Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| potato (microwaved, cooked in skin, skin removed) |
potato, red (baked, with skin) |
potato, russet (baked, with skin) |
potato, white (baked, with skin) |
pumpkin (cooked) |
pumpkin (raw) |
purslane (cooked) |
purslane (raw) |
radicchio (raw) |
radishes (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 100 | 89 | 97 | 94 | 20 | 26 | 18 | 16 | 23 | 16 |
| Protein (g) | 2.10 (4%) | 2.30 (5%) | 2.63 (5%) | 2.10 (4%) | 0.72 (1%) | 1.00 (2%) | 1.49 (3%) | 1.30 (3%) | 1.43 (3%) | 0.68 (1%) |
| Total Fat (g) | 0.10 | 0.15 | 0.13 | 0.15 | 0.07 | 0.10 | 0.19 | 0.10 | 0.25 | 0.10 |
| Total Carbohydrates (g) | 23.28 | 19.59 | 21.44 | 21.08 | 4.90 | 6.50 | 3.55 | 3.43 | 4.48 | 3.40 |
| Dietary Fiber (g) | 1.6 (6%) | 1.8 (6%) | 2.3 (8%) | 2.1 (8%) | 1.1 (4%) | 0.5 (2%) | - | - | 0.9 (3%) | 1.6 (6%) |
| Sugar (g) | - | 1.43 | 1.08 | 1.53 | 1.02 | 1.36 | - | - | 0.60 | 1.86 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 15.1 (17%) | 12.6 (14%) | 8.3 (9%) | 12.6 (14%) | 4.7 (5%) | 9.0 (10%) | 10.5 (12%) | 21.0 (23%) | 8.0 (9%) | 14.8 (16%) |
| Thiamin (mg) | 0.129 (11%) | 0.072 (6%) | 0.067 (6%) | 0.048 (4%) | 0.031 (3%) | 0.050 (4%) | 0.031 (3%) | 0.047 (4%) | 0.016 (1%) | 0.012 (1%) |
| Riboflavin (mg) | 0.025 (2%) | 0.050 (4%) | 0.048 (4%) | 0.043 (3%) | 0.078 (6%) | 0.110 (8%) | 0.090 (7%) | 0.112 (9%) | 0.028 (2%) | 0.039 (3%) |
| Niacin (mg) | 1.625 (8%) | 1.595 (8%) | 1.348 (7%) | 1.528 (8%) | 0.413 (2%) | 0.600 (3%) | 0.460 (2%) | 0.480 (2%) | 0.255 (1%) | 0.254 (1%) |
| Pantothenic Acid (mg) | 0.597 (12%) | 0.341 (7%) | 0.380 (8%) | 0.383 (8%) | 0.201 (4%) | 0.298 (6%) | 0.036 (1%) | 0.036 (1%) | 0.269 (5%) | 0.165 (3%) |
| Vitamin B6 (mg) | 0.319 (19%) | 0.212 (12%) | 0.354 (21%) | 0.211 (12%) | 0.044 (3%) | 0.061 (4%) | 0.070 (4%) | 0.073 (4%) | 0.057 (3%) | 0.071 (4%) |
| Folate (mcg) | 12 (3%) | 27 (7%) | 26 (7%) | 38 (10%) | 9 (2%) | 16 (4%) | 9 (2%) | 12 (3%) | 60 (15%) | 25 (6%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 10 | 10 | 10 | 4992 (100%) | 7384 (148%) | 1852 (37%) | 1320 (26%) | 27 (1%) | 7 |
| Vitamin E (mg) | - | 0.08 | 0.07 | 0.04 | 0.80 (3%) | 1.06 (4%) | - | - | 2.26 (8%) | 0 |
| Vitamin K (mcg) | - | 2.8 (2%) | 2.0 (2%) | 2.7 (2%) | 0.8 (1%) | 1.1 (1%) | - | - | 255.2 (213%) | 1.3 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 5 | 9 (1%) | 18 (1%) | 10 (1%) | 15 (1%) | 21 (2%) | 78 (6%) | 65 (5%) | 19 (1%) | 25 (2%) |
| Iron (mg) | 0.41 (2%) | 0.70 (4%) | 1.07 (6%) | 0.64 (4%) | 0.57 (3%) | 0.80 (4%) | 0.77 (4%) | 1.99 (11%) | 0.57 (3%) | 0.34 (2%) |
| Magnesium (mg) | 25 (6%) | 28 (7%) | 30 (8%) | 27 (7%) | 9 (2%) | 12 (3%) | 67 (17%) | 68 (17%) | 13 (3%) | 10 (3%) |
| Phosphorus (mg) | 109 (9%) | 72 (6%) | 71 (6%) | 75 (6%) | 30 (2%) | 44 (4%) | 37 (3%) | 44 (4%) | 40 (3%) | 20 (2%) |
| Potassium (mg) | 411 (9%) | 545 (12%) | 550 (12%) | 544 (12%) | 230 (5%) | 340 (7%) | 488 (10%) | 494 (11%) | 302 (6%) | 233 (5%) |
| Sodium (mg) | 7 | 12 (1%) | 14 (1%) | 7 | 1 | 1 | 44 (2%) | 45 (2%) | 22 (1%) | 39 (2%) |
| Zinc (mg) | 0.33 (3%) | 0.40 (4%) | 0.35 (3%) | 0.35 (3%) | 0.23 (2%) | 0.32 (3%) | 0.17 (2%) | 0.17 (2%) | 0.62 (6%) | 0.28 (3%) |
| Copper (mg) | 0.237 (26%) | 0.174 (19%) | 0.107 (12%) | 0.127 (14%) | 0.091 (10%) | 0.127 (14%) | 0.114 (13%) | 0.113 (13%) | 0.341 (38%) | 0.050 (6%) |
| Manganese (mg) | 0.170 (7%) | 0.173 (8%) | 0.228 (10%) | 0.189 (8%) | 0.089 (4%) | 0.125 (5%) | 0.307 (13%) | 0.303 (13%) | 0.138 (6%) | 0.069 (3%) |
| Selenium (mcg) | 0.4 (1%) | - | 0.5 (1%) | 0.5 (1%) | 0.2 | 0.3 (1%) | 0.9 (2%) | 0.9 (2%) | 0.9 (2%) | 0.6 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.026 | 0.026 | 0.034 | 0.022 | 0.037 | 0.052 | - | - | 0.060 | 0.032 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.003 | 0.002 | 0.009 | 0.013 | - | - | 0.010 | 0.017 |
| Polyunsaturated Fat (g) | 0.043 | 0.043 | 0.056 | 0.037 | 0.004 | 0.005 | - | - | 0.110 | 0.048 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
