Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| tomatoes, whole (canned, no salt added) |
turnip greens (cooked) |
turnip greens (raw) |
turnips (cooked) |
turnips (raw) |
wasabi, root (raw) |
water chestnuts, chinese (raw) |
watercress (raw) |
yam (cooked) |
yam bean (jicama) (cooked) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 17 | 20 | 32 | 22 | 28 | 109 | 97 | 11 | 116 | 38 |
| Protein (g) | 0.78 (2%) | 1.14 (2%) | 1.50 (3%) | 0.71 (1%) | 0.90 (2%) | 4.80 (10%) | 1.40 (3%) | 2.30 (5%) | 1.49 (3%) | 0.72 (1%) |
| Total Fat (g) | 0.13 | 0.23 | 0.30 | 0.08 | 0.10 | 0.63 (1%) | 0.10 | 0.10 | 0.14 | 0.09 |
| Total Carbohydrates (g) | 4.00 | 4.36 | 7.13 | 5.06 | 6.43 | 23.54 | 23.94 | 1.29 | 27.48 | 8.82 |
| Dietary Fiber (g) | 1.0 (4%) | 3.5 (13%) | 3.2 (11%) | 2.0 (7%) | 1.8 (6%) | 7.8 (28%) | 3.0 (11%) | 0.5 (2%) | 3.9 (14%) | - |
| Sugar (g) | 2.38 | 0.53 | 0.81 | 2.99 | 3.80 | - | 4.80 | 0.20 | 0.49 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 9.3 (10%) | 27.4 (30%) | 60.0 (67%) | 11.6 (13%) | 21.0 (23%) | 41.9 (47%) | 4.0 (4%) | 43.0 (48%) | 12.1 (13%) | 14.1 (16%) |
| Thiamin (mg) | 0.045 (4%) | 0.045 (4%) | 0.070 (6%) | 0.027 (2%) | 0.040 (3%) | 0.131 (11%) | 0.140 (12%) | 0.090 (8%) | 0.095 (8%) | 0.017 (1%) |
| Riboflavin (mg) | 0.055 (4%) | 0.072 (6%) | 0.100 (8%) | 0.023 (2%) | 0.030 (2%) | 0.114 (9%) | 0.200 (15%) | 0.120 (9%) | 0.028 (2%) | 0.028 (2%) |
| Niacin (mg) | 0.712 (4%) | 0.411 (2%) | 0.600 (3%) | 0.299 (1%) | 0.400 (2%) | 0.743 (4%) | 1.000 (5%) | 0.200 (1%) | 0.552 (3%) | 0.190 (1%) |
| Pantothenic Acid (mg) | 0.118 (2%) | 0.274 (5%) | 0.380 (8%) | 0.142 (3%) | 0.200 (4%) | 0.203 (4%) | 0.479 (10%) | 0.310 (6%) | 0.311 (6%) | 0.121 (2%) |
| Vitamin B6 (mg) | 0.111 (7%) | 0.180 (11%) | 0.263 (15%) | 0.067 (4%) | 0.090 (5%) | 0.274 (16%) | 0.328 (19%) | 0.129 (8%) | 0.228 (13%) | 0.040 (2%) |
| Folate (mcg) | 8 (2%) | 118 (30%) | 194 (49%) | 9 (2%) | 15 (4%) | 18 (5%) | 16 (4%) | 9 (2%) | 16 (4%) | 8 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 117 (2%) | 7625 (153%) | 11587 (232%) | 0 | 0 | 35 (1%) | 0 | 3191 (64%) | 122 (2%) | 19 |
| Vitamin E (mg) | 0.68 (2%) | 1.88 (6%) | 2.86 (10%) | 0.02 | 0.03 | - | 1.20 (4%) | 1.00 (3%) | 0.34 (1%) | - |
| Vitamin K (mcg) | 2.9 (2%) | 367.6 (306%) | 251.0 (209%) | 0.1 | 0.1 | - | 0.3 | 250.0 (208%) | 2.3 (2%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 31 (2%) | 137 (11%) | 190 (15%) | 33 (3%) | 30 (2%) | 128 (10%) | 11 (1%) | 120 (9%) | 14 (1%) | 11 (1%) |
| Iron (mg) | 0.97 (5%) | 0.80 (4%) | 1.10 (6%) | 0.18 (1%) | 0.30 (2%) | 1.03 (6%) | 0.06 | 0.20 (1%) | 0.52 (3%) | 0.57 (3%) |
| Magnesium (mg) | 11 (3%) | 22 (6%) | 31 (8%) | 9 (2%) | 11 (3%) | 69 (17%) | 22 (6%) | 21 (5%) | 18 (5%) | 11 (3%) |
| Phosphorus (mg) | 19 (2%) | 29 (2%) | 42 (3%) | 26 (2%) | 27 (2%) | 80 (6%) | 63 (5%) | 60 (5%) | 49 (4%) | 16 (1%) |
| Potassium (mg) | 188 (4%) | 203 (4%) | 296 (6%) | 177 (4%) | 191 (4%) | 568 (12%) | 584 (12%) | 330 (7%) | 670 (14%) | 135 (3%) |
| Sodium (mg) | 10 | 29 (1%) | 40 (2%) | 16 (1%) | 67 (3%) | 17 (1%) | 14 (1%) | 41 (2%) | 8 | 4 |
| Zinc (mg) | 0.14 (1%) | 0.14 (1%) | 0.19 (2%) | 0.12 (1%) | 0.27 (2%) | 1.62 (15%) | 0.50 (5%) | 0.11 (1%) | 0.20 (2%) | 0.15 (1%) |
| Copper (mg) | 0.069 (8%) | 0.253 (28%) | 0.350 (39%) | 0.002 | 0.085 (9%) | 0.155 (17%) | 0.326 (36%) | 0.077 (9%) | 0.152 (17%) | 0.046 (5%) |
| Manganese (mg) | 0.077 (3%) | 0.337 (15%) | 0.466 (20%) | 0.071 (3%) | 0.134 (6%) | 0.391 (17%) | 0.331 (14%) | 0.244 (11%) | 0.371 (16%) | 0.057 (2%) |
| Selenium (mcg) | 0.1 | 0.9 (2%) | 1.2 (2%) | 0.2 | 0.7 (1%) | - | 0.7 (1%) | 0.9 (2%) | 0.7 (1%) | 0.7 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.018 | 0.053 | 0.070 | 0.008 | 0.011 | - | 0.026 | 0.027 | 0.029 | - |
| Monounsaturated Fat (g) | 0.021 | 0.015 | 0.020 | 0.005 | 0.006 | - | 0.002 | 0.008 | 0.005 | - |
| Polyunsaturated Fat (g) | 0.052 | 0.091 | 0.120 | 0.042 | 0.053 | - | 0.043 | 0.035 | 0.060 | - |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
