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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Vitamin A


8 fl oz (236 g)

45133 IU (903%)

1 medium (151 g)

23767 IU (475%)

1 medium (114 g)

21909 IU (438%)

1 medium (130 g)

18443 IU (369%)

1/2 cup (78 g)

13286 IU (266%)

1/2 cup (102.5 g)

11434 IU (229%)

8 carrots (80 g)

11032 IU (221%)

1 cup (67 g)

10302 IU (206%)

1/2 cup (61 g)

10191 IU (204%)

1/2 cup (90 g)

9433 IU (189%)

1/2 cup (65 g)

8854 IU (177%)

50 g

8000 IU (160%)

1/2 cup (95 g)

7708 IU (154%)

1/2 cup (70 g)

7441 IU (149%)

1/2 cup (90 g)

7034 IU (141%)

1 cup (55 g)

6373 IU (127%)

1/2 cup (102.5 g)

6186 IU (124%)

1/2 cup mashed (122.5 g)

6115 IU (122%)

1 cup (56 g)

5880 IU (118%)

1 cup (55 g)

5589 IU (112%)

1/2 cup (72 g)

5511 IU (110%)

1/2 cup (72 g)

5490 IU (110%)

1/2 cup (87.5 g)

5358 IU (107%)

40 g

4640 IU (93%)

1/2 cup (70 g)

4426 IU (89%)

100 g

4385 IU (88%)

1/2 cup (58 g)

4283 IU (86%)

1 cup (47 g)

4094 IU (82%)

1 cup (14 g)

3853 IU (77%)

1 cup (89 g)

3738 IU (75%)

1/2 cup (85 g)

3612 IU (72%)

1/2 cup (52.5 g)

3589 IU (72%)

1 cup (50 g)

3458 IU (69%)

75 g

3400 IU (68%)

8 fl oz (251.2 g)

3306 IU (66%)

1/2 cup (68 g)

3161 IU (63%)

1 cup (70 g)

3128 IU (63%)

1 cup (42 g)

2945 IU (59%)

4 halves (144 g)

2821 IU (56%)

1 cup (30 g)

2813 IU (56%)

1/2 cup (80 g)

2706 IU (54%)

1 cup (36 g)

2666 IU (53%)

1/2 cup (66.5 g)

2660 IU (53%)

1 cup (38 g)

2404 IU (48%)

1 cup (36 g)

2400 IU (48%)

8 fl oz (247.2 g)

2331 IU (47%)

1 cup (36 g)

2202 IU (44%)

1 cup (71 g)

2130 IU (43%)

1 cup (28 g)

2098 IU (42%)

1/2 cup (68 g)

2000 IU (40%)

1 cup (155 g)

1989 IU (40%)

1 cup (244 g)

1840 IU (37%)

1/2 cup (66 g)

1828 IU (37%)

1 cup (55 g)

1822 IU (36%)

50 g

1808 IU (36%)

8 fl oz (247.2 g)

1772 IU (35%)

50 g

1737 IU (35%)

8 fl oz (251 g)

1737 IU (35%)

1/2 cup (80 g)

1680 IU (34%)

1 tomato (111 g)

1661 IU (33%)

1 cup (29 g)

1658 IU (33%)

1 cup (21 g)

1588 IU (32%)

1/2 cup (46 g)

1440 IU (29%)

1/2 fruit (123 g)

1414 IU (28%)

50 g

1380 IU (28%)

1/2 fruit (84 g)

1367 IU (27%)

1 cup (28 g)

1351 IU (27%)

2 fruit (70 g)

1348 IU (27%)

1 cup (155 g)

1348 IU (27%)

1/2 cup (50 g)

1286 IU (26%)

8 fl oz (241.6 g)

1230 IU (25%)

5 fruit(80 g)

1222 IU (24%)

1/2 cup (78 g)

1207 IU (24%)

2 fruit (84 g)

1199 IU (24%)

1/4 cup (32.5 g)

1171 IU (23%)

1 tsp (2.3 g)

1133 IU (23%)

1 cup (34 g)

1085 IU (22%)

1 cup (50 g)

1084 IU (22%)

1/2 cup (57.5 g)

1065 IU (21%)

1 cup (40 g)

1049 IU (21%)

2 halves (196 g)

1043 IU (21%)

1 tomato (123 g)

1025 IU (21%)

1/2 cup (90 g)

1005 IU (20%)

8 fl oz (243 g)

955 IU (19%)

8 fl oz (249.6 g)

901 IU (18%)

1/2 cup (82.5 g)

893 IU (18%)

1/4 cup (40 g)

865 IU (17%)

1 cup (152 g)

865 IU (17%)

1 fruit yield (196 g)

862 IU (17%)

1/2 cup (74 g)

834 IU (17%)

1 cup (23 g)

828 IU (17%)

1/2 cup (80)

824 IU (16%)

6 fl oz (182 g)

819 IU (16%)

1 cup (28 g)

817 IU (16%)

1 tsp (2.7 g)

801 IU (16%)

1 cup (70 g)

781 IU (16%)

1/2 fruit (78.5 g)

746 IU (15%)

100 g

720 IU (14%)

1 cup (70 g)

700 IU (14%)

1/2 cup (77 g)

700 IU (14%)

3 fruit (54 g)

687 IU (14%)

1 cup (88 g)

664 IU (13%)

1/2 cup (82.5 g)

653 IU (13%)

1/2 cup (72.5 g)

645 IU (13%)

8 fl oz (248.8 g)

642 IU (13%)

1/2 cup (80 g)

641 IU (13%)

8 fl oz (247.2 g)

625 IU (13%)

1/2 cup (78 g)

604 IU (12%)

4 spears (60 g)

604 IU (12%)

1 cup (25 g)

580 IU (12%)

1 cup (43 g)

568 IU (11%)

1 cup (91 g)

567 IU (11%)

1 pepper (45 g)

531 IU (11%)

2 tbsp (10 g)

520 IU (10%)

2 tbsp (0.8 g)

506 IU (10%)

1 tbsp (14.1 g)

504 IU (10%)

2 tbsp (14 g)

500 IU (10%)

8 fl oz (240 g)

499 IU (10%)

8 fl oz (248 g)

496 IU (10%)

1 fruit (150 g)

489 IU (10%)

1/4 fruit (211.5 g)

486 IU (10%)

4 spears (64 g)

484 IU (10%)

1 stalk (12 g)

480 IU (10%)

1 cup (20 g)

475 IU (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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