Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| carrots, baby (raw) |
cassava (raw) |
cauliflower (cooked) |
cauliflower (raw) |
celeriac (cooked) |
celeriac (raw) |
celery (cooked) |
celery (raw) |
chard, swiss (cooked) |
chard, swiss (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 35 | 160 | 23 | 25 | 27 | 42 | 18 | 16 | 20 | 19 |
| Protein (g) | 0.64 (1%) | 1.36 (3%) | 1.84 (4%) | 1.92 (4%) | 0.96 (2%) | 1.50 (3%) | 0.83 (2%) | 0.69 (1%) | 1.88 (4%) | 1.80 (4%) |
| Total Fat (g) | 0.13 | 0.28 | 0.45 (1%) | 0.28 | 0.19 | 0.30 | 0.16 | 0.17 | 0.08 | 0.20 |
| Total Carbohydrates (g) | 8.24 | 38.06 | 4.11 | 4.97 | 5.90 | 9.20 | 4.00 | 2.97 | 4.13 | 3.74 |
| Dietary Fiber (g) | 2.9 (10%) | 1.8 (6%) | 2.3 (8%) | 2.0 (7%) | 1.2 (4%) | 1.8 (6%) | 1.6 (6%) | 1.6 (6%) | 2.1 (8%) | 1.6 (6%) |
| Sugar (g) | 4.76 | 1.70 | 2.08 | 1.91 | - | 1.60 | 2.37 | 1.83 | 1.10 | 1.10 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 2.6 (3%) | 20.6 (23%) | 44.3 (49%) | 48.2 (54%) | 3.6 (4%) | 8.0 (9%) | 6.1 (7%) | 3.1 (3%) | 18.0 (20%) | 30.0 (33%) |
| Thiamin (mg) | 0.030 (3%) | 0.087 (7%) | 0.042 (4%) | 0.050 (4%) | 0.027 (2%) | 0.050 (4%) | 0.043 (4%) | 0.021 (2%) | 0.034 (3%) | 0.040 (3%) |
| Riboflavin (mg) | 0.036 (3%) | 0.048 (4%) | 0.052 (4%) | 0.060 (5%) | 0.037 (3%) | 0.060 (5%) | 0.047 (4%) | 0.057 (4%) | 0.086 (7%) | 0.090 (7%) |
| Niacin (mg) | 0.556 (3%) | 0.854 (4%) | 0.410 (2%) | 0.507 (3%) | 0.427 (2%) | 0.700 (4%) | 0.319 (2%) | 0.320 (2%) | 0.360 (2%) | 0.400 (2%) |
| Pantothenic Acid (mg) | 0.401 (8%) | 0.107 (2%) | 0.508 (10%) | 0.667 (13%) | 0.203 (4%) | 0.352 (7%) | 0.195 (4%) | 0.246 (5%) | 0.163 (3%) | 0.172 (3%) |
| Vitamin B6 (mg) | 0.105 (6%) | 0.088 (5%) | 0.173 (10%) | 0.184 (11%) | 0.101 (6%) | 0.165 (10%) | 0.086 (5%) | 0.074 (4%) | 0.085 (5%) | 0.099 (6%) |
| Folate (mcg) | 27 (7%) | 27 (7%) | 44 (11%) | 57 (14%) | 3 (1%) | 8 (2%) | 22 (6%) | 36 (9%) | 9 (2%) | 14 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 13790 (276%) | 13 | 12 | 0 | 0 | 0 | 521 (10%) | 449 (9%) | 6124 (122%) | 6116 (122%) |
| Vitamin E (mg) | - | 0.19 (1%) | 0.07 | 0.08 | - | 0.36 (1%) | 0.35 (1%) | 0.27 (1%) | 1.89 (6%) | 1.89 (6%) |
| Vitamin K (mcg) | 9.4 (8%) | 1.9 (2%) | 13.8 (12%) | 15.5 (13%) | - | 41.0 (34%) | 37.8 (31%) | 29.3 (24%) | 327.3 (273%) | 830.0 (692%) |
| Minerals | ||||||||||
| Calcium (mg) | 32 (2%) | 16 (1%) | 16 (1%) | 22 (2%) | 26 (2%) | 43 (3%) | 42 (3%) | 40 (3%) | 58 (4%) | 51 (4%) |
| Iron (mg) | 0.89 (5%) | 0.27 (2%) | 0.32 (2%) | 0.42 (2%) | 0.43 (2%) | 0.70 (4%) | 0.42 (2%) | 0.20 (1%) | 2.26 (13%) | 1.80 (10%) |
| Magnesium (mg) | 10 (3%) | 21 (5%) | 9 (2%) | 15 (4%) | 12 (3%) | 20 (5%) | 12 (3%) | 11 (3%) | 86 (22%) | 81 (20%) |
| Phosphorus (mg) | 28 (2%) | 27 (2%) | 32 (3%) | 44 (4%) | 66 (5%) | 115 (9%) | 25 (2%) | 24 (2%) | 33 (3%) | 46 (4%) |
| Potassium (mg) | 237 (5%) | 271 (6%) | 142 (3%) | 299 (6%) | 173 (4%) | 300 (6%) | 284 (6%) | 260 (6%) | 549 (12%) | 379 (8%) |
| Sodium (mg) | 78 (3%) | 14 (1%) | 15 (1%) | 30 (1%) | 61 (3%) | 100 (4%) | 91 (4%) | 80 (3%) | 179 (8%) | 213 (9%) |
| Zinc (mg) | 0.17 (2%) | 0.34 (3%) | 0.17 (2%) | 0.27 (2%) | 0.20 (2%) | 0.33 (3%) | 0.14 (1%) | 0.13 (1%) | 0.33 (3%) | 0.36 (3%) |
| Copper (mg) | 0.100 (11%) | 0.100 (11%) | 0.018 (2%) | 0.039 (4%) | 0.043 (5%) | 0.070 (8%) | 0.036 (4%) | 0.035 (4%) | 0.163 (18%) | 0.179 (20%) |
| Manganese (mg) | 0.151 (7%) | 0.384 (17%) | 0.132 (6%) | 0.155 (7%) | 0.096 (4%) | 0.158 (7%) | 0.106 (5%) | 0.103 (4%) | 0.334 (15%) | 0.366 (16%) |
| Selenium (mcg) | 0.9 (2%) | 0.7 (1%) | 0.6 (1%) | 0.6 (1%) | 0.4 (1%) | 0.7 (1%) | 1.0 (2%) | 0.4 (1%) | 0.9 (2%) | 0.9 (2%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.023 | 0.074 | 0.070 | 0.064 | - | 0.079 | 0.040 | 0.042 | 0.012 | 0.030 |
| Monounsaturated Fat (g) | 0.007 | 0.075 | 0.032 | 0.017 | - | 0.058 | 0.030 | 0.032 | 0.016 | 0.040 |
| Polyunsaturated Fat (g) | 0.065 | 0.048 | 0.217 | 0.015 | - | 0.148 | 0.075 | 0.079 | 0.028 | 0.070 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
