Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| radish seeds (sprouted, raw) |
rhubarb (raw) |
rhubarb (frozen, cooked, with sugar) |
rutabagas (cooked) |
rutabagas (raw) |
saiuerkraut (canned) |
sauerkraut (canned, low sodium) |
shallots (raw) |
spinach (cooked) |
spinach (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 43 | 21 | 116 | 39 | 36 | 19 | 22 | 72 | 23 | 23 |
| Protein (g) | 3.81 (8%) | 0.90 (2%) | 0.39 (1%) | 1.29 (3%) | 1.20 (2%) | 0.91 (2%) | 0.90 (2%) | 2.50 (5%) | 2.97 (6%) | 2.86 (6%) |
| Total Fat (g) | 2.53 (3%) | 0.20 | 0.05 | 0.22 | 0.20 | 0.14 | 0.10 | 0.10 | 0.26 | 0.39 (1%) |
| Total Carbohydrates (g) | 3.60 | 4.54 | 31.20 | 8.74 | 8.13 | 4.28 | 4.35 | 16.80 | 3.75 | 3.63 |
| Dietary Fiber (g) | - | 1.8 (6%) | 2.0 (7%) | 1.8 (6%) | 2.5 (9%) | 2.9 (10%) | 2.5 (9%) | - | 2.4 (9%) | 2.2 (8%) |
| Sugar (g) | - | 1.10 | 28.70 | 6.02 | 5.60 | 1.78 | 1.78 | - | 0.43 | 0.42 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 28.9 (32%) | 8.0 (9%) | 3.3 (4%) | 18.8 (21%) | 25.0 (28%) | 14.7 (16%) | 14.7 (16%) | 8.0 (9%) | 9.8 (11%) | 28.1 (31%) |
| Thiamin (mg) | 0.102 (9%) | 0.020 (2%) | 0.018 (2%) | 0.082 (7%) | 0.090 (8%) | 0.021 (2%) | 0.020 (2%) | 0.060 (5%) | 0.095 (8%) | 0.078 (7%) |
| Riboflavin (mg) | 0.103 (8%) | 0.030 (2%) | 0.023 (2%) | 0.041 (3%) | 0.040 (3%) | 0.022 (2%) | 0.020 (2%) | 0.020 (2%) | 0.236 (18%) | 0.189 (15%) |
| Niacin (mg) | 2.853 (14%) | 0.300 (2%) | 0.200 (1%) | 0.715 (4%) | 0.700 (4%) | 0.143 (1%) | 0.140 (1%) | 0.200 (1%) | 0.490 (2%) | 0.724 (4%) |
| Pantothenic Acid (mg) | 0.733 (15%) | 0.085 (2%) | 0.050 (1%) | 0.155 (3%) | 0.160 (3%) | 0.093 (2%) | 0.093 (2%) | 0.290 (6%) | 0.145 (3%) | 0.065 (1%) |
| Vitamin B6 (mg) | 0.285 (17%) | 0.024 (1%) | 0.020 (1%) | 0.102 (6%) | 0.100 (6%) | 0.130 (8%) | 0.090 (5%) | 0.345 (20%) | 0.242 (14%) | 0.195 (11%) |
| Folate (mcg) | 95 (24%) | 7 (2%) | 5 (1%) | 15 (4%) | 21 (5%) | 24 (6%) | 24 (6%) | 34 (9%) | 146 (37%) | 194 (49%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 391 (8%) | 102 (2%) | 73 (1%) | 2 | 2 | 18 | 18 | 1190 (24%) | 10481 (210%) | 9377 (188%) |
| Vitamin E (mg) | - | 0.27 (1%) | 0.19 (1%) | 0.32 (1%) | 0.30 (1%) | 0.14 | 0.14 | - | 2.08 (7%) | 2.03 (7%) |
| Vitamin K (mcg) | - | 29.3 (24%) | 21.1 (18%) | 0.3 | 0.3 | 13.0 (11%) | 13.0 (11%) | - | 493.6 (411%) | 482.9 (402%) |
| Minerals | ||||||||||
| Calcium (mg) | 51 (4%) | 86 (7%) | 145 (11%) | 48 (4%) | 47 (4%) | 30 (2%) | 30 (2%) | 37 (3%) | 136 (10%) | 99 (8%) |
| Iron (mg) | 0.86 (5%) | 0.22 (1%) | 0.21 (1%) | 0.53 (3%) | 0.52 (3%) | 1.47 (8%) | 1.47 (8%) | 1.20 (7%) | 3.57 (20%) | 2.71 (15%) |
| Magnesium (mg) | 44 (11%) | 12 (3%) | 12 (3%) | 23 (6%) | 23 (6%) | 13 (3%) | 13 (3%) | 21 (5%) | 87 (22%) | 79 (20%) |
| Phosphorus (mg) | 113 (9%) | 14 (1%) | 8 (1%) | 56 (4%) | 58 (5%) | 20 (2%) | 20 (2%) | 60 (5%) | 56 (4%) | 49 (4%) |
| Potassium (mg) | 86 (2%) | 288 (6%) | 96 (2%) | 326 (7%) | 337 (7%) | 170 (4%) | 170 (4%) | 334 (7%) | 466 (10%) | 558 (12%) |
| Sodium (mg) | 6 | 4 | 1 | 20 (1%) | 20 (1%) | 661 (29%) | 308 (13%) | 12 (1%) | 70 (3%) | 79 (3%) |
| Zinc (mg) | 0.56 (5%) | 0.10 (1%) | 0.08 (1%) | 0.35 (3%) | 0.34 (3%) | 0.19 (2%) | 0.19 (2%) | 0.40 (4%) | 0.76 (7%) | 0.53 (5%) |
| Copper (mg) | 0.120 (13%) | 0.021 (2%) | 0.027 (3%) | 0.041 (5%) | 0.040 (4%) | 0.096 (11%) | 0.096 (11%) | 0.088 (10%) | 0.174 (19%) | 0.130 (14%) |
| Manganese (mg) | 0.260 (11%) | 0.196 (9%) | 0.073 (3%) | 0.174 (8%) | 0.170 (7%) | 0.151 (7%) | 0.151 (7%) | 0.292 (13%) | 0.935 (41%) | 0.897 (39%) |
| Selenium (mcg) | 0.6 (1%) | 1.1 (2%) | 0.9 (2%) | 0.7 (1%) | 0.7 (1%) | 0.6 (1%) | 0.6 (1%) | 1.2 (2%) | 1.5 (3%) | 1.0 (2%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.767 (4%) | 0.053 | 0.014 | 0.029 | 0.027 | 0.034 | 0.026 | 0.017 | 0.043 | 0.063 |
| Monounsaturated Fat (g) | 0.419 | 0.039 | 0.010 | 0.027 | 0.025 | 0.013 | 0.010 | 0.014 | 0.006 | 0.010 |
| Polyunsaturated Fat (g) | 1.141 | 0.099 | 0.025 | 0.095 | 0.088 | 0.067 | 0.051 | 0.039 | 0.109 | 0.165 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
