%) | 262 (6%) | 243 (5%) | 184 (4%) | 230 (5%) | 392 (8%) | 400 (9%) | 235 (5%) | 320 (7%) |
| Sodium (mg) | 65 (3%) | 11 | 28 (1%) | 27 (1%) | 24 (1%) | 28 (1%) | 176 (8%) | 170 (7%) | 58 (3%) | 69 (3%) |
| Zinc (mg) | 0.19 (2%) | 0.14 (1%) | 0.25 (2%) | 0.22 (2%) | 0.23 (2%) | 0.27 (2%) | 0.18 (2%) | 0.17 (2%) | 0.20 (2%) | 0.24 (2%) |
| Copper (mg) | 0.021 (2%) | 0.096 (11%) | 0.054 (6%) | 0.017 (2%) | 0.052 (6%) | 0.062 (7%) | - | 0.231 (26%) | 0.017 (2%) | 0.045 (5%) |
| Manganese (mg) | 0.159 (7%) | 0.203 (9%) | 0.223 (10%) | 0.243 (11%) | 0.152 (7%) | 0.180 (8%) | 0.133 (6%) | 0.256 (11%) | 0.155 (7%) | 0.143 (6%) |
| Selenium (mcg) | 0.5 (1%) | 0.4 (1%) | 2.3 (4%) | 0.6 (1%) | 0.7 (1%) | 0.9 (2%) | 1.0 (2%) | 0.2 | 0.7 (1%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.027 | - | 0.011 | 0.021 | 0.012 | 0.013 | 0.012 | 0.011 | 0.030 | 0.037 |
| Monounsaturated Fat (g) | 0.015 | - | 0.007 | 0.012 | 0.007 | 0.007 | 0.020 | 0.018 | 0.006 | 0.014 |
| Polyunsaturated Fat (g) | 0.096 | - | 0.043 | 0.080 | 0.043 | 0.049 | 0.044 | 0.041 | 0.089 | 0.117 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
