Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| alfalfa seeds (sprouted, raw) |
amaranth leaves (cooked) |
amaranth leaves (raw) |
arrowhead (cooked) |
arrowhead (raw) |
artichoke (cooked) |
artichoke (raw) |
arugula (raw) |
asparagus (cooked) |
asparagus (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 23 | 21 | 23 | 78 | 99 | 53 | 47 | 25 | 22 | 20 |
| Protein (g) | 3.99 (8%) | 2.11 (4%) | 2.46 (5%) | 4.49 (9%) | 5.33 (11%) | 2.89 (6%) | 3.27 (7%) | 2.58 (5%) | 2.40 (5%) | 2.20 (4%) |
| Total Fat (g) | 0.69 (1%) | 0.18 | 0.33 | 0.10 | 0.29 | 0.34 | 0.15 | 0.66 (1%) | 0.22 | 0.12 |
| Total Carbohydrates (g) | 2.10 | 4.11 | 4.02 | 16.14 | 20.23 | 11.95 | 10.51 | 3.65 | 4.11 | 3.88 |
| Dietary Fiber (g) | 1.9 (7%) | - | - | - | - | 8.6 (31%) | 5.4 (19%) | 1.6 (6%) | 2.0 (7%) | 2.1 (8%) |
| Sugar (g) | 0.18 | - | - | - | - | 0.99 | 0.99 | 2.05 | 1.30 | 1.88 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 8.2 (9%) | 41.1 (46%) | 43.3 (48%) | 0.3 | 1.1 (1%) | 7.4 (8%) | 11.7 (13%) | 15.0 (17%) | 7.7 (9%) | 5.6 (6%) |
| Thiamin (mg) | 0.076 (6%) | 0.020 (2%) | 0.027 (2%) | 0.144 (12%) | 0.170 (14%) | 0.050 (4%) | 0.072 (6%) | 0.044 (4%) | 0.162 (14%) | 0.143 (12%) |
| Riboflavin (mg) | 0.126 (10%) | 0.134 (10%) | 0.158 (12%) | 0.060 (5%) | 0.073 (6%) | 0.089 (7%) | 0.066 (5%) | 0.086 (7%) | 0.139 (11%) | 0.141 (11%) |
| Niacin (mg) | 0.481 (2%) | 0.559 (3%) | 0.658 (3%) | 1.160 (6%) | 1.650 (8%) | 1.110 (6%) | 1.046 (5%) | 0.305 (2%) | 1.084 (5%) | 0.978 (5%) |
| Pantothenic Acid (mg) | 0.563 (11%) | 0.062 (1%) | 0.064 (1%) | 0.449 (9%) | 0.599 (12%) | 0.240 (5%) | 0.338 (7%) | 0.437 (9%) | 0.225 (5%) | 0.274 (5%) |
| Vitamin B6 (mg) | 0.034 (2%) | 0.177 (10%) | 0.192 (11%) | 0.206 (12%) | 0.260 (15%) | 0.081 (5%) | 0.116 (7%) | 0.073 (4%) | 0.079 (5%) | 0.091 (5%) |
| Folate (mcg) | 36 (9%) | 57 (14%) | 85 (21%) | 9 (2%) | 14 (4%) | 89 (22%) | 68 (17%) | 97 (24%) | 149 (37%) | 52 (13%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 155 (3%) | 2770 (55%) | 2917 (58%) | 0 | 0 | 13 | 13 | 2373 (47%) | 1006 (20%) | 756 (15%) |
| Vitamin E (mg) | 0.02 | - | - | - | - | 0.19 (1%) | 0.19 (1%) | 0.43 (1%) | 1.50 (5%) | 1.13 (4%) |
| Vitamin K (mcg) | 30.5 (25%) | - | 1140.0 (950%) | - | - | 14.8 (12%) | 14.8 (12%) | 108.6 (91%) | 50.6 (42%) | 41.6 (35%) |
| Minerals | ||||||||||
| Calcium (mg) | 32 (2%) | 209 (16%) | 215 (17%) | 7 (1%) | 10 (1%) | 21 (2%) | 44 (3%) | 160 (12%) | 23 (2%) | 24 (2%) |
| Iron (mg) | 0.96 (5%) | 2.26 (13%) | 2.32 (13%) | 1.21 (7%) | 2.57 (14%) | 0.61 (3%) | 1.28 (7%) | 1.46 (8%) | 0.91 (5%) | 2.14 (12%) |
| Magnesium (mg) | 27 (7%) | 55 (14%) | 55 (14%) | 49 (12%) | 51 (13%) | 42 (11%) | 60 (15%) | 47 (12%) | 14 (4%) | 14 (4%) |
| Phosphorus (mg) | 70 (6%) | 72 (6%) | 50 (4%) | 197 (16%) | 174 (14%) | 73 (6%) | 90 (7%) | 52 (4%) | 54 (4%) | 52 (4%) |
| Potassium (mg) | 79 (2%) | 641 (14%) | 611 (13%) | 881 (19%) | 922 (20%) | 286 (6%) | 370 (8%) | 369 (8%) | 224 (5%) | 202 (4%) |
| Sodium (mg) | 6 | 21 (1%) | 20 (1%) | 18 (1%) | 22 (1%) | 60 (3%) | 94 (4%) | 27 (1%) | 14 (1%) | 2 |
| Zinc (mg) | 0.92 (8%) | 0.88 (8%) | 0.90 (8%) | 0.22 (2%) | 0.28 (3%) | 0.40 (4%) | 0.49 (4%) | 0.47 (4%) | 0.60 (5%) | 0.54 (5%) |
| Copper (mg) | 0.157 (17%) | 0.158 (18%) | 0.162 (18%) | 0.135 (15%) | 0.171 (19%) | 0.127 (14%) | 0.231 (26%) | 0.076 (8%) | 0.165 (18%) | 0.189 (21%) |
| Manganese (mg) | 0.188 (8%) | 0.861 (37%) | 0.885 (38%) | 0.285 (12%) | 0.360 (16%) | 0.225 (10%) | 0.256 (11%) | 0.321 (14%) | 0.154 (7%) | 0.158 (7%) |
| Selenium (mcg) | 0.6 (1%) | 0.9 (2%) | 0.9 (2%) | 0.6 (1%) | 0.7 (1%) | 0.2 | 0.2 | 0.3 (1%) | 6.1 (11%) | 2.3 (4%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.069 | 0.050 | 0.091 | - | - | 0.081 | 0.036 | 0.086 | 0.048 | 0.040 |
| Monounsaturated Fat (g) | 0.056 | 0.041 | 0.076 | - | - | 0.011 | 0.005 | 0.049 | 0.000 | 0.000 |
| Polyunsaturated Fat (g) | 0.409 | 0.080 | 0.147 | - | - | 0.143 | 0.064 | 0.319 | 0.105 | 0.050 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
