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100 Gram Tables >>

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

  navy beans navy beans
(canned)
navy beans
(sprouted, raw)
navy beans
(sprouted, cooked)
peanuts
(raw)
peanuts
(dry roasted, no salt)
peanuts
(oil roasted, no salt)
peas, green
(cooked)
peas, green
(frozen, cooked)
peas, edible-podded
(cooked)
Serving Size 1/2 cup (91g) 1/2 cup (131g) 1/2 cup (52g) 100g 1 oz (28.35g) 1 oz (28.35g) 1 oz (28.35g) 1/2 cup (80g) 1/2 cup (80g) 1/2 cup (80)
Macronutrients                    
Calories (kcal) 127 148 36 78 161 166 165 67 62 34
Protein (g) 7.49 (15%) 9.86 (20%) 3.20 (6%) 7.07 (14%) 7.31 (15%) 6.71 (13%) 7.47 (15%) 4.29 (9%) 4.12 (8%) 2.62 (5%)
Total Fat (g) 0.56 (1%) 0.56 (1%) 0.36 (1%) 0.81 (1%) 13.96 (21%) 14.08 (22%) 13.98 (22%) 0.18 0.22 0.18
Total Carbohydrates (g) 23.17 26.79 6.79 15.01 4.57 6.10 5.36 12.50 11.41 5.64
Dietary Fiber (g) 9.6 (38%) 6.7 (27%) - - 2.4 (10%) 2.3 (9%) 2.0 (8%) 4.4 (18%) 4.4 (18%) 2.2 (9%)
Sugar (g) 0.34 0.37 - - 1.13 1.19 1.18 4.74 3.72 3.19
Vitamins                    
Vitamin C (mg) 0.8 (1%) 0.9 (2%) 9.8 (16%) 17.3 (29%) 0 0 0 11.4 (19%) 7.9 (13%) 38.3 (64%)
Thiamin (mg) 0.216 (14%) 0.185 (12%) 0.203 (14%) 0.381 (25%) 0.181 (12%) 0.124 (8%) 0.072 (5%) 0.207 (14%) 0.226 (15%) 0.102 (7%)
Riboflavin (mg) 0.060 (4%) 0.072 (4%) 0.112 (7%) 0.235 (14%) 0.038 (2%) 0.028 (2%) 0.031 (2%) 0.119 (7%) 0.080 (5%) 0.061 (4%)
Niacin (mg) 0.591 (3%) 0.638 (3%) 0.634 (3%) 1.263 (6%) 3.421 (17%) 3.834 (19%) 4.048 (20%) 1.617 (8%) 1.184 (6%) 0.431 (2%)
Pantothenic Acid (mg) 0.242 (2%) 0.225 (2%) 0.429 (4%) 0.854 (9%) 0.501 (5%) 0.395 (4%) 0.394 (4%) 0.122 (1%) 0.114 (1%) 0.538 (5%)
Vitamin B6 (mg) 0.126 (6%) 0.135 (7%) 0.099 (5%) 0.198 (10%) 0.099 (5%) 0.073 (4%) 0.072 (4%) 0.173 (9%) 0.090 (5%) 0.115 (6%)
Folate (mcg) 127 (32%) 81 (20%) 69 (17%) 106 (27%) 68 (17%) 41 (10%) 36 (9%) 50 (13%) 47 (12%) 23 (6%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 0 2 4 0 0 0 641 (13%) 1680 (34%) 824 (16%)
Vitamin E (mg) 0.01 1.02 (3%) - - 2.36 (8%) 1.96 (7%) 1.96 (7%) 0.11 0.02 0.31 (1%)
Vitamin K (mcg) 0.5 (1%) 3.8 (5%) - - 0 0 0 20.7 (26%) 19.2 (24%) 20.0 (25%)
Minerals                    
Calcium (mg) 63 (6%) 62 (6%) 8 (1%) 16 (2%) 26 (3%) 15 (2%) 25 (3%) 22 (2%) 19 (2%) 34 (3%)
Iron (mg) 2.15 (12%) 2.42 (13%) 1.00 (6%) 2.11 (12%) 1.30 (7%) 0.64 (4%) 0.52 (3%) 1.23 (7%) 1.22 (7%) 1.58 (9%)
Magnesium (mg) 48 (12%) 62 (16%) 53 (13%) 111 (28%) 48 (12%) 50 (13%) 52 (13%) 31 (8%) 18 (5%) 21 (5%)
Phosphorus (mg) 131 (13%) 176 (18%) 52 (5%) 103 (10%) 107 (11%) 101 (10%) 147 (15%) 94 (9%) 62 (6%) 44 (4%)
Potassium (mg) 354 (10%) 377 (11%) 160 (5%) 317 (9%) 200 (6%) 187 (5%) 193 (6%) 217 (6%) 88 (3%) 192 (5%)
Sodium (mg) 0 587 (24%) 7 14 (1%) 5 2 2 2 58 (2%) 3
Zinc (mg) 0.94 (6%) 1.01 (7%) 0.46 (3%) 0.97 (6%) 0.93 (6%) 0.94 (6%) 1.88 (13%) 0.95 (6%) 0.54 (4%) 0.30 (2%)
Copper (mg) 0.191 (10%) 0.272 (14%) 0.185 (9%) 0.389 (19%) 0.324 (16%) 0.190 (10%) 0.369 (18%) 0.138 (7%) 0.084 (4%) 0.062 (3%)
Manganese (mg) 0.480 (24%) 0.491 (25%) 0.212 (11%) 0.446 (22%) 0.548 (27%) 0.591 (30%) 0.585 (29%) 0.420 (21%) 0.223 (11%) 0.134 (7%)
Selenium (mcg) 2.6 (4%) 7.6 (11%) 0.3 0.6 (1%) 2.0 (3%) 2.1 (3%) 2.1 (3%) 1.5 (2%) 0.8 (1%) 0.6 (1%)
Fatty Acids                    
Saturated Fat (g) 0.089 0.147 (1%) 0.044 0.098 1.937 (10%) 1.954 (10%) 1.940 (10%) 0.031 0.039 0.035
Monounsaturated Fat (g) 0.129 0.050 0.027 0.060 6.926 6.985 6.935 0.015 0.019 0.018
Polyunsaturated Fat (g) 0.446 0.244 0.212 0.468 4.411 4.449 4.417 0.082 0.103 0.080

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Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt..

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