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Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

  radish seeds
(sprouted, raw)
rhubarb
(raw)
rhubarb
(frozen, cooked, with sugar)
rutabagas
(cooked)
rutabagas
(raw)
saiuerkraut
(canned)
sauerkraut
(canned, low sodium)
shallots
(raw)
spinach
(cooked)
spinach
(raw)
Serving Size 1 cup (38 g) 1 stalk (51 g) 1/2 cup (120 g) 1/2 cup (85 g) 1/2 cup (70 g) 1/2 cup (71 g) 1/2 cup (71 g) 1 tbsp (10 g) 1/2 cup (90 g) 1 cup (30 g)
Macronutrients      
Calories (kcal) 16 11 139 33 25 13 16 7 21 7
Protein (g) 1.45 (3%) 0.46 (1%) 0.47 (1%) 1.10 (2%) 0.84 (2%) 0.65 (1%) 0.64 (1%) 0.25 (1%) 2.67 (5%) 0.86 (2%)
Total Fat (g) 0.96 (1%) 0.10 0.06 0.19 0.14 0.10 0.07 0.01 0.23 0.12
Total Carbohydrates (g) 1.37 2.32 37.44 7.43 5.69 3.04 3.09 1.68 3.38 1.09
Dietary Fiber (g) - 0.9 (3%) 2.4 (9%) 1.5 (5%) 1.8 (6%) 2.1 (8%) 1.8 (6%) - 2.2 (8%) 0.7 (3%)
Sugar (g) - 0.56 34.44 5.12 3.92 1.26 1.26 - 0.39 0.13
Vitamins      
Vitamin C (mg) 11.0 (12%) 4.1 (5%) 4.0 (4%) 16.0 (18%) 17.5 (19%) 10.4 (12%) 10.4 (12%) 0.8 (1%) 8.8 (10%) 8.4 (9%)
Thiamin (mg) 0.039 (3%) 0.010 (1%) 0.022 (2%) 0.070 (6%) 0.063 (5%) 0.015 (1%) 0.014 (1%) 0.006 (1%) 0.086 (7%) 0.023 (2%)
Riboflavin (mg) 0.039 (3%) 0.015 (1%) 0.028 (2%) 0.035 (3%) 0.028 (2%) 0.016 (1%) 0.014 (1%) 0.002 0.212 (16%) 0.057 (4%)
Niacin (mg) 1.084 (5%) 0.153 (1%) 0.240 (1%) 0.608 (3%) 0.490 (2%) 0.102 (1%) 0.099 0.020 0.441 (2%) 0.217 (1%)
Pantothenic Acid (mg) 0.279 (6%) 0.043 (1%) 0.060 (1%) 0.132 (3%) 0.112 (2%) 0.066 (1%) 0.066 (1%) 0.029 (1%) 0.130 (3%) 0.020
Vitamin B6 (mg) 0.108 (6%) 0.012 (1%) 0.024 (1%) 0.087 (5%) 0.070 (4%) 0.092 (5%) 0.064 (4%) 0.034 (2%) 0.218 (13%) 0.059 (3%)
Folate (mcg) 36 (9%) 4 (1%) 6 (2%) 13 (3%) 15 (4%) 17 (4%) 17 (4%) 3 (1%) 131 (33%) 58 (15%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 149 (3%) 52 (1%) 88 (2%) 2 1 13 13 119 (2%) 9433 (189%) 2813 (56%)
Vitamin E (mg) - 0.14 0.23 (1%) 0.27 (1%) 0.21 (1%) 0.10 0.10 - 1.87 (6%) 0.61 (2%)
Vitamin K (mcg) - 14.9 (12%) 25.3 (21%) 0.3 0.2 9.2 (8%) 9.2 (8%) - 444.2 (370%) 144.9 (121%)
Minerals      
Calcium (mg) 19 (1%) 44 (3%) 174 (13%) 41 (3%) 33 (3%) 21 (2%) 21 (2%) 4 122 (9%) 30 (2%)
Iron (mg) 0.33 (2%) 0.11 (1%) 0.25 (1%) 0.45 (3%) 0.36 (2%) 1.04 (6%) 1.04 (6%) 0.12 (1%) 3.21 (18%) 0.81 (5%)
Magnesium (mg) 17 (4%) 6 (2%) 14 (4%) 20 (5%) 16 (4%) 9 (2%) 9 (2%) 2 (1%) 78 (20%) 24 (6%)
Phosphorus (mg) 43 (3%) 7 (1%) 10 (1%) 48 (4%) 41 (3%) 14 (1%) 14 (1%) 6 50 (4%) 15 (1%)
Potassium (mg) 33 (1%) 147 (3%) 115 (2%) 277 (6%) 236 (5%) 121 (3%) 121 (3%) 33 (1%) 419 (9%) 167 (4%)
Sodium (mg) 2 2 1 17 (1%) 14 (1%) 469 (20%) 219 (10%) 1 63 (3%) 24 (1%)
Zinc (mg) 0.21 (2%) 0.05 0.10 (1%) 0.30 (3%) 0.24 (2%) 0.13 (1%) 0.13 (1%) 0.04 0.68 (6%) 0.16 (1%)
Copper (mg) 0.046 (5%) 0.011 (1%) 0.032 (4%) 0.035 (4%) 0.028 (3%) 0.068 (8%) 0.068 (8%) 0.009 (1%) 0.157 (17%) 0.039 (4%)
Manganese (mg) 0.099 (4%) 0.100 (4%) 0.088 (4%) 0.148 (6%) 0.119 (5%) 0.107 (5%) 0.107 (5%) 0.029 (1%) 0.842 (37%) 0.269 (12%)
Selenium (mcg) 0.2 0.6 (1%) 1.1 (2%) 0.6 (1%) 0.5 (1%) 0.4 (1%) 0.4 (1%) 0.1 1.4 (3%) 0.3 (1%)
Fatty Acids      
Saturated Fat (g) 0.291 (1%) 0.027 0.017 0.025 0.019 0.024 0.018 0.002 0.039 0.019
Monounsaturated Fat (g) 0.159 0.020 0.012 0.023 0.018 0.009 0.007 0.001 0.005 0.003
Polyunsaturated Fat (g) 0.434 0.050 0.030 0.081 0.062 0.048 0.036 0.004 0.098 0.050

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

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