Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| fiddlehead ferns (raw) |
fireweed, leaves (raw) |
gourd, dishcloth (cooked) |
gourd, dishcloth (raw) |
gourd, white-flowered (cooked) |
gourd,white-flowered (raw) |
grape leaves(raw) | horseradish-tree, leafy tips (cooked) |
horseradish-tree, leafy tips (raw) |
horseradish-tree, pods (cooked) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 34 | 103 | 56 | 20 | 15 | 14 | 93 | 60 | 64 | 36 |
| Protein (g) | 4.55 (9%) | 4.71 (9%) | 0.66 (1%) | 1.20 (2%) | 0.60 (1%) | 0.62 (1%) | 5.60 (11%) | 5.27 (11%) | 9.40 (19%) | 2.09 (4%) |
| Total Fat (g) | 0.40 (1%) | 2.75 (4%) | 0.34 | 0.20 | 0.02 | 0.02 | 2.12 (3%) | 0.93 (1%) | 1.40 (2%) | 0.19 |
| Total Carbohydrates (g) | 5.54 | 19.22 | 14.34 | 4.36 | 3.69 | 3.39 | 17.31 | 11.15 | 8.28 | 8.18 |
| Dietary Fiber (g) | - | 10.6 (38%) | - | - | - | - | 11.0 (39%) | 2.0 (7%) | 2.0 (7%) | 4.2 (15%) |
| Sugar (g) | - | - | - | - | - | - | 6.30 | 1.00 | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 26.6 (30%) | 2.2 (2%) | 5.7 (6%) | 12.0 (13%) | 8.5 (9%) | 10.1 (11%) | 11.1 (12%) | 31.0 (34%) | 51.7 (57%) | 97.0 (108%) |
| Thiamin (mg) | 0.020 (2%) | 0.033 (3%) | 0.046 (4%) | 0.050 (4%) | 0.029 (2%) | 0.029 (2%) | 0.040 (3%) | 0.222 (19%) | 0.257 (21%) | 0.046 (4%) |
| Riboflavin (mg) | 0.210 (16%) | 0.137 (11%) | 0.042 (3%) | 0.060 (5%) | 0.022 (2%) | 0.022 (2%) | 0.354 (27%) | 0.509 (39%) | 0.660 (51%) | 0.068 (5%) |
| Niacin (mg) | 4.980 (25%) | 4.674 (23%) | 0.260 (1%) | 0.400 (2%) | 0.390 (2%) | 0.320 (2%) | 2.362 (12%) | 1.995 (10%) | 2.220 (11%) | 0.590 (3%) |
| Pantothenic Acid (mg) | - | 1.356 (27%) | 0.501 (10%) | 0.218 (4%) | 0.144 (3%) | 0.152 (3%) | 0.231 (5%) | 0.102 (2%) | 0.125 (3%) | 0.701 (14%) |
| Vitamin B6 (mg) | - | 0.632 (37%) | 0.099 (6%) | 0.043 (3%) | 0.038 (2%) | 0.040 (2%) | 0.400 (24%) | 0.929 (55%) | 1.200 (71%) | 0.112 (7%) |
| Folate (mcg) | - | 112 (28%) | 12 (3%) | 7 (2%) | 4 (1%) | 6 (2%) | 83 (21%) | 23 (6%) | 40 (10%) | 30 (8%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3617 (72%) | 3598 (72%) | 260 (5%) | 410 (8%) | 0 | 16 | 27521 (550%) | 7013 (140%) | 7564 (151%) | 70 (1%) |
| Vitamin E (mg) | - | - | - | - | - | - | 2.00 (7%) | 0.10 | - | - |
| Vitamin K (mcg) | - | - | - | - | - | - | 108.6 (91%) | 108.0 (90%) | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 32 (2%) | 429 (33%) | 9 (1%) | 20 (2%) | 24 (2%) | 26 (2%) | 363 (28%) | 151 (12%) | 185 (14%) | 20 (2%) |
| Iron (mg) | 1.31 (7%) | 2.49 (14%) | 0.36 (2%) | 0.36 (2%) | 0.25 (1%) | 0.20 (1%) | 2.63 (15%) | 2.32 (13%) | 4.00 (22%) | 0.45 (3%) |
| Magnesium (mg) | 34 (9%) | 156 (39%) | 20 (5%) | 14 (4%) | 11 (3%) | 11 (3%) | 95 (24%) | 151 (38%) | 147 (37%) | 42 (11%) |
| Phosphorus (mg) | 101 (8%) | 108 (9%) | 31 (2%) | 32 (3%) | 13 (1%) | 13 (1%) | 91 (7%) | 67 (5%) | 112 (9%) | 49 (4%) |
| Potassium (mg) | 370 (8%) | 494 (11%) | 453 (10%) | 139 (3%) | 170 (4%) | 150 (3%) | 272 (6%) | 344 (7%) | 337 (7%) | 457 (10%) |
| Sodium (mg) | 1 | 34 (1%) | 21 (1%) | 3 | 2 | 2 | 9 | 9 | 9 | 43 (2%) |
| Zinc (mg) | 0.83 (8%) | 2.66 (24%) | 0.17 (2%) | 0.07 (1%) | 0.70 (6%) | 0.70 (6%) | 0.67 (6%) | 0.49 (4%) | 0.60 (5%) | 0.42 (4%) |
| Copper (mg) | 0.320 (36%) | 0.320 (36%) | 0.085 (9%) | 0.035 (4%) | 0.026 (3%) | 0.026 (3%) | 0.415 (46%) | 0.086 (10%) | 0.105 (12%) | 0.078 (9%) |
| Manganese (mg) | 0.510 (22%) | 6.704 (291%) | 0.223 (10%) | 0.092 (4%) | 0.066 (3%) | 0.066 (3%) | 2.855 (124%) | 0.868 (38%) | 1.063 (46%) | 0.241 (10%) |
| Selenium (mcg) | - | 0.9 (2%) | 0.2 | 0.2 | 0.2 | 0.2 | 0.9 (2%) | 0.9 (2%) | 0.9 (2%) | 0.7 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.027 | 0.016 | 0.002 | 0.002 | 0.336 (2%) | 0.152 (1%) | - | 0.031 |
| Monounsaturated Fat (g) | - | - | 0.063 | 0.037 | 0.004 | 0.004 | 0.081 | 0.473 | - | 0.097 |
| Polyunsaturated Fat (g) | - | - | 0.148 | 0.087 | 0.009 | 0.009 | 1.065 | 0.015 | - | 0.003 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
